Therapists Beginning With F in District of Columbia

Do you feel like you are in a constant battle with your emotions and your thoughts? Do you frequently find yourself in intense emotional distress and feel desperate to find a way out of it? Perhaps you've gotten so entangled in this that you've lost sense of who you are and what you're capable of. I work with individuals who are stuck in a cycle avoiding and escaping their distress in ways that provide short term relief but prolong distress and don’t align with their values and/or future goals. I am committed to working with you to practice more effective, value-aligned ways to manage life's inevitable pain and challenges.

My approach to therapy uses conversation, curiosity, and humor to help clients regain a sense of control of their sensations, thoughts, emotions, and behaviors under stress. I believe that clients have the power to feel safer in their bodies relative to others and their environments by observing their perceptions, reinterpreting them, and accepting what they can and cannot control about them. I also believe that history, culture, and hierarchies of race, ethnicity, gender, sexuality, spirituality, class, ability, and neurodiversity have a role in influencing such perceptions and how they can be reinterpreted.

For most of us, especially in the context of romantic relationships, we have things that have happened in our past that influence how we are responding to challenges in the present. These past events do not need to be especially traumatic in order to have an impact. I work with individuals and couples on identifying unhelpful patterns occurring in their present-day lives, help them gain a better understanding of where these patterns started, and - most importantly - I provide actual, meaningful ways to change these unhelpful patterns so that clients can live less chaotic, more meaningful lives.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away the need to learn a more effective way to manage your needs can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. At mentalmaptowellness we offer a custom approach for each of our clients.

Are you a bundle of nerves? Do you often feel anxious or unsettled? Would you like to feel more present and engaged? For over thirty years I have been helping people learn to feel more comfortable being in their own skin and to deal with life's uncertainties and challenges. Together we will explore how your experiences have affected various aspects of your life so that you can begin to feel more calm, have more clarity and experience more joy and vitality.

I am a Licensed Clinical Social Worker (LCSW) in the state of North Carolina, and a Licensed Independent Clinical Social Worker (LICSW) in Washington, DC. I received my Bachelors in Family and Community Services, Masters in Adult Education from East Carolina University and a Masters of Social Work from North Carolina State University. I have worked in mental health and substance abuse field since 2005. I enjoy working with individuals including adults and adolescents.

My ideal client is a diverse individual or family seeking compassionate, culturally competent, and affirming mental health support. As a bilingual Hispanic American Licensed Clinical Social Worker, I provide virtual counseling services across Washington D.C., Maryland, and Puerto Rico, catering to a wide range of needs. My holistic approach to mental health emphasizes personalized treatment, addressing various challenges to promote overall well-being.

Are you ready to get top notch psych-educational evaluations, with no wait time? As a psychologist on The Mind Center's team, I understand the challenges you face when navigating your child's academic and emotional needs. My services are designed to pinpoint your child's strengths and areas of improvement. The mission? To team up with parents, their kids, and schools, creating a dynamic trio that supports every child in becoming their own hero with tailored intervention strategies. Through testing, challenges can turn into triumphs, and question marks into exclamation points. My approach is evidence-based and action-oriented.

Scheduling Availability for Telehealth in DC, MD & VA... Are you suffering from symptoms of anxiety? Are you struggling to establish a positive support system? Or perhaps seeking to explore unresolved issues from childhood or failed relationships? I use a strengths-based approach to counseling and work with clients to develop healthy coping strategies, take risks, and work to establish positive patterns of behavior. In my nutrition coaching practice, I work with clients to unlearn negative diet cycling patterns and develop skills to maintain lifelong health.

When you find yourself overwhelmed, stressed out, and unfulfilled, sometimes it feels easier to stay stuck on the treadmill of life than take the terrifying step of figuring out where it is you really want to go. You’ve taken on the worries and responsibilities of those around you because it’s safer to help them with their problems and push yours off to “deal with later.” Then one morning, you look in the mirror and don’t recognize the person staring back at you. You realize that the life you have feels so different then how you expected it to be, leaving you feeling lost and confused.

I work with individuals and couples, as well as children, in both DC and Chapel Hill. I do best with adults who are educated or reflective: many are scientists, artists, health and business professionals, or psychotherapists, and some are not pursuing conventional achievement.Some see me for family or work problems, some for help dealing with a chronic health issue or a loss, some to change longstanding emotional and interpersonal patterns involving anxiety, anger, or intimacy. We may try quick and simple approaches first, because sometimes they work, but if not we can go more deeply into the individual's unique personal narrative.

I am a licensed clinical psychologist working with couples, adults, and families. It is my belief that a warm and compassionate environment in therapy, in conjunction with problem solving and a growth-oriented attitude lead to better quality of life. The goal is to understand the thought and behavior patterns that can damage one's happiness and create problems in relating to others; and to replace them with healthier ones. My therapy services address issues ranging from stress and anxiety to depression, anger, relationship and communication problems, self-esteem, identity, and grief/loss.

As a yoga therapist, I believe that each of us has the innate power to heal ourselves and that we also need lots of help along the way. I love yoga therapy because it's focused, personalized, and individualized care. The same sorts of problems that draw people to more traditional psychotherapy also bring people to yoga therapy - depression, anxiety, stress, relationship difficulties, disordered eating, trauma, and many other types of pain and suffering.

Have you ever experienced a scary situation that turned your world upside down? Do you ever feel as if you’re reliving the event all of the sudden? Or perhaps you find yourself feeling intense fear, anxiety, shame, sadness, or disconnected from yourself, or maybe you are just numb to all feelings. Trauma can come in many different forms. It can result from experiencing abuse as a child, racism or homophobia, witnessing violence at home or in your community, or other situations where you felt powerless and afraid. Many people who have experienced trauma are left to deal with the difficult emotions that seem to come out of nowhere.

We all feel stuck at times. I believe this experience can result from an unhelpful pattern developed over time, and in addition to feeling lost or unfulfilled, we may find ourselves having emotional or behavioral concerns. From a non-judgmental space, I offer a supportive environment to connect while we work together to uncover the patterns that may contribute to pain and problems in your daily life. It is my aim to help illuminate different ways of being so that you may experience less pain, more satisfaction, and a greater quality of life.

You are always so strong and support everyone you know. Sometimes, it is you that is needing support and a listening ear, but where are all the people for you? The aftermath of a traumatic experience can leave you feeling out of control, withdrawn, uncertain about the world and people around you. The depression may have you feeling as though you are not thinking straight or so down that you just can’t get dressed nor be productive. The anxiety may have you so overwhelmed that you feel stuck and unable to complete your daily tasks.

Are you feeling overwhelmed by anxiety, stress, or money? Maybe you don't quite feel like yourself anymore, and you're not sure what to do. I'm here to support you in creating new coping skills and building the bridge to connect to yourself and your relationships fully again. I value leaning into our strengths and understanding how the systems we live in impact our daily lives. I utilize an eclectic mix of trauma informed approaches including CBT, mindfulness, interpersonal, and somatic tools. I especially welcome humor in our sessions as a tool to find relief in our daily struggles

My therapeutic approach is deeply rooted in empathy and respect for the individual experiences of my clients. I strive to meet each client where they are at and adapt to their unique needs, so we can move forward collaboratively in your healing process.

If you are looking for a therapist with whom you can comfortably share your problems and everyday life issues that are interfering with your happiness, I can help address your concerns. I have worked in the mental health field for over 35 years. My undergraduate training at University of Virginia and graduate work at Catholic University focused on training in the psychodynamic approach. Today, I use a combination of that approach, which makes connections to previous experiences, with cognitive-behavioral techniques to help you think more positively and feel better in the future.