Therapists Beginning With T in Minnesota

I am a master's level clinician who works with individuals from early childhood to adulthood. My goal is to create a space where individuals can feel heard, supported, and safe being their authentic selves. I believe that individuals are the experts in their own healing process and my role as a therapist is to help restore a sense of hope, guide individuals in realizing and cultivating their unique strengths, and offer them tools to process through challenging emotions. With clients who are interested, I enjoy incorporating mindfulness practices in session.

I believe people possess remarkable strengths and resiliency. My work centers on collaborating with clients to find the balance and change they are seeking. My approach focuses on developing a supportive and respectful relationship with clients while finding creative strategies to help clients move toward growth and personal empowerment. We are all part of a larger system, and I focus on these relationships in my work with individuals, couples, families and across ages. By addressing and challenging maladaptive themes and patterns in our lives, we are able to define and move toward our greatest potential.

At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.

Are you frustrated and irritable at work? Do you sometimes have trouble containing your anger? Are you worried about whether you're good enough? If so, I'd like to talk with you. Together, we'll change your way of thinking so that you can learn to reduce anxiety and depression, recognize and manage your anger, reduce job-related stress and develop confidence and trust in yourself. In a personal and compassionate setting, you will learn to live from your true strengths, recognize and manage your symptoms, and gain self-acceptance as you clarify, respect and find your own voice.

I have experience working with individuals, groups, and families. I have worked with individuals across the lifespan from age six to later adulthood. My therapeutic approach incorporates principles of client-centered, strengths-based, solution-focused, narrative and cognitive-behavioral therapy along with trauma informed care. I work with clients utilizes an individualized treatment approach because no two people are alike and each person's therapeutic journey is a unique experience. Although these are my approaches to therapy, I believes it is imperative to support clients the way they want to be supported and give them the opportunity to live life more meaningfully.

You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.

I am dedicated to human sustainability. I have an expansive, holistic, and inclusive perspective of humanity and the lived human experience. As a Licensed Psychologist since 1993, I have worked with individuals, couples, families, groups, and organizations motivated to experience well-being, improved relationships, inner peace, efficacy, empowerment, and flourishing. In response to life’s challenges, suffering, and transitions, therapy can offer powerful, transformative healing and forward movement. I strive to create emotional safety for our work together, offering my wholeness of presence to meet your own.

You may wonder if anyone really knows how you feel as you hide behind a smile, a laugh, your grades or with food. You might be someone who feels alone and carries old narratives that you aren't good enough and maybe even have thoughts that you are inherently bad. These emotions and thoughts can be all consuming which can take you out of your life and cause you to engage in isolation, numbing behaviors, disordered eating, and/or people pleasing.

Life can bring about a whirlwind of ups and downs. You might find yourself dealing with stress, anxiety, depression, relationship and family issues, coping skills, and everyday life struggles. Do you want to improve your well-being, gain insight into your thoughts and behavior, develop effective strategies for managing your emotions, and live a happier, more confident, and better equipped to handle life's challenges?

Tasks Unlimited Counseling Clinic provides individual and family therapy services for adults and adolescents 16+. Additionally, walk-in services may be available to individuals for up to three sessions. Services are provided both in-person and via telehealth. Therapy is provided by licensed professionals and clinical trainees under supervision. We strive to strengthen our community by creating opportunities for individuals and families to live emotionally healthy and independent lives to achieve personal growth and mental wellness.

You may feel like you are stuck or moving through life without purpose or meaning, like your brain is on autopilot reacting to the world instead of responding mindfully or with meaning. My role as a therapist involves helping people tap into their inner healing systems in order to turn down the volume of incessant thoughts, soften the rough edges of the past, and overall feel empowered in approaching life with greater clarity, ease, creativity, and confidence.

Currently I am not taking any new clients. I provide psychotherapy to adolescents and adults seeking to address a variety of concerns. I have a strong commitment to collaboration and empowerment so that individuals can utilize their strengths to help shape the healing process. I value maintaining strong working relationships as well as offering a mind - body approach. I help clients identify existing patterns that work as well as patterns that may have worked in the past but are not working now. We work together to find healthy patterns that fit each client's needs, and meet their goals.

Do you believe that you could accomplish so much more in your career, social relationships and marriage? Is it a constant struggle to get to work on time, keep your home or office in order, manage your family issues without the arguing and yelling? Now may be the right time to work with a professional who has the experience, expertise and dedication to help you make some critical life changes. As a Life Coach, I specialize in assisting adults with ADD and their loved ones find workable solutions to their life challenges.

You just don’t know what to do. Feeling stuck and struggling to make a decision. No matter what you do it’s never enough. Overwhelmed and frustrated, the fear of doing the wrong thing is paralyzing. Everything is on the line and you need help figuring things out. Exhausted from the worrying, tired of the feelings of sadness, preventing you from thriving. You are ready for relief, you are ready for help.

I work with clients who want to heal from PTSD using creativity to explore and tell their story in an empowered way using neuro-based art therapy in a cozy art studio. My clients usually have done some talk therapy or self discovery work in the part and are ready to dig deeper to build richness, wholeness and meaning. In art therapy sessions I give my clients opportunities to explore and find what art and crafting materials they like to work with. I will follow your lead on subject matter, as we tell your story in a new way, exploring what feels important to you at this time and discovering what needs tending and re-working.

During times of difficulty, sometimes we need someone to talk to that is open-minded and non-judgmental. Someone who can be a supportive person that also helps build insight and supports us in reaching our goals. My goal is to build a relationship where clients feel seen, heard, and supported. This approach includes creating a partnership between therapist and client, where the client determines the focus of therapy and works collaboratively to identify attainable goals. During our work together, we can explore your reasons for seeking therapy and build a relationship where you feel supported.

Let me start by saying thank you for being here today. Choosing to seek therapy can be a challenging decision but a courageous one, nonetheless. Hi, I’m Shakara, a passionate Marriage and Family Therapist Intern studying at Capella University with an expected graduation date of September 2024. As a dedicated learner and compassionate listener, I’m committed to supporting individuals, couples, and families on their journey toward healing and growth. I have vast experience working with children, adolescents, and adults across their lifespans for the last 12 years in various capacities.

Accepting new clients experiencing mental health challenges like depression, anger, anxiety, and mood disorders, it's crucial to explore your issues, needs, goals, and desires. Therapies such as CBT, DBT, and ACT can be helpful. If you're battling negative thoughts, poor coping skills, low self-esteem, and difficulty managing relationships and emotions. I'll provide support, validation, and guidance in teaching healthier thinking, managing emotions, and finding purpose. I will collaborate with you to discover distress relief, new coping strategies, improved self-esteem, fulfilling relationships, and a higher quality of life.

Sometimes life can feel messy and jumbled and confusing. Sometimes it's hard to trust your perceptions and your feelings; You might not know how to move through life with everything going on. Having a safe place to voice all of that is important. I believe in everyone's ability to change and grow, and move past the difficult things they might face in life.