Therapists in Hennepin County, MN

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Photo of Courtney Latham, MA, LMFT, Marriage & Family Therapist
Courtney Latham
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Wayzata, MN 55391  (Online Only)
Are you feeling isolated and alone, despite being in a relationship and having friends? When you look back on past relationships, do you see a pattern of tumultuous, toxic or one-sided relationships? Maybe these relationships are even causing feelings of depression or anxiety. I'm here to help you work through these feelings and help you deepen your connections with others. Through therapy we can help you set and follow-through with boundaries, increase self-esteem, develop better communication skills, ease your anxiety and depression symptoms, and increase your satisfaction in relationships with loved ones.
Are you feeling isolated and alone, despite being in a relationship and having friends? When you look back on past relationships, do you see a pattern of tumultuous, toxic or one-sided relationships? Maybe these relationships are even causing feelings of depression or anxiety. I'm here to help you work through these feelings and help you deepen your connections with others. Through therapy we can help you set and follow-through with boundaries, increase self-esteem, develop better communication skills, ease your anxiety and depression symptoms, and increase your satisfaction in relationships with loved ones.
(651) 237-7919 View (651) 237-7919
Photo of Helen Wu, PhD, LP, Psychologist
Helen Wu
Psychologist, PhD, LP
Verified Verified
Minneapolis, MN 55414
Not accepting new clients
Seeking psychotherapy is a brave decision. My comprehensive training in psychodynamic, cognitive behavioral, narrative exposure, and the Gottman models of treatment allows me to work comfortably with adult individuals and couples from all walks of life. I am especially interested in the problems of anxiety, depression, trauma/PTSD, mood disorders, relationship concerns, family of origins issues, identity and personality development, as well as life transitions.
Seeking psychotherapy is a brave decision. My comprehensive training in psychodynamic, cognitive behavioral, narrative exposure, and the Gottman models of treatment allows me to work comfortably with adult individuals and couples from all walks of life. I am especially interested in the problems of anxiety, depression, trauma/PTSD, mood disorders, relationship concerns, family of origins issues, identity and personality development, as well as life transitions.
(612) 712-9607 View (612) 712-9607
Photo of Dr. Sonal Markanda, PhD, LP, HSP, Psychologist
Dr. Sonal Markanda
Psychologist, PhD, LP, HSP
Verified Verified
1 Endorsed
Eden Prairie, MN 55344
I'd be a good fit if you're motivated, curious, open, flexible in thought, committed to the therapy process, and willing to do hard work. I'll work hard, too. If your needs and goals are to feel calmer, have a more integrated sense of self, feel more secure and confident, to grow and expand your thought processes, to organize past life events, develop/increase spirituality, work towards independence, and promote holistic well-being through the use of evidenced-based techniques and theories, I'd be a good fit! I also love pets. I have 2 dogs & 2 cats. I have training and certification in pet loss and grief. I value all relationships.
I'd be a good fit if you're motivated, curious, open, flexible in thought, committed to the therapy process, and willing to do hard work. I'll work hard, too. If your needs and goals are to feel calmer, have a more integrated sense of self, feel more secure and confident, to grow and expand your thought processes, to organize past life events, develop/increase spirituality, work towards independence, and promote holistic well-being through the use of evidenced-based techniques and theories, I'd be a good fit! I also love pets. I have 2 dogs & 2 cats. I have training and certification in pet loss and grief. I value all relationships.
(612) 389-0779 View (612) 389-0779
Photo of Sharri Rogers, MA, LMFT, Marriage & Family Therapist
Sharri Rogers
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Louis Park, MN 55426  (Online Only)
I have over twenty years experience providing counseling to adolescents, couples, families and individuals. I have extensive experience working with victims of sexual abuse and trauma. I have helped numerous individuals overcome sexual behavior problems including pornography addictions. I am an empathetic mediator for issues including familial conflict, divorce, custody disputes, and parent/child Alienation is one area of expertise. I work with individuals experiencing depression, anxiety, past trauma and current crisis. Client's describe me as a therapist who genuinely cares, listens and validates their experience while helping them move past the thoughts, behaviors and feelings that are negatively impacting their lives.
I have over twenty years experience providing counseling to adolescents, couples, families and individuals. I have extensive experience working with victims of sexual abuse and trauma. I have helped numerous individuals overcome sexual behavior problems including pornography addictions. I am an empathetic mediator for issues including familial conflict, divorce, custody disputes, and parent/child Alienation is one area of expertise. I work with individuals experiencing depression, anxiety, past trauma and current crisis. Client's describe me as a therapist who genuinely cares, listens and validates their experience while helping them move past the thoughts, behaviors and feelings that are negatively impacting their lives.
(952) 260-2433 View (952) 260-2433
Photo of Morgan Bobo, PhD, LP, Psychologist
Morgan Bobo
Psychologist, PhD, LP
Verified Verified
My approach in therapy is relational in order to cultivate a supportive, non-judgmental relationship. I view therapy as a mechanism to empower you to play an active role in your healing process by utilizing your strengths and resources to thrive, even when faced with systemic barriers. My belief is that meeting you where you are and providing various skills and tools to help you strive toward your goals is critical to treatment success. I tend to be flexible in my treatment approach based on your needs.
My approach in therapy is relational in order to cultivate a supportive, non-judgmental relationship. I view therapy as a mechanism to empower you to play an active role in your healing process by utilizing your strengths and resources to thrive, even when faced with systemic barriers. My belief is that meeting you where you are and providing various skills and tools to help you strive toward your goals is critical to treatment success. I tend to be flexible in my treatment approach based on your needs.
(763) 878-8259 View (763) 878-8259
Photo of Margaret Anne Nimocks, MA, LPCC, Counselor
Margaret Anne Nimocks
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55413  (Online Only)
Waitlist for new clients
Hi there! The last few years have been quite something, huh? I imagine you are looking for a therapist as you want to feel better and find some relief in your day to day life. Step by step, we can do some healing, create clarity, explore parts of you and your identities, build a more stable foundation, and identify your values you want to live your life by. I am a justice-oriented, & trauma-informed therapist in her late 30s who is a half-time therapist, half-time creative, and full-time human. I believe all humans deserve access to mental health care and I utilize a financial justice sliding scale at my practice.
Hi there! The last few years have been quite something, huh? I imagine you are looking for a therapist as you want to feel better and find some relief in your day to day life. Step by step, we can do some healing, create clarity, explore parts of you and your identities, build a more stable foundation, and identify your values you want to live your life by. I am a justice-oriented, & trauma-informed therapist in her late 30s who is a half-time therapist, half-time creative, and full-time human. I believe all humans deserve access to mental health care and I utilize a financial justice sliding scale at my practice.
(651) 867-2957 View (651) 867-2957
Photo of Sage Cude, MSW, LSW, Pre-Licensed Professional
Sage Cude
Pre-Licensed Professional, MSW, LSW
Verified Verified
1 Endorsed
Golden Valley, MN 55427
Sage brings a very calming and focused energy to their clinical work. They are present with their clients in a way that makes their clients feel heard, seen, and cared for. Sage is a natural helper through-and-through. They are motivated to be a good listener, advocate, and therapist for their clients. Sage doesn’t just stop at helper their client become aware of the problems, Sage helps their clients address and solve their problems. They are very kind and warm, yes, but Sage is chiefly concerned with helping clients make change.
Sage brings a very calming and focused energy to their clinical work. They are present with their clients in a way that makes their clients feel heard, seen, and cared for. Sage is a natural helper through-and-through. They are motivated to be a good listener, advocate, and therapist for their clients. Sage doesn’t just stop at helper their client become aware of the problems, Sage helps their clients address and solve their problems. They are very kind and warm, yes, but Sage is chiefly concerned with helping clients make change.
(763) 297-3497 View (763) 297-3497
Photo of Kate Thompson, MS, LPCC, LADC, Counselor
Kate Thompson
Counselor, MS, LPCC, LADC
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Working with clients ages 18+, I operate from a heavily client centered and eclectic lens, preferring to meet clients where they’re at rather than using one specific modality of treatment. I have training in DBT, CBT, trauma work, substance use disorders, and beyond and experience treating adjustment disorders, anxiety, depression, trauma, and substance use disorders. My areas of professional focus include - life transitions - personal growth - career development - medical professional stress and burnout.
Working with clients ages 18+, I operate from a heavily client centered and eclectic lens, preferring to meet clients where they’re at rather than using one specific modality of treatment. I have training in DBT, CBT, trauma work, substance use disorders, and beyond and experience treating adjustment disorders, anxiety, depression, trauma, and substance use disorders. My areas of professional focus include - life transitions - personal growth - career development - medical professional stress and burnout.
(763) 310-8884 View (763) 310-8884
Photo of Nomcebo Gugu Nkosi - Mental Wellness Counseling, MEd, LPCC, Counselor
Mental Wellness Counseling
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55408  (Online Only)
As a therapist, I approach our work together with empathy, compassion, and a deep understanding of the human experience. I believe that every individual has the capacity for growth, healing and transformation. My person-centered, collaborative, and integrative approach creates a safe and supportive environment for you to explore your challenges and desires. I incorporate somatic work and mindfulness to help you tap into your inner wisdom, release emotional blockages, and cultivate a deeper connection with your body and mind. I’ve walked my path of struggles and self-discovery, and I know the pain of feeling alone in your suffering.
As a therapist, I approach our work together with empathy, compassion, and a deep understanding of the human experience. I believe that every individual has the capacity for growth, healing and transformation. My person-centered, collaborative, and integrative approach creates a safe and supportive environment for you to explore your challenges and desires. I incorporate somatic work and mindfulness to help you tap into your inner wisdom, release emotional blockages, and cultivate a deeper connection with your body and mind. I’ve walked my path of struggles and self-discovery, and I know the pain of feeling alone in your suffering.
(763) 373-4545 View (763) 373-4545
Photo of Amy Foell, MS, LSC, Pre-Licensed Professional
Amy Foell
Pre-Licensed Professional, MS, LSC
Verified Verified
Eden Prairie, MN 55344
I have a passion for creating a compassionate, positive, authentic, non-judgmental relationship where people can feel safe to work on whatever is burdening them whether it be a life stressor or new transition causing anxiety, depression, or disconnection. I also have special interests in attachment based trauma, understanding how to best live and manage ADHD at your current stage in life, managing anxiety, working with personal identity shifts at various life stages and parenting support. To learn more visit my website at amyfoell.org. Evening hours avaiable to accomodate busy schedules.
I have a passion for creating a compassionate, positive, authentic, non-judgmental relationship where people can feel safe to work on whatever is burdening them whether it be a life stressor or new transition causing anxiety, depression, or disconnection. I also have special interests in attachment based trauma, understanding how to best live and manage ADHD at your current stage in life, managing anxiety, working with personal identity shifts at various life stages and parenting support. To learn more visit my website at amyfoell.org. Evening hours avaiable to accomodate busy schedules.
(763) 309-8948 View (763) 309-8948
Photo of Brianna Ripoli, MPS, LPCC, Licensed Professional Counselor
Brianna Ripoli
Licensed Professional Counselor, MPS, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55413  (Online Only)
You’re tired of feeling like thoughts about food and your body dictate how you spend your day. It feels like you cannot escape the voice in your head that tells you that you are not thin enough, you ate too much, and the most important thing about you is the way you look. The truth is, your body is not the problem - It never was. Our culture is structured to make us fit inside narrow constructs that oppress who we are. We will work toward body liberation. Body liberation is the freedom from social and political systems of oppression that designate certain bodies as more worthy, healthy, and desirable than others.
You’re tired of feeling like thoughts about food and your body dictate how you spend your day. It feels like you cannot escape the voice in your head that tells you that you are not thin enough, you ate too much, and the most important thing about you is the way you look. The truth is, your body is not the problem - It never was. Our culture is structured to make us fit inside narrow constructs that oppress who we are. We will work toward body liberation. Body liberation is the freedom from social and political systems of oppression that designate certain bodies as more worthy, healthy, and desirable than others.
(612) 778-3211 View (612) 778-3211
Photo of Kerry Anderson, MA, LP, Psychologist
Kerry Anderson
Psychologist, MA, LP
Verified Verified
Minneapolis, MN 55403  (Online Only)
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
(612) 324-4925 x743 View (612) 324-4925 x743
Photo of Hannah Holwell - Lakes Counseling, Clinical Social Work/Therapist
Lakes Counseling
Clinical Social Work/Therapist
Verified Verified
Wayzata, MN 55391
Lakes Counseling is here for you. It is our goal to serve your unique needs and find the therapist who is right for you. We are a premier counseling service in Wayzata, MN of professionally licensed clinicians providing multiple types of counseling services. Our services include Couples Counseling, Individual Counseling, Family Counseling.
Lakes Counseling is here for you. It is our goal to serve your unique needs and find the therapist who is right for you. We are a premier counseling service in Wayzata, MN of professionally licensed clinicians providing multiple types of counseling services. Our services include Couples Counseling, Individual Counseling, Family Counseling.
(612) 470-9297 View (612) 470-9297
Photo of Richard Sinda, DO
Richard Sinda
DO
Verified Verified
Edina, MN 55435
Dementia related conditions affect over 6 million people in the US and that number is projected to be 13 million by 2050. The most common form of dementia is Alzheimer’s disease (AD), affecting more than 30 million people around the globe. An Alzheimer’s disease diagnosis seemed hopeless and devastating in the past, but the innovative treatment protocol developed by Dr. Dale Bredesen now offers legitimate hope to effectively treat and prevent dementia. Our goal is to prevent or reverse early cognitive decline in those at risk for developing dementia. Thankfully, Dr. Bredesen’s protocol is extremely effective at doing that.
Dementia related conditions affect over 6 million people in the US and that number is projected to be 13 million by 2050. The most common form of dementia is Alzheimer’s disease (AD), affecting more than 30 million people around the globe. An Alzheimer’s disease diagnosis seemed hopeless and devastating in the past, but the innovative treatment protocol developed by Dr. Dale Bredesen now offers legitimate hope to effectively treat and prevent dementia. Our goal is to prevent or reverse early cognitive decline in those at risk for developing dementia. Thankfully, Dr. Bredesen’s protocol is extremely effective at doing that.
(952) 213-3791 View (952) 213-3791
Photo of Tamara Lynn Kaiser, PhD, LICSW, Clinical Social Work/Therapist
Tamara Lynn Kaiser
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55409  (Online Only)
I have been in practice providing individual and couple therapy for over 44 years. My areas of expertise include marriage and relationship counseling, divorce and blended families, and work with individuals who have issues related to depression and anxiety, family of origin, chemical dependency and co-dependency. My clientele includes both heterosexual and gay and lesbian individuals and couples. In addition, I work with clients for whom religion or spirituality are important dimensions of their lives, both as a source of strength and as a source of challenge or conflict.
I have been in practice providing individual and couple therapy for over 44 years. My areas of expertise include marriage and relationship counseling, divorce and blended families, and work with individuals who have issues related to depression and anxiety, family of origin, chemical dependency and co-dependency. My clientele includes both heterosexual and gay and lesbian individuals and couples. In addition, I work with clients for whom religion or spirituality are important dimensions of their lives, both as a source of strength and as a source of challenge or conflict.
(612) 217-4976 View (612) 217-4976
Photo of Ryanne T Mellick, LPCC, Licensed Professional Counselor
Ryanne T Mellick
Licensed Professional Counselor, LPCC
Verified Verified
6 Endorsed
Minneapolis, MN 55408
Do you have life experiences that you are ready to process? Is life feeling too overwhelming and you aren't sure where to start? Are you a parent struggling to connect with your child? Do you have a teenager dealing with mental health symptoms, difficult peer relationships, or poor decision-making? Is your young child struggling with big feelings and behaviors? Would you like to be in nature and walking while you talk? I know these situations and how overwhelming and scary they can be and feel. You don't have to do it alone. I will walk alongside you or your child as we navigate these difficult situations together.
Do you have life experiences that you are ready to process? Is life feeling too overwhelming and you aren't sure where to start? Are you a parent struggling to connect with your child? Do you have a teenager dealing with mental health symptoms, difficult peer relationships, or poor decision-making? Is your young child struggling with big feelings and behaviors? Would you like to be in nature and walking while you talk? I know these situations and how overwhelming and scary they can be and feel. You don't have to do it alone. I will walk alongside you or your child as we navigate these difficult situations together.
(952) 243-3238 View (952) 243-3238
Photo of Kevin McCarthy | Somatic Experiencing Practitioner, SEP, CAR
I am a trauma-informed bodyworker and Somatic Experiencing Practitioner offering a body-centered approach for the healing of trauma and chronic pain. Traditional therapy approaches often have difficulty addressing the bodily effects of trauma, anxiety and depression. Habits and patterns that get "stuck" in the body can keep these types of issues from resolving, even after many years of successful therapy. As an adjunct to traditional therapy, my body-centered approach to Somatic Experiencing provides a unique opportunity to support the physical integration of mental and emotional change that help people recovering from trauma to truly FEEL better.
I am a trauma-informed bodyworker and Somatic Experiencing Practitioner offering a body-centered approach for the healing of trauma and chronic pain. Traditional therapy approaches often have difficulty addressing the bodily effects of trauma, anxiety and depression. Habits and patterns that get "stuck" in the body can keep these types of issues from resolving, even after many years of successful therapy. As an adjunct to traditional therapy, my body-centered approach to Somatic Experiencing provides a unique opportunity to support the physical integration of mental and emotional change that help people recovering from trauma to truly FEEL better.
(612) 254-1626 View (612) 254-1626
Photo of Emily Schmidt, MSW, LICSW, LADC, Clinical Social Work/Therapist
Emily Schmidt
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55407
Not accepting new clients
Hello and welcome to my page! My name is Emily, I am a therapist that specializes in trauma, addiction, and healing work. I aim to be a place of safety, guidance, and support for anyone who is seeking to experience more joy and connection in life. As an interracial adoptee and body of culture myself, I recognize the extreme harm that systemic racism has on communities and bodies of color/culture. I believe in communal healing.
Hello and welcome to my page! My name is Emily, I am a therapist that specializes in trauma, addiction, and healing work. I aim to be a place of safety, guidance, and support for anyone who is seeking to experience more joy and connection in life. As an interracial adoptee and body of culture myself, I recognize the extreme harm that systemic racism has on communities and bodies of color/culture. I believe in communal healing.
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Photo of Billy Graczyk, MPS, LPCC, LADC
Billy Graczyk
Licensed Professional Clinical Counselor, MPS, LPCC, LADC
Verified Verified
Wayzata, MN 55391
Making the decision to make a change and begin therapy is often filled with various emotions ranging from excitement and joy to fear and anxiety. In addition, navigating which therapist to choose in a fallen world can be confusing and frustrating. Like you, I faced adversity in my life and decided to make a change. By God's love and grace, I have been able to heal from my past, make changes, and live a life filled with meaning and purpose in serving Jesus. I believe you can not give what you do not have. For this reason, I am here to be a vessel for God to work. My hope is God will do for you what he has done for me.
Making the decision to make a change and begin therapy is often filled with various emotions ranging from excitement and joy to fear and anxiety. In addition, navigating which therapist to choose in a fallen world can be confusing and frustrating. Like you, I faced adversity in my life and decided to make a change. By God's love and grace, I have been able to heal from my past, make changes, and live a life filled with meaning and purpose in serving Jesus. I believe you can not give what you do not have. For this reason, I am here to be a vessel for God to work. My hope is God will do for you what he has done for me.
(763) 335-1420 View (763) 335-1420
Photo of Chuck Hohl, MA, LPCC, ATR, Counselor
Chuck Hohl
Counselor, MA, LPCC, ATR
Verified Verified
Minneapolis, MN 55414
How we interact with ourselves and others is result of our own early childhood experiences, traumas, and attachment. As we get older we hold onto these psychological foundations and patterns. These often drive maladaptive behaviors, relationship distress, anxiety, and overall dissatisfaction.
How we interact with ourselves and others is result of our own early childhood experiences, traumas, and attachment. As we get older we hold onto these psychological foundations and patterns. These often drive maladaptive behaviors, relationship distress, anxiety, and overall dissatisfaction.
(651) 412-3543 View (651) 412-3543
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See more therapy options for Hennepin County

How does your Therapist compare?

Number of Therapists in Hennepin County, MN

3,000+

Average cost per session

$165

Therapists in Hennepin County, MN who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
67% Stress
65% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
71% Aetna
69% UCare

How Therapists in Hennepin County, MN see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hennepin County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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