Therapists in Fuquay Varina, NC

Photo of Patricia Talton, MA, LCMHCA, NCC, CCTP, Counselor
Patricia Talton
Counselor, MA, LCMHCA, NCC, CCTP
Verified Verified
3 Endorsed
Fuquay Varina, NC 27526
Accepting new clients. Are you overwhelmed? Anxious? Not sleeping due to recurring nightmares? Constantly fighting with your partner? Past trauma and you feel stuck? I can help. I offer direction and clarity to clients with these same dynamics and help them live confident and joyful lives. Our sessions may involve acquiring techniques such as Mindfulness or breathwork, to integrate into your daily life for comfort and tranquility, or simply for being present. We may work together and utilize EMDR to reprocess certain traumatic events and challenge negative core beliefs. As always we will focus on fostering self-love and acceptance.
Accepting new clients. Are you overwhelmed? Anxious? Not sleeping due to recurring nightmares? Constantly fighting with your partner? Past trauma and you feel stuck? I can help. I offer direction and clarity to clients with these same dynamics and help them live confident and joyful lives. Our sessions may involve acquiring techniques such as Mindfulness or breathwork, to integrate into your daily life for comfort and tranquility, or simply for being present. We may work together and utilize EMDR to reprocess certain traumatic events and challenge negative core beliefs. As always we will focus on fostering self-love and acceptance.
(919) 883-9505 View (919) 883-9505
Photo of Sherry Horowitz, LCSW, Clinical Social Work/Therapist
Sherry Horowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526
Do you struggle with feelings, thoughts, or behaviors that make life feel overwhelming? I can partner with you on your journey toward improved health and happiness. I offer a supportive, compassionate, non judgmental space where we will explore your needs and identify solutions. Together, we will work toward strengthening coping skills and healthy behaviors. I believe that better emotional health is achieved through developing a stronger sense of self!
Do you struggle with feelings, thoughts, or behaviors that make life feel overwhelming? I can partner with you on your journey toward improved health and happiness. I offer a supportive, compassionate, non judgmental space where we will explore your needs and identify solutions. Together, we will work toward strengthening coping skills and healthy behaviors. I believe that better emotional health is achieved through developing a stronger sense of self!
(919) 887-1100 View (919) 887-1100
Photo of Brandy Hunt, LCSW, Clinical Social Work/Therapist
Brandy Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
No Risk, No Reward. That is a motto I have lived by for many years. Beginning the therapeutic process can seem overwhelming. When we choose to take the leap of faith and address the presenting concerns/stressors in our lives that are impeding our mental stability we gain control and seek the reward of true living. I am a Licensed Clinical Social Worker specializing in behavioral health counseling. I completed my Bachelor’s degree in Psychology and Master’s degree in Social Work. When you are ready I will be here to assist with all your mental health needs and find the reward in your life.
No Risk, No Reward. That is a motto I have lived by for many years. Beginning the therapeutic process can seem overwhelming. When we choose to take the leap of faith and address the presenting concerns/stressors in our lives that are impeding our mental stability we gain control and seek the reward of true living. I am a Licensed Clinical Social Worker specializing in behavioral health counseling. I completed my Bachelor’s degree in Psychology and Master’s degree in Social Work. When you are ready I will be here to assist with all your mental health needs and find the reward in your life.
(984) 223-8841 View (984) 223-8841
Photo of Renee E Holmes, MA, LCMHC
Renee E Holmes
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Fuquay Varina, NC 27526
I provide individual and family counseling to children, adolescents & adults. My professional interests include anxiety, depression, grief, loss, life transitions/adjustments and advocacy. l provide clients a safe, confidential place to work through life challenges and stress. My approach to counseling is an integration of person-centered and cognitive-behavioral, using an eclectic style of techniques such as solution focused, cognitive behavioral and reality therapy.
I provide individual and family counseling to children, adolescents & adults. My professional interests include anxiety, depression, grief, loss, life transitions/adjustments and advocacy. l provide clients a safe, confidential place to work through life challenges and stress. My approach to counseling is an integration of person-centered and cognitive-behavioral, using an eclectic style of techniques such as solution focused, cognitive behavioral and reality therapy.
(919) 842-5849 View (919) 842-5849
Photo of Jennifer McLucas, MHA, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Jennifer McLucas
Clinical Social Work/Therapist, MHA, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
We all face times in our lives when the challenges we face may generate a sense of being overwhelmed and feeling uncertain. Such feelings can often be our signal to seek change. Therapy can be a powerful tool in obtaining healthy change, growth and empowerment during the challenging times in our lives. Working cooperatively with a trained therapist often provides individuals the time and space needed to examine these challenges and address how thoughts, feelings and behavior influence the ability to live intentionally.
We all face times in our lives when the challenges we face may generate a sense of being overwhelmed and feeling uncertain. Such feelings can often be our signal to seek change. Therapy can be a powerful tool in obtaining healthy change, growth and empowerment during the challenging times in our lives. Working cooperatively with a trained therapist often provides individuals the time and space needed to examine these challenges and address how thoughts, feelings and behavior influence the ability to live intentionally.
(919) 330-0179 View (919) 330-0179
Photo of Aliedjawon (Al) Peoples,  LCSW, Clinical Social Work/Therapist
Aliedjawon (Al) Peoples
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526
Each potential client is different and brings different values and challenges to therapy. The goals, needs, or issues of every single person are just as important to me as my own, therefore I approach each client using a client-centered or Person-Centered Approach to ensure I am putting the needs of my clients before my own. My goal as a client-centered therapist is to prioritize the well-being of the individuals I serve and who place their trust in me as a licensed counselor.
Each potential client is different and brings different values and challenges to therapy. The goals, needs, or issues of every single person are just as important to me as my own, therefore I approach each client using a client-centered or Person-Centered Approach to ensure I am putting the needs of my clients before my own. My goal as a client-centered therapist is to prioritize the well-being of the individuals I serve and who place their trust in me as a licensed counselor.
(919) 899-4880 View (919) 899-4880
Photo of David Evan Hughes, MEd, LCMHC, SEP, Counselor
David Evan Hughes
Counselor, MEd, LCMHC, SEP
Verified Verified
Fuquay Varina, NC 27526
Anxiety, trauma, addiction, depression...these things are universal forces that touch each of us in some way. No matter how they present themselves, two things are certain. First, that none of us is meant to face them alone and second, that none of them need be a life sentence. Each of us goes through pain and suffering relationally, emotionally, spiritually, and physically. Each of us deserves someone who will walk with us as we heal.
Anxiety, trauma, addiction, depression...these things are universal forces that touch each of us in some way. No matter how they present themselves, two things are certain. First, that none of us is meant to face them alone and second, that none of them need be a life sentence. Each of us goes through pain and suffering relationally, emotionally, spiritually, and physically. Each of us deserves someone who will walk with us as we heal.
(984) 217-2014 View (984) 217-2014
Photo of Dr. Lana Sampson, PhD, MS, LCMHCA, Counselor
Dr. Lana Sampson
Counselor, PhD, MS, LCMHCA
Verified Verified
Fuquay Varina, NC 27526
One Size Does Not Fit All. To experience the depth of our better selves, one must first courageously face fears that hold us hostage. I use a wide range of evidenced-based techniques to help transform anxiety, depression, and loneliness into joy, freedom, and connectedness.  If you want to change your life’s direction, improve your career, or enhance your relationships, I can teach you how to have better insight into your own life to accomplish these above goals and more. Let's design what you want to get out of therapy! - TXT - 833.749.4584
One Size Does Not Fit All. To experience the depth of our better selves, one must first courageously face fears that hold us hostage. I use a wide range of evidenced-based techniques to help transform anxiety, depression, and loneliness into joy, freedom, and connectedness.  If you want to change your life’s direction, improve your career, or enhance your relationships, I can teach you how to have better insight into your own life to accomplish these above goals and more. Let's design what you want to get out of therapy! - TXT - 833.749.4584
(919) 346-8465 View (919) 346-8465
Photo of Kara Mason, LCMHCA, NCC
Kara Mason
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
2 Endorsed
Fuquay Varina, NC 27526
Are you struggling to understand what you're feeling? Overwhelmed with obsessive thoughts and emotions? Having difficulty managing your stress, relationships, family, job, or social obligations? Are you afraid to say no, and constantly feel like you need to seek the approval of others? Are you tired of feeling like there is no hope, or that nothing is going to change? Have you lost someone close to you and having difficulty grieving? Have you lost your faith or feel unworthy of love? Is it finally time for a transformation? A new approach to your situation? A new way of thinking? Are you ready to reclaim your life back? Let me help.
Are you struggling to understand what you're feeling? Overwhelmed with obsessive thoughts and emotions? Having difficulty managing your stress, relationships, family, job, or social obligations? Are you afraid to say no, and constantly feel like you need to seek the approval of others? Are you tired of feeling like there is no hope, or that nothing is going to change? Have you lost someone close to you and having difficulty grieving? Have you lost your faith or feel unworthy of love? Is it finally time for a transformation? A new approach to your situation? A new way of thinking? Are you ready to reclaim your life back? Let me help.
(919) 823-2685 View (919) 823-2685
Photo of Regina Williams Gould - Regina Williams Counseling and Education Services, MA, LCMHC, Licensed Professional Counselor
Regina Williams Counseling and Education Services
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
When you encounter inevitable obstacles in life, I believe all the answers are within you and they can be discovered through counseling. It is a process, not a quick fix, which emphasizes personal and social growth. We will work together to develop insight, make changes in thought patterns, and set realistic goals so that you will experience the benefits of that process. I have spent my career empowering children, adolescents, and adults to overcome a variety of personal obstacles such as self-esteem, ADHD, stress, anxiety or grief.
When you encounter inevitable obstacles in life, I believe all the answers are within you and they can be discovered through counseling. It is a process, not a quick fix, which emphasizes personal and social growth. We will work together to develop insight, make changes in thought patterns, and set realistic goals so that you will experience the benefits of that process. I have spent my career empowering children, adolescents, and adults to overcome a variety of personal obstacles such as self-esteem, ADHD, stress, anxiety or grief.
(919) 551-6905 View (919) 551-6905
Photo of Lindsay Rho, MA, LCMHC, NCC
Lindsay Rho
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Fuquay Varina, NC 27526
Not accepting new clients
Hello, I'm Lindsay and I am so glad you are here! I am a Licensed Clinical Mental Health Counselor (LCMHC) located in North Carolina. I believe every person is worthy of compassion, understanding, and love. My approach to therapy is person-centered, meaning I believe healing comes within a safe and therapeutic relationship with my clients. I want to get to know you and come alongside you in understanding what you need. I work with children (ages 5-12) in-person, as well as teens and adults (13+) in-person or via telehealth.
Hello, I'm Lindsay and I am so glad you are here! I am a Licensed Clinical Mental Health Counselor (LCMHC) located in North Carolina. I believe every person is worthy of compassion, understanding, and love. My approach to therapy is person-centered, meaning I believe healing comes within a safe and therapeutic relationship with my clients. I want to get to know you and come alongside you in understanding what you need. I work with children (ages 5-12) in-person, as well as teens and adults (13+) in-person or via telehealth.
(984) 306-5123 View (984) 306-5123
Photo of Teshia Utley-McKoy, MS, LCMHC, Licensed Professional Counselor
Teshia Utley-McKoy
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Fuquay Varina, NC 27526
I am always excited to work with children and their families in assisting them with overcoming school and behavioral concerns, anxiety, depression, and many other concerns that negatively impact their daily lives. I have a passion to assist parents in understanding, managing, and resolving these childhood concerns and behaviors. I enjoy working with adults and couples who are experiencing conflict, depression, anxiety, helplessness, mood swings, etc. I can help you resolve the concerns that keep you from enjoying your life.
I am always excited to work with children and their families in assisting them with overcoming school and behavioral concerns, anxiety, depression, and many other concerns that negatively impact their daily lives. I have a passion to assist parents in understanding, managing, and resolving these childhood concerns and behaviors. I enjoy working with adults and couples who are experiencing conflict, depression, anxiety, helplessness, mood swings, etc. I can help you resolve the concerns that keep you from enjoying your life.
(919) 887-1100 View (919) 887-1100
Foundations Family Therapy
Marriage & Family Therapist
Verified Verified
2 Endorsed
Fuquay Varina, NC 27526
You're overwhelmed, your minds racing, you're sad, you're stuck. You're tired of just surviving each day. Finding a way forward isn't always easy, but you can do it. Start moving forward today! You can manage the chaos, quiet those defeating thoughts in your head and focus on the positive. You can gain freedom from the struggle and find calm in the chaos. You've got this! Start Thriving today!
You're overwhelmed, your minds racing, you're sad, you're stuck. You're tired of just surviving each day. Finding a way forward isn't always easy, but you can do it. Start moving forward today! You can manage the chaos, quiet those defeating thoughts in your head and focus on the positive. You can gain freedom from the struggle and find calm in the chaos. You've got this! Start Thriving today!
(919) 587-8119 View (919) 587-8119
Photo of Niosoty Baptista Paparella - NIO Psychological Services, PLLC, MA, LPA, HSP-PA, Psychological Associate
NIO Psychological Services, PLLC
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
Fuquay Varina, NC 27526
I am a Licensed Psychological Associate with more than 10 years of experience in the field of mental health. I have been working with adults, children and adolescents. I understand that the journey of life is not always easy and predictable, and that at some point in our lives, everyone faces difficulties that make us feel very vulnerable, frustrated and unsuccessful. As a therapist, I want to help you acknowledge your strengths and weaknesses, identify new ideas and options to overcome life challenging situations and promote your overall wellbeing, including personal and professional growth.
I am a Licensed Psychological Associate with more than 10 years of experience in the field of mental health. I have been working with adults, children and adolescents. I understand that the journey of life is not always easy and predictable, and that at some point in our lives, everyone faces difficulties that make us feel very vulnerable, frustrated and unsuccessful. As a therapist, I want to help you acknowledge your strengths and weaknesses, identify new ideas and options to overcome life challenging situations and promote your overall wellbeing, including personal and professional growth.
(919) 729-5191 View (919) 729-5191
Photo of Dr. Gregory Cheney - Valiant Couples Therapy and Consulting, PhD, LMFT, LCMHC, Marriage & Family Therapist
Valiant Couples Therapy and Consulting
Marriage & Family Therapist, PhD, LMFT, LCMHC
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
Are the arguments, misunderstanding, and hurt starting to become overwhelming? Struggling with communication or managing conflict? Have you tried to fix your relationship, but continue to feel misunderstood, frustrated, and disconnected? It may even feel like your relationship is moving in the wrong direction, or in a downward spiral. Considering separation or divorce? Perhaps the spark has left and feel more like roommates than lovers or disaster has struck with a major betrayal. You know something needs to change, and there is a better way to live! We help couples break through the barriers of disconnection in their relationship.
Are the arguments, misunderstanding, and hurt starting to become overwhelming? Struggling with communication or managing conflict? Have you tried to fix your relationship, but continue to feel misunderstood, frustrated, and disconnected? It may even feel like your relationship is moving in the wrong direction, or in a downward spiral. Considering separation or divorce? Perhaps the spark has left and feel more like roommates than lovers or disaster has struck with a major betrayal. You know something needs to change, and there is a better way to live! We help couples break through the barriers of disconnection in their relationship.
(984) 364-8572 View (984) 364-8572
Photo of Sarah Olson, LCSW, Clinical Social Work/Therapist
Sarah Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526
I'm Sarah Olson, Licensed Clinical Social Worker and I have the privilege of walking with people during difficult moments in their lives. I believe there is nothing that life can hand you that cannot make you a better person once you do the work and get to the other side of it. I want to discover this with you. Coming to me as a therapist would feel like exploring your honest feelings and experiences with a non-judgmental friend that can really hear you. I want to gain your trust so we can talk about what truly is stopping you from being your best self.
I'm Sarah Olson, Licensed Clinical Social Worker and I have the privilege of walking with people during difficult moments in their lives. I believe there is nothing that life can hand you that cannot make you a better person once you do the work and get to the other side of it. I want to discover this with you. Coming to me as a therapist would feel like exploring your honest feelings and experiences with a non-judgmental friend that can really hear you. I want to gain your trust so we can talk about what truly is stopping you from being your best self.
(919) 343-0090 View (919) 343-0090
Photo of Lily Parrish, LCSWA, Clinical Social Work/Therapist
Lily Parrish
Clinical Social Work/Therapist, LCSWA
Verified Verified
Fuquay Varina, NC 27526
Hello! I’m Lily and I am accepting new clients in our new Fuquay Varina office! I know how important it is to feel heard and understood. I'd like to be that person for you. No judgement. No pressure. I prefer to let you set the pace, so during sessions with me, you can decide what you would like to discuss or not discuss! I hope to create a space where you feel validated and appreciated. Having said that, we all can make improvements in our life. I'll use my education and professional skill set to help you reach YOUR goals.
Hello! I’m Lily and I am accepting new clients in our new Fuquay Varina office! I know how important it is to feel heard and understood. I'd like to be that person for you. No judgement. No pressure. I prefer to let you set the pace, so during sessions with me, you can decide what you would like to discuss or not discuss! I hope to create a space where you feel validated and appreciated. Having said that, we all can make improvements in our life. I'll use my education and professional skill set to help you reach YOUR goals.
(984) 459-8022 View (984) 459-8022
Photo of Jessica Ricks, MA, LCMHC-A, NCC, Counselor
Jessica Ricks
Counselor, MA, LCMHC-A, NCC
Verified Verified
Fuquay Varina, NC 27526
I am an associate Licensed Clinical Mental Health Counselor with a focus on working with adolescents and adults facing life transitions, interpersonal conflicts, anxiety depression and many of the other concerns that go along with being a person in this world. I am also a high school and travel softball coach. Through 5 years of coaching, I have found purpose in working with young people in athletics.
I am an associate Licensed Clinical Mental Health Counselor with a focus on working with adolescents and adults facing life transitions, interpersonal conflicts, anxiety depression and many of the other concerns that go along with being a person in this world. I am also a high school and travel softball coach. Through 5 years of coaching, I have found purpose in working with young people in athletics.
(919) 372-3898 View (919) 372-3898
Photo of Kelly Zander, MA, LCMHCA, NCC
Kelly Zander
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526  (Online Only)
It can be so painful to feel as if you are not truly seen or understood. You want to feel deep connection in your relationship, and you want to thrive in it as your authentic self, but conflict ends up unraveling all of that. Instead, you find yourself feeling disconnected, frustrated, confused, and alone. When arguments happen, it can be so difficult to put into words what is happening for you in the moment, and the disconnection feels overwhelming. Not only do you want to find healing and meaningful connection in your relationship, but you also want to come alive as a vital part in it.
It can be so painful to feel as if you are not truly seen or understood. You want to feel deep connection in your relationship, and you want to thrive in it as your authentic self, but conflict ends up unraveling all of that. Instead, you find yourself feeling disconnected, frustrated, confused, and alone. When arguments happen, it can be so difficult to put into words what is happening for you in the moment, and the disconnection feels overwhelming. Not only do you want to find healing and meaningful connection in your relationship, but you also want to come alive as a vital part in it.
(919) 750-0282 View (919) 750-0282
Photo of Brittany Starbuck, LCSWA, MSW, Clinical Social Work/Therapist
Brittany Starbuck
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
Brittany loves helping families work through challenges and coming up with strategies that best support each person’s individual needs. Brittany always provides a safe therapeutic environment for individuals within the LGBTQ+ community, offering a supportive space of self-discovery, resilience, and empowerment. Brittany also enjoys working with postpartum women/adults seeking help with parenting skills and mental health support after pregnancy and childbirth. As the mom to a young child herself, she understands the complexities of postpartum life and offers specialized support to new moms.
Brittany loves helping families work through challenges and coming up with strategies that best support each person’s individual needs. Brittany always provides a safe therapeutic environment for individuals within the LGBTQ+ community, offering a supportive space of self-discovery, resilience, and empowerment. Brittany also enjoys working with postpartum women/adults seeking help with parenting skills and mental health support after pregnancy and childbirth. As the mom to a young child herself, she understands the complexities of postpartum life and offers specialized support to new moms.
(984) 217-4797 View (984) 217-4797
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How does your Therapist compare?

Number of Therapists in Fuquay Varina, NC

100+

Average cost per session

$135

Therapists in Fuquay Varina, NC who prioritize treating:

95% Anxiety
85% Depression
79% Coping Skills
78% Self Esteem
75% Relationship Issues
66% Trauma and PTSD
66% Stress

Average years in practice

9 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
82% Aetna
56% Cigna and Evernorth

How Therapists in Fuquay Varina, NC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Fuquay Varina?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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