Therapists in Ridgecrest, NC

Photo of Nicole M Locklear, LCSW, Clinical Social Work/Therapist
Nicole M Locklear
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgecrest, NC 28770
Waitlist for new clients
Please email for a faster response. Life is too short to be stuck in the past or afraid for your future. Don't let your fear, anger, or sadness hold you back. You were born for more! Live your best life by developing tools to cope with issues, situations, and relationships in your life that cause stress, distress, or chaos. As a Licensed Clinical Social Worker, I have worked with clients struggling with substance use, mental health diagnoses (e.g., Depression, Anxiety, Bipolar, co-occurring disorders), trauma, and general life issues. I offer a caring, non-judgmental, positive approach, using evidence-based treatment techniques.
Please email for a faster response. Life is too short to be stuck in the past or afraid for your future. Don't let your fear, anger, or sadness hold you back. You were born for more! Live your best life by developing tools to cope with issues, situations, and relationships in your life that cause stress, distress, or chaos. As a Licensed Clinical Social Worker, I have worked with clients struggling with substance use, mental health diagnoses (e.g., Depression, Anxiety, Bipolar, co-occurring disorders), trauma, and general life issues. I offer a caring, non-judgmental, positive approach, using evidence-based treatment techniques.
(828) 332-5264 View (828) 332-5264
Photo of Ardelle Bland, PhD, LCMHC, LPCMHSP, NCC, Counselor
Ardelle Bland
Counselor, PhD, LCMHC, LPCMHSP, NCC
Verified Verified
1 Endorsed
Ridgecrest, NC 28770  (Online Only)
I believe we all have baggage from experiences we have had in this life and that we had to find a way to survive, and we did. Survive, that is. Maybe we didn’t use the best strategy long-term, but we got through it. Then later in life we might realize a habit was formed. Perhaps that habit is causing some problems. Maybe that habit is yelling at people, or maybe it’s an addiction of some kind, maybe it’s being on high alert, maybe it’s anxiety, maybe it’s food. The list goes on. I believe we all carry baggage of some kind. But I also believe in healing. I believe we can change.
I believe we all have baggage from experiences we have had in this life and that we had to find a way to survive, and we did. Survive, that is. Maybe we didn’t use the best strategy long-term, but we got through it. Then later in life we might realize a habit was formed. Perhaps that habit is causing some problems. Maybe that habit is yelling at people, or maybe it’s an addiction of some kind, maybe it’s being on high alert, maybe it’s anxiety, maybe it’s food. The list goes on. I believe we all carry baggage of some kind. But I also believe in healing. I believe we can change.
(423) 556-8244 View (423) 556-8244

More Therapists Nearby

Photo of Brandi Harris, MA, LCMHCS, LCAS, CSI, NCC
Brandi Harris
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LCAS, CSI, NCC
Verified Verified
Black Mountain, NC 28711
Waitlist for new clients
If you are looking for support on your journey of self-discovery or dealing with some stressors, I would love to help! I enjoy working with individuals who may be struggling and need an empathetic ear. I believe everyone can improve their sense of well-being with some support. I enjoy doing in person sessions as well as telemedicine.
If you are looking for support on your journey of self-discovery or dealing with some stressors, I would love to help! I enjoy working with individuals who may be struggling and need an empathetic ear. I believe everyone can improve their sense of well-being with some support. I enjoy doing in person sessions as well as telemedicine.
(828) 360-8217 View (828) 360-8217
Photo of Angela M Haviland - Embracing Hope, LCSW, LCAS, Clinical Social Work/Therapist
Embracing Hope
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Black Mountain, NC 28711
Hello. We find ourselves struggling with many things as we navigate our way through this life. While some days, years, or lives can be worse than others, finding our way to hope can give us the strength and support to get through these times. As a clinician, I am dedicated to helping clients gain this resilience and support. I am open to working with various clients and challenges in search of hope and ways through these difficulties and hardships. I focus on strengths and solutions within your reach and how to access your internal and external resources/supports on the path toward healing.
Hello. We find ourselves struggling with many things as we navigate our way through this life. While some days, years, or lives can be worse than others, finding our way to hope can give us the strength and support to get through these times. As a clinician, I am dedicated to helping clients gain this resilience and support. I am open to working with various clients and challenges in search of hope and ways through these difficulties and hardships. I focus on strengths and solutions within your reach and how to access your internal and external resources/supports on the path toward healing.
(828) 761-3435 View (828) 761-3435
Photo of Danielle Kammerzelt Andrews - Mountain Mindfulness Counseling, MA, LCMHC, Counselor
Mountain Mindfulness Counseling
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Black Mountain, NC 28711
Do you feel anxious, never enough, fearful, untrusting, and possibly unlovable or unsafe? Do you give a lot of yourself and end up feeling depleted? Do you experience strong feelings of personal responsibility for the actions/feelings of others? Does worry sometimes consume you? You deserve relationships and a life that bring out the best in you, not the stress in you! MM Counseling specializes in helping you overcome Complex and Single Incident Trauma, PTSD, Attachment Wounds, Anxiety, and Stress.
Do you feel anxious, never enough, fearful, untrusting, and possibly unlovable or unsafe? Do you give a lot of yourself and end up feeling depleted? Do you experience strong feelings of personal responsibility for the actions/feelings of others? Does worry sometimes consume you? You deserve relationships and a life that bring out the best in you, not the stress in you! MM Counseling specializes in helping you overcome Complex and Single Incident Trauma, PTSD, Attachment Wounds, Anxiety, and Stress.
(828) 929-1134 View (828) 929-1134
Photo of Emily Cox, LCMHC, LCAS, Licensed Professional Counselor
Emily Cox
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
Black Mountain, NC 28711
Being a tween, teen, or young adult can be hard. Things can feel off and you're not sure why. Maybe noticing your teen pulling away, shut behind a closed door. Your child changing, giving one word answers when they are usually a chatterbox. You may feel that everything is getting on your nerves, that life is too much, or like things are in a funk. You know that something is wrong, but are stuck on how to fix it. Feeling stuck can lead us to seek help and for connection to our inner strengths. You can find your strengths again and use them to feel better. Sometimes we just need some help reconnecting with what makes us sparkle.
Being a tween, teen, or young adult can be hard. Things can feel off and you're not sure why. Maybe noticing your teen pulling away, shut behind a closed door. Your child changing, giving one word answers when they are usually a chatterbox. You may feel that everything is getting on your nerves, that life is too much, or like things are in a funk. You know that something is wrong, but are stuck on how to fix it. Feeling stuck can lead us to seek help and for connection to our inner strengths. You can find your strengths again and use them to feel better. Sometimes we just need some help reconnecting with what makes us sparkle.
(828) 374-0958 View (828) 374-0958
Photo of Kristi Wrolstad, MS, LCMHC, SEP, ATR-BC, REAT, Counselor
Kristi Wrolstad
Counselor, MS, LCMHC, SEP, ATR-BC, REAT
Verified Verified
5 Endorsed
Black Mountain, NC 28711  (Online Only)
Hello. I’m delighted you found me. Let me tell you a bit about myself so you can get a feel for how we might work together. I have an adaptable, multifaceted approach that helps me meet each person where they are so I can best support them in their journey of healing and self-discovery. I specialize in trauma work and have experience working with depression, grief and loss, anxiety, and many other mental health challenges. I have been trained in Somatic and Attachment Focused EMDR and am an IFS Certified Therapist.
Hello. I’m delighted you found me. Let me tell you a bit about myself so you can get a feel for how we might work together. I have an adaptable, multifaceted approach that helps me meet each person where they are so I can best support them in their journey of healing and self-discovery. I specialize in trauma work and have experience working with depression, grief and loss, anxiety, and many other mental health challenges. I have been trained in Somatic and Attachment Focused EMDR and am an IFS Certified Therapist.
(828) 414-2856 View (828) 414-2856
Photo of Katie Elizabeth Huntley, LCMHC-A, Counselor
Katie Elizabeth Huntley
Counselor, LCMHC-A
Verified Verified
Black Mountain, NC 28711
The clients I tend to gravitate towards are those who are neurodivergent, highly sensitive, struggle with eating disorders/disordered eating, are unpacking unhelpful and often harmful messages that they've internalized, relearning their true selves, and finding a way to safely be embodied in their body and their place in this world.
The clients I tend to gravitate towards are those who are neurodivergent, highly sensitive, struggle with eating disorders/disordered eating, are unpacking unhelpful and often harmful messages that they've internalized, relearning their true selves, and finding a way to safely be embodied in their body and their place in this world.
(828) 482-1312 View (828) 482-1312
Photo of Haley Elder, PhD, Psychologist
Haley Elder
Psychologist, PhD
Verified Verified
Black Mountain, NC 28711  (Online Only)
Not accepting new clients
Dr. Elder trained at the Albert Ellis Institute in Manhattan where she gained expertise treating anxiety and depression in adults using Rational Emotive Behavior Therapy (REBT). More recently, her interests have focused on the treatment of adults with obsessive-compulsive spectrum and other anxiety disorders at the Bio-Behavioral Institute in Long Island, NY, as well as the CBT Counseling Centers in Asheville, NC using CBT and exposure and response prevention (ERP) frameworks. She has been with the CBT Counseling Centers in Asheville since 2014, having relocated there from New York City.
Dr. Elder trained at the Albert Ellis Institute in Manhattan where she gained expertise treating anxiety and depression in adults using Rational Emotive Behavior Therapy (REBT). More recently, her interests have focused on the treatment of adults with obsessive-compulsive spectrum and other anxiety disorders at the Bio-Behavioral Institute in Long Island, NY, as well as the CBT Counseling Centers in Asheville, NC using CBT and exposure and response prevention (ERP) frameworks. She has been with the CBT Counseling Centers in Asheville since 2014, having relocated there from New York City.
(828) 268-3638 View (828) 268-3638
Photo of Kambra Meyer, MA, LCMHC, LCAS, Licensed Professional Counselor
Kambra Meyer
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
1 Endorsed
Black Mountain, NC 28711
Even the most self-aware humans can experience periods of confusion, stuckness, and destabilization, and oftentimes suffering has unconscious roots. I've dedicated my training and education as a helping professional to learn how to unlock messages from the unconscious to promote healing and well-being. I also strive to arm my clients with concrete tools to use independently, long after our work together is completed. I have many years of experience helping people heal, blending a variety of nontraditional and expressive therapeutic approaches with evidence-based interventions to meet the individual needs of the people I serve.
Even the most self-aware humans can experience periods of confusion, stuckness, and destabilization, and oftentimes suffering has unconscious roots. I've dedicated my training and education as a helping professional to learn how to unlock messages from the unconscious to promote healing and well-being. I also strive to arm my clients with concrete tools to use independently, long after our work together is completed. I have many years of experience helping people heal, blending a variety of nontraditional and expressive therapeutic approaches with evidence-based interventions to meet the individual needs of the people I serve.
(828) 333-5410 View (828) 333-5410
Photo of Belinda Boscardin, PsyD, Psychologist
Belinda Boscardin
Psychologist, PsyD
Verified Verified
Black Mountain, NC 28711  (Online Only)
As a psychologist, with almost 30 years of experience, I approach the therapy relationship with a blend of modern science, ancient wisdom (Secular, Yogic and Buddhist philosophies), common sense, humor and integrity. Increasing awareness through mindful intention and observation of the mind-body, describes my approach to psychotherapy. The therapeutic relationship is collaborative and aimed at identifying your obstacles to healing. The co-creation of a clear pathway between the heart, mind and emotions is the therapeutic work.Your "best self" will be challenged, nurtured and supported in the process.
As a psychologist, with almost 30 years of experience, I approach the therapy relationship with a blend of modern science, ancient wisdom (Secular, Yogic and Buddhist philosophies), common sense, humor and integrity. Increasing awareness through mindful intention and observation of the mind-body, describes my approach to psychotherapy. The therapeutic relationship is collaborative and aimed at identifying your obstacles to healing. The co-creation of a clear pathway between the heart, mind and emotions is the therapeutic work.Your "best self" will be challenged, nurtured and supported in the process.
(828) 358-2414 View (828) 358-2414
Photo of Mary H Meriwether - Meriwether Counseling, PLLC, MSCC, NCC, LCMHCS, Licensed Professional Counselor
Meriwether Counseling, PLLC
Licensed Professional Counselor, MSCC, NCC, LCMHCS
Verified Verified
Black Mountain, NC 28711
Not accepting new clients
Life can be challenging. For adults those challenges can include parenting, relationships, job stress, overwhelming emotions, life transitions, and many more. Challenges for children and teens can include school-related issues like academic stress, bullying, peer pressure, general "drama", and others. Ultimately, we are all searching for safety, satisfaction and fulfillment in our lives. Often, however, we are unsure how to deal with the challenges that prevent us from finding what we're searching for. It can be hard to know where to turn for help and hard to ask for that help.
Life can be challenging. For adults those challenges can include parenting, relationships, job stress, overwhelming emotions, life transitions, and many more. Challenges for children and teens can include school-related issues like academic stress, bullying, peer pressure, general "drama", and others. Ultimately, we are all searching for safety, satisfaction and fulfillment in our lives. Often, however, we are unsure how to deal with the challenges that prevent us from finding what we're searching for. It can be hard to know where to turn for help and hard to ask for that help.
(828) 374-1690 View (828) 374-1690
Photo of Faith Northington, MS, MA, LCMHC, Licensed Professional Counselor
Faith Northington
Licensed Professional Counselor, MS, MA, LCMHC
Verified Verified
Black Mountain, NC 28711
I have been counseling since 1992 in private practice. I specialize in counseling adults that suffer trauma, depression, anxiety, phobias, obsessive-compulsive disorder, relationship issue, stress management, and anger management.
I have been counseling since 1992 in private practice. I specialize in counseling adults that suffer trauma, depression, anxiety, phobias, obsessive-compulsive disorder, relationship issue, stress management, and anger management.
(704) 815-6783 View (704) 815-6783
Photo of Lara McKinnis, MS, MT-BC, FAMI
Lara McKinnis
MS, MT-BC, FAMI
Verified Verified
Black Mountain, NC 28711
Waitlist for new clients
Are you stuck? Are you unsure of how talking alone is going to change your experience of anxiety, depression, or other patterns in your life? Many of us would do anything to get that continuous voice in our head to be quiet. And, many of us are walking around with traumas that we've had for years. These experiences are part of life; however, at times, can become overpowering. I offer integrative techniques designed to help you reprocess, release, and reinvent parts of you that are struggling. I have years of experience working with grief. I also specialize in working with other therapists and caregiving professionals.
Are you stuck? Are you unsure of how talking alone is going to change your experience of anxiety, depression, or other patterns in your life? Many of us would do anything to get that continuous voice in our head to be quiet. And, many of us are walking around with traumas that we've had for years. These experiences are part of life; however, at times, can become overpowering. I offer integrative techniques designed to help you reprocess, release, and reinvent parts of you that are struggling. I have years of experience working with grief. I also specialize in working with other therapists and caregiving professionals.
(828) 772-6048 View (828) 772-6048
Photo of C Todd Correa, LPC, NCC, RPT, Licensed Professional Counselor
C Todd Correa
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
Black Mountain, NC 28711
Not accepting new clients
Todd approaches his clients with honesty and sincerity believing that the only difference between him and the people he serves is a matter of circumstance. Todd treats children, adolescents, and families with a variety of emotional and behavioral concerns including trauma, relationships difficulties (parent/child), depression, and anxiety.
Todd approaches his clients with honesty and sincerity believing that the only difference between him and the people he serves is a matter of circumstance. Todd treats children, adolescents, and families with a variety of emotional and behavioral concerns including trauma, relationships difficulties (parent/child), depression, and anxiety.
(828) 232-8087 View (828) 232-8087
Photo of Betsy Corry, MS, LCMHC, BCN, Licensed Professional Counselor
Betsy Corry
Licensed Professional Counselor, MS, LCMHC, BCN
Verified Verified
Black Mountain, NC 28711
I find great joy in working with clients of all ages and stages. I am glad to come along side a client who desires to move forward in peace. I have experience working through anxiety, depression, ADHD, sleep issues, impulsivity, emotional reactivity and mood regulation. *At this time I am no longer accepting new child/adolescent clients.
I find great joy in working with clients of all ages and stages. I am glad to come along side a client who desires to move forward in peace. I have experience working through anxiety, depression, ADHD, sleep issues, impulsivity, emotional reactivity and mood regulation. *At this time I am no longer accepting new child/adolescent clients.
(828) 372-4846 View (828) 372-4846
Photo of Erika Czerwinski, PsyD, Psychologist
Erika Czerwinski
Psychologist, PsyD
Verified Verified
1 Endorsed
Black Mountain, NC 28711
People come to see me because they are experiencing a life transition, struggling with partnership/ relationships, frustrated with self-defeating patterns that they have not been able to change, having a hard time shifting relational/ family patterns, needing support navigating conflict, creating boundaries or improving relationship dynamics. I work to create a warm, safe environment where deep personal issues can be explored. I believe that we are shaped by our relationships and life experiences. I am often described as warm, intuitive and an active listener who promotes a confident, safe atmosphere for collaborative work.
People come to see me because they are experiencing a life transition, struggling with partnership/ relationships, frustrated with self-defeating patterns that they have not been able to change, having a hard time shifting relational/ family patterns, needing support navigating conflict, creating boundaries or improving relationship dynamics. I work to create a warm, safe environment where deep personal issues can be explored. I believe that we are shaped by our relationships and life experiences. I am often described as warm, intuitive and an active listener who promotes a confident, safe atmosphere for collaborative work.
(828) 759-5515 View (828) 759-5515
Photo of Nancy Arsenault, MA, LCMHC, Licensed Professional Counselor
Nancy Arsenault
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Black Mountain, NC 28711
Not accepting new clients
I love that there is always room for discovery in life. I see therapy as an avenue for self-exploration, creating movement, healing and growth. Life challenges and hardship can stall movement. This often leads to feeling anxious, afraid, angry, shameful, depressed and stuck. Therapy can be an effective tool in creating healthy resolution to issues that create suffering, deepening your awareness and self-acceptance, allowing you to experience more joy, peace, pleasure and authenticity in your life. My approach is person centered, creative, down to earth and often playful, respecting uniqueness and honoring the vulnerability necessary to be genuine.
I love that there is always room for discovery in life. I see therapy as an avenue for self-exploration, creating movement, healing and growth. Life challenges and hardship can stall movement. This often leads to feeling anxious, afraid, angry, shameful, depressed and stuck. Therapy can be an effective tool in creating healthy resolution to issues that create suffering, deepening your awareness and self-acceptance, allowing you to experience more joy, peace, pleasure and authenticity in your life. My approach is person centered, creative, down to earth and often playful, respecting uniqueness and honoring the vulnerability necessary to be genuine.
(828) 358-1832 View (828) 358-1832
Photo of Ezra K Post, MSW, LCSW, SEP, Clinical Social Work/Therapist
Ezra K Post
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
Black Mountain, NC 28711
I am a somatic psychotherapist and clinical supervisor, who enjoys working with people from all human backgrounds. I have been in practice 13 years. I specialize in trauma and attachment resolution, and the various mental/emotional/relational difficulties that can stem from trauma and attachment wounding. I also have a great passion and skill for working out patterns of oppression in the body. Aliveness, strength, respect, laughter, kindness, humility… these are all qualities central to the work I do. Together we will create an alliance to discover the true and beautiful health that exists inside you, and let your truest self shine!
I am a somatic psychotherapist and clinical supervisor, who enjoys working with people from all human backgrounds. I have been in practice 13 years. I specialize in trauma and attachment resolution, and the various mental/emotional/relational difficulties that can stem from trauma and attachment wounding. I also have a great passion and skill for working out patterns of oppression in the body. Aliveness, strength, respect, laughter, kindness, humility… these are all qualities central to the work I do. Together we will create an alliance to discover the true and beautiful health that exists inside you, and let your truest self shine!
(828) 554-7937 View (828) 554-7937
Photo of Shannon M. Coney, LCMHC, LCAS
Shannon M. Coney
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Black Mountain, NC 28711
You are struggling to find your way in this complicated and ever-changing world. You are constantly thinking about stressful events and the worry is keeping you up at night. A weight is often on your shoulders. It is difficult for you to connect with others and it feels like relationships are causing more grief than joy. Unhealthy behaviors or the use of substances allow brief escape, but eventually cause more distress. You are doubting yourself, have lost sight of your personal identity and don’t know how to find your way. If any of these situations seem familiar, I am here to help.
You are struggling to find your way in this complicated and ever-changing world. You are constantly thinking about stressful events and the worry is keeping you up at night. A weight is often on your shoulders. It is difficult for you to connect with others and it feels like relationships are causing more grief than joy. Unhealthy behaviors or the use of substances allow brief escape, but eventually cause more distress. You are doubting yourself, have lost sight of your personal identity and don’t know how to find your way. If any of these situations seem familiar, I am here to help.
(828) 373-8380 View (828) 373-8380

How does your Therapist compare?

Number of Therapists in Ridgecrest, NC

< 10

Therapists in Ridgecrest, NC who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Peer Relationships
100% Coping Skills
100% Codependency
100% Stress
50% Addiction

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Ridgecrest, NC see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Ridgecrest?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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