Teletherapy for New York

“Real change, enduring change, happens one step at a time.” – Ruth Bader Ginsburg. Hello. My Name is Kahli. I am a qualified mental health professional. I provide therapy to adults and children. I specialize in helping women to get through challenging life transitions. Using an eclectic mix of evidence-based treatments, common sense and humor, I provide individual therapy, pre-marital and marital counseling.

Experienced In: Mood Disorders, Control Concerns, Grief and Loss, Family & Couple Therapy, Communication Issues, Anger Management, Self-Esteem, Multicultural Concerns, Women Issues and Trauma, Career Concerns, Life Stressors. Clinical approaches: Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT). Motivational Interviewing, Trauma-Focused Therapy (TFT), Solution Focused Therapy (SFT), Family Systems.

Working on important relationships— whether together or apart— can be an incredibly rewarding journey. We’ll start where you are and what brought you to this point, including what you’ve tried so far. Then, we will look more closely for both default choices that create patterns of ineffective dynamics and responses, as well as successful moments where you are able to make effective decisions about how you want to respond to a person or situation. This will involve looking at all kinds of habits: behavioral, mental, interpersonal. Enter: the power of choice.

Feeling anxious, confused, or wanting more from your life? Thoughts and feelings can be overwhelming, especially when it feels like you are going in circles. If you want help you've come to the right place. I am a trauma-informed therapist who works with folks who want an embodied, felt experience as part of their healing journey. My holistic approach includes Art Therapy EMDR, Reiki Energy, Somatic Experiencing, Oracle Cards, Parts Work, and Hypnotherapy. We work on ways to make more sense of your life in a way that makes sense to you. This often brings relief and clarity.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

We all have strengths that make us unique, and in my therapy practice I strive to help clients identify their skills to set realistic goals for themselves. I have been in practice since 2013 primarily in community mental health settings, and I have worked closely with adults, couples, adolescents, and families struggling with challenges that include (but are not limited to): anxiety, depression, LGBTQIA+ issues and gender identity, grief and trauma, suicidal thoughts and self-harming behaviors, emotion regulation, low self-esteem, poor concentration, poor body image, career transitions and life stage adjustment.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Do you want to be less reactive and more intentional? Do you wish for the focus to do what you need to do? Do you often feel anxious, but not sure why? You’re in the right place. In recognizing a need, and seeking help, you've taken a huge step towards a more aligned life. When we realize that own minds, not just life circumstances, can create barriers to our happiness, we're on the right path. I specialize in working with creative people, those perhaps labelled "too sensitive", or who have ADHD and/or anxiety, and are actively working to enhance their relationships, find purposeful work and listen to their own inner guidance.

I specialize in treating individuals and couples who want to challenge themselves and their relational patterns, who long for a deeper connection to their body or each other, and those who are experiencing sex and intimacy struggles. Through a somatic and trauma informed lens, I offer a variety of verbal, somatic and creative practices to support growth, healing and self discovery. As a dance/movement therapist, I bring attention to the body, invites awareness to your nervous system responses and help you navigate your unconscious life.

What happens when you sit at home at night and the world quiets down around you? Do you feel uncomfortable in your own skin? Do you feel as though you’re not at ease with where you are in life? So many of us struggle with this uneasiness inside of us that we don’t know exactly how to handle. The uneasiness leads us to make decisions that end up being counterproductive in our life. Whether it comes down to anxiety, addiction, codependency, impulsive shopping/eating or any other destructive behavior, we can help you work through these experiences and accomplish all your goals!

Minds Together, LCSW.PC. is a private group practice. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient. Minds Together, LCSW. P.C. offers a range of unique services in a safe and nonjudgmental setting for any one seeking therapy where their privacy and comfort is our number one priority. Locations: Astoria, Jackson Heights, and Forest Hills.

Second-guessing yourself is exhausting. It is a full-time job to constantly replay conversations or situations in your head, judging yourself and thinking, “if only I had done this,” “that was so stupid,” or “why couldn’t I do this right.” Mixing that with having trouble sleeping, questioning your identity or worth, and other responsibilities can make it difficult to get through the day. Little things that did not bother you one day could leave you feeling like you are spiraling out of control. You might have found some things that work to distract you, but in the end, the feelings come back, and you feel lost.

I have had significant success helping clients deal with issues such as relationships, loss, aging, trauma, body image, career development, stress management, depression, anxiety, illness, personal growth and what I call "behavioral decluttering", ( illiminating old and unwanted behaviors). My style as a therapist is to help clients identify those areas of their lives which are most troubling and then develop specific goals to ensure that therapy produces important life changing results. The ultimate goal is for clients to eventually serve as their own therapists, applying what they learned in therapy to lead more fulfilling lives.

Everyday nothing feels like it's good enough. You get so mad at yourself. Wish you took better care of yourself. Maybe then you’d get the guy. Maybe then you'd feel confident. Maybe then you lose some weight, have better clothes, take better care of yourself. Work is stressful and you overwork just to try to be enough. You want more for your life but you just feel disconnected. You want relationships to feed your soul, you want to be treated like a queen. You don’t want to be this stressed but the anxiety and depression takes over.

Do you find that worrying and stress are impacting your everyday functioning? Do you have difficulty sleeping due to thinking about everything that happened today and anticipating concerns for tomorrow and next week? If at times you feel overwhelmed or stuck and don't know what to do, know that you are not alone! Working together, we will focus on the areas you want to improve in your life. We will move forward together and build on your strengths so you can thrive in your life. I work with high functioning and high profile clients so they can reach their goals and live a more fulfilling and happier life.

Therapy is a safe, supportive, non-judgemental place you can come to fully express your worries and concerns. I am licensed clinical social worker with 29 years of experience doing therapy. Anxiety, depression, relationship conflicts, grief, medical issues, life transitions, and low self esteem are all issues I have successfully helped others to deal with. I work with individuals and couples.. As your therapist it is my role to help you to sort out your feelings, beliefs, and values so that you can become aware of your options and resolve your situation in a comfortable manner.

Welcome! And Congratulations! Getting to this point was probably not easy for you but, believe it or not, From Crisis Comes Opportunity. The more we resist dealing with our issues the more they persist and even get worse. But, the more we look at them, the more they disappear, allowing us to feel lighter, freer and happier. And, it may please you to know that your issues are not who you really are. They were "given" to you by your negative life experiences, creating your negative thoughts and beliefs which now form a part of your "reality". I will help you find your inner True Self by releasing your negative thoughts and beliefs.

Time is of the essence. Let's face it, men are often reluctant to enter therapy as they find it stigmatizing or a sign of being weak or even skeptical of it's effectiveness. Men often take a problem-solving, solution-focused approach to life and that is not always congruent with most therapy models where the focus is on discussing feelings, exploring the past or "processing" experiences. As a cognitive behavioral therapist with an emphasis on solution focused & positive, strengths based interventions, I use a more active, action oriented & short term approach that works well for men and includes a more stoic philosophy.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.