Teletherapy for Portland, OR
Nate Wilson-Traisman
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Portland, OR 97214
I love working with adolescents, adult individuals, and families. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. While adolescence can challenge families, it's also a developmental phase filled with exciting and inspiring change. My work with adults often focuses on relationship issues, anxiety, stress management, and issues related to emotional expression. I work well with adults who are motivated to change behavior, and are wanting some extra help. My clients appreciate my grounded presence, and my strengths-based approach.
I love working with adolescents, adult individuals, and families. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. While adolescence can challenge families, it's also a developmental phase filled with exciting and inspiring change. My work with adults often focuses on relationship issues, anxiety, stress management, and issues related to emotional expression. I work well with adults who are motivated to change behavior, and are wanting some extra help. My clients appreciate my grounded presence, and my strengths-based approach.
Ross Cohen
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
1 Endorsed
Portland, OR 97232 (Online Only)
Curious about EMDR Therapy? EMDR is extensively researched, highly effective, and recommended by organizations such as the APA, WHO, and DoD. In fact, over the last 33 years, millions have been successfully treated with EMDR by over 100,000 clinicians worldwide. EMDR is commonly effective with anxiety, relationship struggles, grief, depression, fears, phobias, panic, trauma, sleep issues, addictions, and performance challenges. What makes EMDR so powerful is how effectively it turns on the brain’s natural healing process, allowing for deep release of the painful past thoughts and wounds that keep you stuck in old, negative patterns.
Curious about EMDR Therapy? EMDR is extensively researched, highly effective, and recommended by organizations such as the APA, WHO, and DoD. In fact, over the last 33 years, millions have been successfully treated with EMDR by over 100,000 clinicians worldwide. EMDR is commonly effective with anxiety, relationship struggles, grief, depression, fears, phobias, panic, trauma, sleep issues, addictions, and performance challenges. What makes EMDR so powerful is how effectively it turns on the brain’s natural healing process, allowing for deep release of the painful past thoughts and wounds that keep you stuck in old, negative patterns.
Valerie Lamke (Intra-Teletherapy)
Marriage & Family Therapist, MS, LMFT, C-DBT
Verified Verified
Portland, OR 97214
There are times in a person's life when their own natural support system may not be enough. It may be time to reach out to get the support and guidance from an experienced therapist. This office is dedicated to the mental health wellness of women that are experiencing depressed mood, anxiety, relationship struggles and even thoughts of self-harm. My goal is to create a very personalized plan for your care so that you feel supported and validated each session. INTRA- means from within. Start your healing and growth from within by connecting with my office today.
There are times in a person's life when their own natural support system may not be enough. It may be time to reach out to get the support and guidance from an experienced therapist. This office is dedicated to the mental health wellness of women that are experiencing depressed mood, anxiety, relationship struggles and even thoughts of self-harm. My goal is to create a very personalized plan for your care so that you feel supported and validated each session. INTRA- means from within. Start your healing and growth from within by connecting with my office today.
Johnny A Yorga
Professional Counselor Associate, MA
Verified Verified
4 Endorsed
Portland, OR 97286 (Online Only)
Do you need a change? Are you experiencing obstacles that you can't seem to get past? You thought life would look different by now, but it feels like something is holding you back. It may not feel like it yet, but change is possible. Let's get you on the path toward the future you want.
Do you need a change? Are you experiencing obstacles that you can't seem to get past? You thought life would look different by now, but it feels like something is holding you back. It may not feel like it yet, but change is possible. Let's get you on the path toward the future you want.
Donald Bonner
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97216 (Online Only)
There are many challenges in life that may inhibit our creativity and preoccupy our minds, resulting in rumination, mood swings, and anxiety. My name is Donald Bonner, LCSW, LLC and I provide mental health treatment to empower the client to find their authentic self and achieve their full potential.
There are many challenges in life that may inhibit our creativity and preoccupy our minds, resulting in rumination, mood swings, and anxiety. My name is Donald Bonner, LCSW, LLC and I provide mental health treatment to empower the client to find their authentic self and achieve their full potential.
Margaret McNeal
Professional Counselor Associate, MA
Verified Verified
7 Endorsed
Portland, OR 97205
I help people discover a sense of embodiment, self, and aliveness. My clients are intelligent, curious, creative, and sensitive people who seek to deepen their relationships with their bodies, themselves, others, and that which is greater. As a depth-oriented therapist, we will look beneath the surface to understand the deeper currents that move you. We will examine patterns that are holding you, explore the wisdom of your body, practice mindfulness, relate with your unconscious, refer to archetypal imagery, and incorporate strategies to enhance your self-concept, competency, and well-being.
I help people discover a sense of embodiment, self, and aliveness. My clients are intelligent, curious, creative, and sensitive people who seek to deepen their relationships with their bodies, themselves, others, and that which is greater. As a depth-oriented therapist, we will look beneath the surface to understand the deeper currents that move you. We will examine patterns that are holding you, explore the wisdom of your body, practice mindfulness, relate with your unconscious, refer to archetypal imagery, and incorporate strategies to enhance your self-concept, competency, and well-being.
While I treat a wide variety of psychological disorders, I also specialize in working with individuals and couples who are experiencing pre- and post-natal mood and anxiety disorders. Getting pregnant, giving birth, and raising a child are all stressful experiences and depression and anxiety are actually quite common. My goal is to assist clients in learning how to manage stress, and provide clients with emotional support and the right skills to help clients and/or their partners thrive.
While I treat a wide variety of psychological disorders, I also specialize in working with individuals and couples who are experiencing pre- and post-natal mood and anxiety disorders. Getting pregnant, giving birth, and raising a child are all stressful experiences and depression and anxiety are actually quite common. My goal is to assist clients in learning how to manage stress, and provide clients with emotional support and the right skills to help clients and/or their partners thrive.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
Therapy for Lord of the Rings fans
Licensed Professional Counselor, MA, CRC
Verified Verified
6 Endorsed
Portland, OR 97214 (Online Only)
If this resonates with you, reach out to schedule a phone consult through my online scheduler.
You're an adult with a big imagination, creative at heart, but you feel stuck. You’re struggling with chronic pain, unresolved trauma, or overwhelming anxiety. Parenting & relationships feel like minefields, & you’re constantly triggered. Your creative spark is dimmed by the weight of it all. You’ve tried to push through, tried to find solutions, but nothing sticks. What you want is peace—freedom from the constant noise in your mind & body. You need space to breathe, to heal, & to reconnect with the person you know you can be. To tap back into your creativity, confidence, and be fully present in your relationships and work.
If this resonates with you, reach out to schedule a phone consult through my online scheduler.
You're an adult with a big imagination, creative at heart, but you feel stuck. You’re struggling with chronic pain, unresolved trauma, or overwhelming anxiety. Parenting & relationships feel like minefields, & you’re constantly triggered. Your creative spark is dimmed by the weight of it all. You’ve tried to push through, tried to find solutions, but nothing sticks. What you want is peace—freedom from the constant noise in your mind & body. You need space to breathe, to heal, & to reconnect with the person you know you can be. To tap back into your creativity, confidence, and be fully present in your relationships and work.
Dr. Block is available to support adults in their journey to parenthood. She has specialized training in the journey to parenthood that includes pregnancy, postpartum, grief and loss (miscarriage, stillbirth, child loss, loss of own parent, loss of career or other identity piece), and parenting. Anxiety, depression, ADHD relational stress, and sleep issues are a few of many areas she can support in counseling.
Dr. Block is available to support adults in their journey to parenthood. She has specialized training in the journey to parenthood that includes pregnancy, postpartum, grief and loss (miscarriage, stillbirth, child loss, loss of own parent, loss of career or other identity piece), and parenting. Anxiety, depression, ADHD relational stress, and sleep issues are a few of many areas she can support in counseling.
Elizabeth Sumpf
Clinical Social Work/Therapist, LCSW, RYT-200, TCYM
Verified Verified
2 Endorsed
Portland, OR 97214 (Online Only)
Does it feel like you wear a mask in everyday life? As if there’s a disconnect between your true self and what you show to others. Maybe you feel disconnected from yourself and uncertain what it even means to feel connected to your body and aligned with your soul. Do you want to be guided by your intuition but feel it’s clouded by fear and shame? Does a judgmental inner critic control most of your thoughts and you don’t know how to stop it? You have awareness that things need to change and now it’s exploring how to make these changes. As Thich Nhat Hanh said, “Mindfulness must be engaged. Once there is seeing, there must be acting."
Does it feel like you wear a mask in everyday life? As if there’s a disconnect between your true self and what you show to others. Maybe you feel disconnected from yourself and uncertain what it even means to feel connected to your body and aligned with your soul. Do you want to be guided by your intuition but feel it’s clouded by fear and shame? Does a judgmental inner critic control most of your thoughts and you don’t know how to stop it? You have awareness that things need to change and now it’s exploring how to make these changes. As Thich Nhat Hanh said, “Mindfulness must be engaged. Once there is seeing, there must be acting."
Katherine Lindsay
Clinical Social Worker Associate, CSWA, CADCI
Verified Verified
1 Endorsed
Portland, OR 97223
In both my work and personal life, I firmly believe in the benefits of therapy and the ability to integrate our challenges into our lives to create new and healthy dynamics. I am warm, creative, affirming, and direct as a therapist. Personal growth is a collaborative endeavor that requires caring, free from judgment. I work with individuals challenged with mental health and substance use disorders.
In both my work and personal life, I firmly believe in the benefits of therapy and the ability to integrate our challenges into our lives to create new and healthy dynamics. I am warm, creative, affirming, and direct as a therapist. Personal growth is a collaborative endeavor that requires caring, free from judgment. I work with individuals challenged with mental health and substance use disorders.
Samantha Tracy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Portland, OR 97202
Are you struggling with stressors causing an emotional or physical response? Or feeling excessive worry and uncertainty creating difficulty to manage it on your own? Have you felt disconnected from the people you care about and it’s creating challenges in your life that have led to relational conflicts? I thrive as a therapist to work with individual adults who are neurodivergent, struggle with anxiety, stressful life transitions, relational issues, exploring sobriety, perimenopause/menopause phases, & childhood trauma.
Are you struggling with stressors causing an emotional or physical response? Or feeling excessive worry and uncertainty creating difficulty to manage it on your own? Have you felt disconnected from the people you care about and it’s creating challenges in your life that have led to relational conflicts? I thrive as a therapist to work with individual adults who are neurodivergent, struggle with anxiety, stressful life transitions, relational issues, exploring sobriety, perimenopause/menopause phases, & childhood trauma.
You feel lost, hopeless, and overwhelmed. You may have just received a diagnosis or started to question if you may have ADHD. Or, You may have complex trauma and feel therapy isn't working. If you have struggled healing trauma in the past, are having problems managing your ADHD symptoms, I have proven techniques and skills that will help you take back control in your life and emotional world. Whatever your situation, you deserve relief. Give yourself the chance to thrive.
You feel lost, hopeless, and overwhelmed. You may have just received a diagnosis or started to question if you may have ADHD. Or, You may have complex trauma and feel therapy isn't working. If you have struggled healing trauma in the past, are having problems managing your ADHD symptoms, I have proven techniques and skills that will help you take back control in your life and emotional world. Whatever your situation, you deserve relief. Give yourself the chance to thrive.
Melisa De Seguirant
Licensed Professional Counselor, LPC, LMFT
Verified Verified
2 Endorsed
Portland, OR 97266 (Online Only)
Currently OPEN to new clients. Calling all creative, LGBTQIA+, ethically non-monogamous, neurodivergent, kinky people and other normative culture misfits! If you are interested in disrupting programmed patterns, repairing attachment wounding, integrating trauma and stepping into a more authentic, expansive way of being, let’s talk.
Currently OPEN to new clients. Calling all creative, LGBTQIA+, ethically non-monogamous, neurodivergent, kinky people and other normative culture misfits! If you are interested in disrupting programmed patterns, repairing attachment wounding, integrating trauma and stepping into a more authentic, expansive way of being, let’s talk.
Stephanie Podasca
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Portland, OR 97217 (Online Only)
Waitlist for new clients
I am here to help you overcome difficult experiences, connect to your authentic self, and find freedom so that you can build the life you truly want. I work with adults who are struggling with trauma-related emotional, relational, and behavioral issues such as anxiety, addiction, and relationship issues. The clients who have the best outcomes with me are open to exploring their difficult emotional patterns, behaviors, and relationships and are willing to try new things in and outside of our sessions. My ideal client wants to connect with a real person, reconnect to their mind and body and ultimately expand their coping tool kit!
I am here to help you overcome difficult experiences, connect to your authentic self, and find freedom so that you can build the life you truly want. I work with adults who are struggling with trauma-related emotional, relational, and behavioral issues such as anxiety, addiction, and relationship issues. The clients who have the best outcomes with me are open to exploring their difficult emotional patterns, behaviors, and relationships and are willing to try new things in and outside of our sessions. My ideal client wants to connect with a real person, reconnect to their mind and body and ultimately expand their coping tool kit!
Currently accepting new clients: adults and teens (age 15+)! I believe in each person’s unique ability to heal, grow, and be themselves. Let’s work together to create a space where you feel comfortable being your whole self without judgment. I work with folks in the LGBTQIA+, disabled, chronically ill, and neurodivergent communities. As a queer, neurodivergent therapist, I support young people and adults with identity enrichment, bothersome anxiety and/or depression, and getting your support needs addressed. My practice style is warm, casual, and accommodating.
Currently accepting new clients: adults and teens (age 15+)! I believe in each person’s unique ability to heal, grow, and be themselves. Let’s work together to create a space where you feel comfortable being your whole self without judgment. I work with folks in the LGBTQIA+, disabled, chronically ill, and neurodivergent communities. As a queer, neurodivergent therapist, I support young people and adults with identity enrichment, bothersome anxiety and/or depression, and getting your support needs addressed. My practice style is warm, casual, and accommodating.
Jessi Frothingham
Marriage & Family Therapist, MA, LMFT, CPC
Verified Verified
2 Endorsed
Portland, OR 97219
Do you have a lot of insight about your trauma that doesn't lead to change? Are you starting to feel frustrated with having the knowledge yet still wrestling with the same triggers and symptoms time and time again? I hope you know that is so normal, especially with trauma. But it doesn't have to be this way. I can help you create more peace in your life and restore your previous functioning. Imagine if you experienced deep relief and didn't have to work so hard anymore - how would your life change? Imagine feeling secure in your relationships, calm in the face of previous triggers, and doing what you want with your life.
Do you have a lot of insight about your trauma that doesn't lead to change? Are you starting to feel frustrated with having the knowledge yet still wrestling with the same triggers and symptoms time and time again? I hope you know that is so normal, especially with trauma. But it doesn't have to be this way. I can help you create more peace in your life and restore your previous functioning. Imagine if you experienced deep relief and didn't have to work so hard anymore - how would your life change? Imagine feeling secure in your relationships, calm in the face of previous triggers, and doing what you want with your life.
All services are online.
Accepting clients in Oregon and Washington! I specialize in working with women 18 and older who suffer from a history of trauma, self-confidence issues, ADHD, depression, anxiety, anger issues, lack of motivation, feeling disconnected from their body, isolation/loneliness, brain fog …and more.
All services are online.
Accepting clients in Oregon and Washington! I specialize in working with women 18 and older who suffer from a history of trauma, self-confidence issues, ADHD, depression, anxiety, anger issues, lack of motivation, feeling disconnected from their body, isolation/loneliness, brain fog …and more.
Chris Chaplin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97206 (Online Only)
Waitlist for new clients
You may be grieving a loss, struggling to move forward, or caught in a seemingly intractable conflict within yourself or with others in your life. You may feel stuck in place, trapped in old habits, or merely surviving when you want to thrive. Whether your concerns are big-picture or small, I believe in the power of connecting deeply and authentically with others to bring about the truest expression of ourselves. I've found success guiding others with this relationship-based, trauma-focused approach, and I'm confident that together we can bring into being your most authentic self.
You may be grieving a loss, struggling to move forward, or caught in a seemingly intractable conflict within yourself or with others in your life. You may feel stuck in place, trapped in old habits, or merely surviving when you want to thrive. Whether your concerns are big-picture or small, I believe in the power of connecting deeply and authentically with others to bring about the truest expression of ourselves. I've found success guiding others with this relationship-based, trauma-focused approach, and I'm confident that together we can bring into being your most authentic self.
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