Teletherapy for Wisconsin

With over a decade of experience, I specialize in working with my peers in the LGBTQIA+ community. I help you heal from your traumas, manage your anxiety, and feel empowered to live a life you value. I proudly serve those in the transgender, gender non-conforming, and non-binary communities. Whether you are in the beginning stages of questioning your gender &/or sexual identity or have been out for many years & looking for ways to celebrate your identity(ies), my hope is that therapy offers a place to process all the hurt, joy, and trauma - free from judgement. I proudly own & operate Safe Space Therapies, my private practice.

Are you concerned that your relationship is drifting apart and you can't seem to get back that romantic love, friendship, closeness, emotional connection, comfort, support, and intimacy? Do you feel stuck again and again in similar misunderstanding and hurtful arguments, not being able to resolve your differences? Have your efforts to solve your relationship problems left you feeling so resentful, checked out, disheartened, disappointed and worn down and you are realizing that you are tired of feeling so alone and don't want to keep living like this? If you answered, “yes” to any of the above, I would like to help.

Welcome and congratulations on taking the first step to attaining your goals. My name is Theresa Weise and I have been a mental health and AODA counselor for over 12 years. I have worked with individuals and couples ages 10-75. My counseling theory is that each person is the best expert of their life, but sometimes life disconnects us from that. That is where I can come in to assist you in reconnecting to that knowledge.

A safe place to sort it out is what Lifespan offers. We are a team of five therapists with different talents. Our theoretical experience includes: humanistic, cognitive-behavioral, dialectical behavioral and solution-focused theories. We also integrate nutrition, exercise, and mindfulness into our practice. Lifespan has depth in working with individuals who have experienced complex trauma & struggle w/ a borderline diagnosis.

Trauma leaves us feeling numb and hopeless from ourselves and others. You’re someone who deeply desires safety with yourself and others but still find yourself plagued by trauma, feeling out of control of your emotions and reactions, and feeling shame that you can’t 'get it together.' You have an idea of how you want to show up in your relationships and life but have no idea how to get there. But you’re ready to make a change. You’re ready to no longer give trauma the final say. You’re ready to feel more grounded and safe and therefore have the relationships, job, and connections you ultimately desire. I want to help you get there.

As a therapist, my speciality is working with the chronic overthinkers. The individuals who feel overwhelmed by life's ambiguity and feel panicked over change. I know how exhausting it is to constantly question your own, and other's, actions. Chronic overthinkers often experience increased levels of anxiety and perfectionism. I am sure you’ve tried all the breathing exercises and self-help book tips and tricks to ease your racing mind, judgmental inner voice, and pounding in your chest, but have not seen lasting results. You deserve to dig deeper and find your peace in a safe and accepting environment, rather than facing it alone.

My best fit client is an individual or couple or family that is ready for change. I work best with clients who are ready to embrace themselves or relationships in a nonjudgemental and accountable way. I will at times provide therapeutic homework and I can extend sessions to longer than hour because people need to express themselves in more than 55 minutes sometimes. If you are someone who likes to think outside of the box, you will enjoy my expressive arts background that supports inner wisdom and treats you, the client, as the other expert in the room. I am also a Certified Mental Health & Nutrition Clinical Specialist.

Change is inevitable, they say...and it’s hard. Whether the change you're experiencing is unexpected or was hard sought-after, the effect is largely the same: it leaves you feeling disoriented, misunderstood and alone. In place of the control and mastery you once felt in your life, there is now chaos. You find yourself either paralyzed by in-decision or fighting desperately to find a foothold, but you just keep slipping...

In every limitation lies the seed of boundless possibility- - - As a Clinical Psychologist, I believe that within each of us resides an untapped wellspring of potential, often obscured by life's challenges and the stories we tell ourselves. My passion is gently guiding clients on a journey of self-discovery, helping them uncover their life potential and transform limitations into catalysts for growth.You may use the email service through Psychology Today for an initial inquiry. I would appreciate a brief introduction of yourself and what you are looking for. I look forward to hearing from you.

Welcome to Bridgelight Counseling! It is my hope to come along side you in your journey and assist you in reaching your goals. I started Bridgelight with the purpose of providing affordable, compassionate, and effective counseling. I grew up in Illinois, and earned my master's degree in Counseling Psychology from Trinity International University in Deerfield, Illinois. I have experience working in schools, community mental health centers, private practice, and ministry settings. I am committed to continue to pursue greater knowledge and deeper experience in order to better serve the hurting around me.

You don’t have to figure this out on your own. We can walk along side you to help you figure out a new way and a new path. We are experienced at helping people improve their relationship with themselves, the people they care about, and the world around them. We accept people where they are at and for who they are with no judgements. We truly believe that people are doing the best they can with what they have. We love working with creative and really looking for growth and healing. Check out our website now and fill out the CONTACT info and let’s talk. We offer half hour, no cost, consultation calls.

The Lord is close to the broken-hearted and saves those who are crushed in spirit! Psalm 34:18 niv. Good News: there is peace in knowing someone cares about your emotional state of being.

Surrender to what is, let go of what was, have faith in what will be. Creating profound Peace, Love, Deep Fulfillment, & Spiritual Transformation and tapping into one's natural born potential. It Is Never Too Late To Be What You Were Meant To Become. BE – The best version of your Highest Self DO – The next “right thing” in becoming your “Authentic Self." HAVE – A new found freedom within yourself, to create the peace, love, happiness & fulfillment.

Most of my clients would identify as one or some of the following: people pleaser, high-achiever, over-functioner, perfectionist, over-thinker. If this describes you, I’d love to help. My approach focuses on tuning into emotions and your past experiences to help you 1) understand yourself on a newer and deeper level 2) detangle and clarify what you are feeling, 3) change the way you respond to difficult circumstances, 4) resolve long standing issues that sabotage your life & relationships, 5) prioritize yourself and your needs. An AASECT- Certified Sex Therapist, I’m passionate about treating sexual concerns.

Are you noticing life is difficult to cope with because of obstacles and/or stressors? Having trouble knowing/finding the person you want to be is a struggle for many of us. It can get in the way of how we want to present/ be recognized and live. If you or a loved one are struggling with difficulties no matter what stage of life you are or what circumstances you face; You don't have to, 'just deal with it alone,' there are caring professionals who can help us find a new normal. Have experience working with age ranges 7-60+ together we work to identify and find resolution to issues.

We all seek a life that is fulfilling and meaningful, but sometimes during our life's journey, we can come to feel disconnected from that source of meaning. Perhaps the stress and responsibilities of life become overwhelming, and what is meaningful gets lost in the busyness. Maybe a life event occurs (trauma/illness/death/divorce/etc.) that causes us to reevaluate everything we thought to be true. Maybe our relationships or our roles in life begin to shift making us question "What now?" My honor as a therapist is to walk with you as you rekindle that connection and create a life that intentionally honors what matters most to you.

Are you struggling in ways you don't feel equipped to handle? Anxiety, depression, academic issues, or changes in your eating or sleeping habits? It's okay! You aren't supposed to have all the answers. Getting professional support now can give you a lifetime of better mental health by teaching you the skills you need to succeed in an environment that feels safe and supportive.

Are you feeling lost, questioning what's important in your life, and struggling to move forward? It's okay, you're not alone. Seeking help from a therapist can be a great step towards finding compassion for yourself and improving your mental health. And I'm here for you. Whether you've been to counseling before or this is your first time, we'll work together to create a unique and tailored space that meets your needs. I believe that the therapeutic relationship is crucial to healing and achieving your goals.

Many people experience challenges in their life, whether it be their marriage, family, or personal life. Transitions, change, and conflict are inevitable, and when individuals are open, courageous, and ready for change, counseling can be very effective. Not every therapist will be good for every situation, and that is why I have spent my career specializing in marriage and family therapy. Many relationships need help at one point or another, but I can help individuals and couples move from confusion to clarity. Are you trying to determine if your relationship is destructive? Difficult? Disappointing?