Teletherapy for Wisconsin

Life is a journey and the secret to fulfillment is learning how to journey well. Everyone gets stuck at various points on the journey. Symptoms then emerge that vary with the individual, such as depression, anxiety, compulsions, sleep problems, etc. When we need help, we look for someone with experience and a good psychological base to help us discover why we are stuck and how we keep ourselves stuck. We want someone who will help us find our voice and not superimpose their beliefs and judgments on us. My Jungian ecopsychology framework also helps those who are worried about environmental issues .

Are you struggling with prioritizing yourself without feeling guilty? Do you put yourself last on you feel like you are constantly prioritizing the needs of others over your own? You don’t recognize the women you see in the mirror and you wonder how this has happened. Have you lost sight of your goals, desires and personality? Your mood frequently fluctuates and you just can’t seem to keep it stable? You’ve read self help books, watched Tiktoks and talked to your friends yet you haven’t been able to shake the feelings you have. Relationships with peers, family and partners are overwhelming and at times you just want to run away.

Are you feeling stuck? If you are a woman or a teen working through trauma or grief, you're in the right place. It's amazing how our life experiences can shift how you see yourself, others, or the world. Trauma or loss can be especially challenging to navigate. I'm here to help understand your life perspective and how we can work together to find growth. Whether it's been one catastrophic event that is bringing you to therapy or a thousand papercuts throughout your life, I can help you to learn, explore, and grow from your experiences and find forward movement.

Therapy offers beautiful possibilities for you and the people around you. If you are seeking therapy you may be feeling unsettled, angered, anxious, depressed, grief-stricken, hopeless, or maybe stuck in this moment of life. Therapy can help grow, change, or simply enhance relationship with yourself and those you are in relationship with. Starting therapy takes courage; I honor your bravery to start the process to live a more authentic and wholehearted life, and view it as a privilege to walk beside you in the journey.

When things go wrong in life, we can get knocked off center, struggle to stay afloat, or lose our way. Sometimes we may feel we've moved on from life's hardships, but negative reactions and reoccurring thoughts and feelings can continue to reel us back, making the present feel like an ongoing struggle. Our minds, bodies, and nervous systems are remembering the memories of distressing life events, even when we don't consciously think of them every day. We get stuck in anxiety and depression- symptoms of inadequately processed, stuck distress from our lives, both past and present.

"Highly sensitive people learn early in life to try to control the external world as a way to attempt to manage their inner one." Sheryl Paul. I specialize in adults with the highly sensitive person trait, neurodiversity, and trauma. Additionally, I see clients with depression, anxiety, anger issues, addiction, and relationship concerns. I'm an LGBTQIA+ community member and a parent of a child with special needs. I fully believe in meeting my clients where they are at in life.

I enjoy working with clients who aim to live their life in congruence with their values. They may notice themselves making decisions over and over again and think, “Why am I doing this? This isn’t me.” I appreciate when people put themselves out there and reflect on how to get unstuck.

Life, liberty and the pursuit of happiness! We all want this. We all deserve this. Especially in our romantic relationships. So why do things go wrong? Lack of communication. The good news is, loving communication is a skill that can be learned. Even after years of feeling stuck. When couples learn to talk about issues in a loving way, their whole relationship improves. (Yes, even in the bedroom!) Here's what we'll cover in counseling: • How to bring up a problem that’s bothering you. • How to listen with an open heart. • How to make sure your partner feels heard. • How to come together to create solutions.

Bored and have more free time and don't know what to do? Life transitions? Going to college? Low mood? Anxiety and worry? Stressors in life? I see adults individually who have struggled with anxiety, depression, trauma/ stress related events in their life. I can offer Tele-health options so you can feel safe going through the therapeutic process. My treatment approach is a lot more more person-centered. It can take some time to build trust within the therapeutic relationship.

Are you an adult struggling to be at your best at home, work, and w/ friends? Can you tell something's off but feel stuck or can’t put your finger on it? Maybe it’s stress, anxiety, depression, trauma, or using substances to self-medicate? Let me guess - you want to talk about it but don’t know where to turn and don't want to be judged? You're not alone. Many adults try “white-knuckling” it & play tug-a-war w/ themselves until they burn out. Look no further. I am here for you. As a man, father, & person who stutters, I bring a unique and sensitive perspective to learn about you, what makes you tick, and your goals.

Brainspotting, Healing, Recovery - let's collaborate to achieve your goals. I offer compassion-based therapies including Brainspotting, Motivational Interviewing, and Mindful Self-Compassion. These are proven ways to help us make meaningful changes. I believe that we all have the skills and strengths needed to heal and make these positive changes in our lives. Therapy can give us access to our innate motivation and abilities to heal.

Feeling stressed, overwhelmed, stuck? Need someone to talk to about life transitions, challenges at work, relationship issues, alcohol or substance use? We can figure stuff out together and come up with a plan. Things can get better if you take the first step.

If anxiety and fear have more control over your life than you do, you are not alone. Living with relentless-intrusive thoughts, scary images, paralyzing anxiety, and mental and health-related fears is exhausting. If you support a loved one suffering from OCD or anxiety, it can be just as painful. Being pregnant or a new parent adds additional stress and responsibility, which can make symptoms worse. Working with me, you will gain a better understanding of what is happening, reduce unwanted symptoms like anxiety, fear, and shame, and learn helpful tools and coping skills to manage all of it.

I can help you with your trauma, coming out, transitioning, gaining acceptance, or finding your place in this world for youth and adults. I will help on your terms, not mine, and we work as a team. If you are having a hard time with any aspect of you life and need a relaxed, non-judgemental approach than I am the perfect fit. As gender specialist and transgender individual, I cherish acceptance and understanding towards all variants of life. I have a lot of experience with the LGBTQ+ and polyamorous community. I also specialize in suicide, self harm, stress, crisis, complex trauma, dissociative disorders, & personality disorders.

Dissatisfied with yourself, relationships, or career? Looking for true change and healing? Tried the brain-body based interventions of EMDR or Brainspotting? Life not playing fair? Worry and anxiety robbing you? Having panic attacks on the regular? Life can be painful, frustrating, and overwhelming when it is not going well. There is a magic that can happen in psychotherapy when you commit to working on yourself, your personal growth, and your healing. We may not all get charmed lives, but we all deserve to feel better. You can feel better if you do the work. You do not need to navigate life alone.

Are you looking to build healthier neuropathways to decrease negative thinking? Looking to decrease perfectionism or perfectionist/all or nothing thinking?I can help! Working with a variety of individuals over the last 14 years has provided me with a wealth of knowledge/experience to help you on your journey!I am a self-pay clinician, dedicated to maintaining a safe space for clients to feel seen/heard/validated. I incorporate many therapeutic interventions based on client needs/goals.Helping people redefine themselves is what sparks joy for me!I can't wait to embark on your journey with you!

Do you compare yourself to other moms at social events and feel as though they have it all together and you do not? Maybe your ‘mom guilt’ runs your life to a point where you feel like you will never be enough for your family? All that self-judgment and social comparison leads to racing thoughts, lack of sleep, excessive worry and panic. Maybe you tried medication, only to find that you feel worse. Yet each day you push forward and find yourself on Pinterest trying to do things better than the next mom. How are you supposed to feel happy, content and confident when you spend your time trying to be someone else?

Life is full of surprises. Unexpected situations occur that impact the ways in which we cope with the world and our circumstances. Handling these issues over and over can leave us feeling exhausted, frustrated, out-of-control and saddened. When things just don’t feel right, it is time to reach out and ask for help. You don’t have to face your challenges alone. I’m a big fan of helping you find your voice and live the life you love. I want to help you find your power and purpose so you can navigate life like a boss!

If you've found yourself at the center of a literal shi-storm, needing grounding, stabilization and a breath to process what just happened... than YOU are my ideal client! First- your past does not define your future. Second, I believe that everyone has the capacity for resilience and to work through whatever they have been dealt in life. Third, healing can look a million different ways- as we are all very different types of people. If you are looking for a non-judgmental, solution focused space to start the process to a renewed sense of self- you've found the right clinician!