Therapists in Onrus River

Photo of René Müller, Registered Counsellor
René Müller
Registered Counsellor
Verified Verified
Onrus River 7201
Providing a Holistic Counselling Approach that Improves Client’s Overall Wellbeing and Health. The road to happiness and wellness can be challenging for individuals who may have experienced traumatic events, self-esteem issues, health problems, or other negative life experiences. In many instances, when a client seeks the help, they are struggling with the lasting effects and consequences of a deeply seated issue. Sometimes the root issues can be hard for the client to identify on their own because they will often show up as physical pain, spiritual challenges, or other behavioral issues that seem unrelated to the root cause.
Providing a Holistic Counselling Approach that Improves Client’s Overall Wellbeing and Health. The road to happiness and wellness can be challenging for individuals who may have experienced traumatic events, self-esteem issues, health problems, or other negative life experiences. In many instances, when a client seeks the help, they are struggling with the lasting effects and consequences of a deeply seated issue. Sometimes the root issues can be hard for the client to identify on their own because they will often show up as physical pain, spiritual challenges, or other behavioral issues that seem unrelated to the root cause.
087 250 2477 x22 View 087 250 2477 x22
Photo of Chanelle Bunting, General Counsellor
Chanelle Bunting
General Counsellor
Verified Verified
Onrus River 7201
If you are seeking a Counsellor, then you may be feeling anxious and overwhelmed by your life circumstances. A crisis can threaten your emotional or physical well-being and can interfere with the functioning of your daily living. Events such as unplanned pregnancies, relationship breakdowns, illnesses such as COVID and other traumatic and life-threatening experiences can all be navigated and strategic interventions implemented. Putting a voice to your feelings often puts thoughts and emotions into perspective and is the start of healing an overwhelmed spirit.
If you are seeking a Counsellor, then you may be feeling anxious and overwhelmed by your life circumstances. A crisis can threaten your emotional or physical well-being and can interfere with the functioning of your daily living. Events such as unplanned pregnancies, relationship breakdowns, illnesses such as COVID and other traumatic and life-threatening experiences can all be navigated and strategic interventions implemented. Putting a voice to your feelings often puts thoughts and emotions into perspective and is the start of healing an overwhelmed spirit.
087 250 0914 x82 View 087 250 0914 x82
Photo of Amanda Rykaart, Registered Counsellor
Amanda Rykaart
Registered Counsellor
Verified Verified
Onrus River 7201
My clients have experienced a life crisis or trauma that upturned the metaphoric filing cabinet of the understanding of themselves and the world. The content is now scattered all over the floor, and they need an empathetic navigator to make sense thereof to find meaning within the chaos.
My clients have experienced a life crisis or trauma that upturned the metaphoric filing cabinet of the understanding of themselves and the world. The content is now scattered all over the floor, and they need an empathetic navigator to make sense thereof to find meaning within the chaos.
087 250 0782 x79 View 087 250 0782 x79

More Therapists Nearby

Photo of Kantha Pillay, PhD, HPCSA - Clin. Psych., Psychologist
Kantha Pillay
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Hermanus 7200
Waitlist for new clients
I am a clinical psychologist and mindfulness trainer with almost 30 years of consulting experience with individuals, couples and groups. I have a Doctorate in Psychology from the University of Witwatersrand and my clinical practice is based in Hermanus, Western Cape. While, I was psycho-dynamically trained, I have evolved through years of practice into an integrative therapist, offering various theoretical and intervention options to suit the variety of clients I serve. I offer both online and in-person psychotherapy and mindfulness training workshops in various contexts to professionals, corporates and the public.
I am a clinical psychologist and mindfulness trainer with almost 30 years of consulting experience with individuals, couples and groups. I have a Doctorate in Psychology from the University of Witwatersrand and my clinical practice is based in Hermanus, Western Cape. While, I was psycho-dynamically trained, I have evolved through years of practice into an integrative therapist, offering various theoretical and intervention options to suit the variety of clients I serve. I offer both online and in-person psychotherapy and mindfulness training workshops in various contexts to professionals, corporates and the public.
087 250 0902 x10 View 087 250 0902 x10
Photo of Peggy Swanepoel, MA, HPCSA - Counsellor, Registered Counsellor
Peggy Swanepoel
Registered Counsellor, MA, HPCSA - Counsellor
Verified Verified
Vermont 7201
Every child is unique and must be seen as a masterpiece. My passion is to support each child to reach their fullest potential by assisting them with their Emotional well-being as well as academic challenges. I have been working as a School counsellor/Play therapist and Remedial teacher for 30 years. I have been the Head of Learning support for 15 years and has experience in all learning support areas.
Every child is unique and must be seen as a masterpiece. My passion is to support each child to reach their fullest potential by assisting them with their Emotional well-being as well as academic challenges. I have been working as a School counsellor/Play therapist and Remedial teacher for 30 years. I have been the Head of Learning support for 15 years and has experience in all learning support areas.
087 250 2389 x10 View 087 250 2389 x10
Photo of Hannelie L Spies, MPsych, HPCSA - Ed. Psych., Psychologist
Hannelie L Spies
Psychologist, MPsych, HPCSA - Ed. Psych.
Verified Verified
1 Endorsed
Hermanus 7200
There are times in life when we feel stuck and there seems to be no way forward. You might struggle to concentrate, feel anxious and stressed all the time, lie awake at night, and get angry for no apparent reason. You might also experiences more severe symptoms like phobias, panic attacks, social anxiety, depression, PTSD, substance abuse, self harm, eating disorders etc. The reason might not be apparent, but sometimes it might relate back to unresolved traumatic experiences you've had growing up like bullying, sexual abuse or rape, family violence, sibling rivalry, parents divorce, death of a loved one.
There are times in life when we feel stuck and there seems to be no way forward. You might struggle to concentrate, feel anxious and stressed all the time, lie awake at night, and get angry for no apparent reason. You might also experiences more severe symptoms like phobias, panic attacks, social anxiety, depression, PTSD, substance abuse, self harm, eating disorders etc. The reason might not be apparent, but sometimes it might relate back to unresolved traumatic experiences you've had growing up like bullying, sexual abuse or rape, family violence, sibling rivalry, parents divorce, death of a loved one.
087 250 0442 x38 View 087 250 0442 x38
Photo of Alexander Armenis, MA, HPCSA - Clin. Psych., Psychologist
Alexander Armenis
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Hermanus 7200
Operating from Stellenbosch, nestled in the heart of the historic Cape Winelands, I am an experienced clinical psychologist qualified to diagnose and treat a host of mental health issues. Passionate about working with adolescents, adults, couples and families; services range from managing day-to-day life stresses to treating severe mental health challenges such as anxiety and depression. My focus is on working with clients in a way that best suits their unique needs. I am dedicated to providing client-centered interventions within a warm and tranquil setting.
Operating from Stellenbosch, nestled in the heart of the historic Cape Winelands, I am an experienced clinical psychologist qualified to diagnose and treat a host of mental health issues. Passionate about working with adolescents, adults, couples and families; services range from managing day-to-day life stresses to treating severe mental health challenges such as anxiety and depression. My focus is on working with clients in a way that best suits their unique needs. I am dedicated to providing client-centered interventions within a warm and tranquil setting.
087 250 0162 x80 View 087 250 0162 x80
Rona Newmark
Psychologist, PhD, HPCSA - Ed. Psych.
Verified Verified
Hermanus 7200
I work with a wide range of Mental Health challenges and focus on the specific needs of the client. The goal is to target the origin of the clients challenge and to then work at the pace of the client, so that he/she always feels in control. The goal of therapy is to improve quality of life and and wellness in every dimension of one's life. Trauma, depression or anxiety could impact greatly on one's happiness, functioning and well being. Workplace stress may also impact on health and well being. I have may years of experience in private practice.
I work with a wide range of Mental Health challenges and focus on the specific needs of the client. The goal is to target the origin of the clients challenge and to then work at the pace of the client, so that he/she always feels in control. The goal of therapy is to improve quality of life and and wellness in every dimension of one's life. Trauma, depression or anxiety could impact greatly on one's happiness, functioning and well being. Workplace stress may also impact on health and well being. I have may years of experience in private practice.
087 250 2962 x47 View 087 250 2962 x47
Photo of Rev. Frans Redelinghuys, MA, HPCSA - Ind. Psych., Psychologist
Rev. Frans Redelinghuys
Psychologist, MA, HPCSA - Ind. Psych.
Verified Verified
Hermanus 7200
Not accepting new clients
I'm practicing in Kleinmond as HPCSA registered Psychologist (Industrial) and CPSC registered "Advanced Specialist in Pastoral Counselling". I can help with counselling for clients with various life-challenges. Degrees completed: BA, BD (Theol); Mth (Spirituality); BA-Hons (Psych); BA-Hons, MA (Ind Psych). Last 4 degrees: Cum Laude. Wide range of experience on Pastoral, Spiritual, Psychological and Industrial Psychological issues. I've trained within a wide range of modalities and can offer specialized face to face counselling towards healing, growth, transformation, wellbeing and flourishing.
I'm practicing in Kleinmond as HPCSA registered Psychologist (Industrial) and CPSC registered "Advanced Specialist in Pastoral Counselling". I can help with counselling for clients with various life-challenges. Degrees completed: BA, BD (Theol); Mth (Spirituality); BA-Hons (Psych); BA-Hons, MA (Ind Psych). Last 4 degrees: Cum Laude. Wide range of experience on Pastoral, Spiritual, Psychological and Industrial Psychological issues. I've trained within a wide range of modalities and can offer specialized face to face counselling towards healing, growth, transformation, wellbeing and flourishing.
087 250 0536 x74 View 087 250 0536 x74
Photo of Greer Salt, MA, HPCSA - Counsellor, Registered Counsellor
Greer Salt
Registered Counsellor, MA, HPCSA - Counsellor
Verified Verified
Hermanus 7200
I am an experienced registered psychological counsellor (PRC0021849 HPCSA), specialising in grief and trauma counselling, while also providing standard mental healthcare to those who are stuck, be it in a difficult relationship, mindset or job. I see individuals and couples in-person or online. I use an integrative approach drawing on person-centred, attachment and Jungian therapy. As an extension of my standard verbal sessions with my clients, I make use of non-verbal therapeutic modalities such as sandplay therapy when my clients find it difficult to talk about their trauma or problems.
I am an experienced registered psychological counsellor (PRC0021849 HPCSA), specialising in grief and trauma counselling, while also providing standard mental healthcare to those who are stuck, be it in a difficult relationship, mindset or job. I see individuals and couples in-person or online. I use an integrative approach drawing on person-centred, attachment and Jungian therapy. As an extension of my standard verbal sessions with my clients, I make use of non-verbal therapeutic modalities such as sandplay therapy when my clients find it difficult to talk about their trauma or problems.
087 250 2837 x61 View 087 250 2837 x61
Photo of Miranda Pretorius, MA, HPCSA - Clin. Psych., Psychologist
Miranda Pretorius
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Hermanus 7200
I am patient-centered. The clients I see suffer from mood disorders (including Bipolar Disorder), marital issues, problems related to adolescence, anxiety disorders, and bereavement issues. Basically, all the mental health problems people endure. I have been a psychologist for nearly 30 years and have experienced my own pain - but most importantly - I overcame it and therefore I can assist clients to confront their fears and come to a solution how to live a fulfilled life. I also do life coaching with people who have neurodiversity issues.
I am patient-centered. The clients I see suffer from mood disorders (including Bipolar Disorder), marital issues, problems related to adolescence, anxiety disorders, and bereavement issues. Basically, all the mental health problems people endure. I have been a psychologist for nearly 30 years and have experienced my own pain - but most importantly - I overcame it and therefore I can assist clients to confront their fears and come to a solution how to live a fulfilled life. I also do life coaching with people who have neurodiversity issues.
082 454 9111 View 082 454 9111
Photo of Michelle Smit - Michelle Smit, MA, HPCSA - Couns. Psych., Psychologist
Michelle Smit
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Hermanus 7200
Based in Paarl for in person sessions. Counselling psychologist with extensive experience within the field of addiction. I have worked as the head of treatment, at in-patient facilities caring for patients that have both substance and process addiction. In addition, many of the patients I have treated over the years have a dual diagnosis, such as depression, anxiety, PTSD, personality disorders or mood disorders.
Based in Paarl for in person sessions. Counselling psychologist with extensive experience within the field of addiction. I have worked as the head of treatment, at in-patient facilities caring for patients that have both substance and process addiction. In addition, many of the patients I have treated over the years have a dual diagnosis, such as depression, anxiety, PTSD, personality disorders or mood disorders.
087 250 2389 x23 View 087 250 2389 x23
Photo of Johan Le Roux, MA, HPCSA - Clin. Psych., Psychologist
Johan Le Roux
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Hermanus 7200
As a registered clinical psychologist, I am passionate about working together to navigate life's challenges. Carl Rogers said, 'the curious paradox is that when I accept myself just as I am, then I can change'. If you or your child is dissatisfied with life right now, let's work together to create a better future. Sometimes, the key to change lies in understanding and accepting ourselves as we are. Through this acceptance, we open the door to a happier, healthier path forward.
As a registered clinical psychologist, I am passionate about working together to navigate life's challenges. Carl Rogers said, 'the curious paradox is that when I accept myself just as I am, then I can change'. If you or your child is dissatisfied with life right now, let's work together to create a better future. Sometimes, the key to change lies in understanding and accepting ourselves as we are. Through this acceptance, we open the door to a happier, healthier path forward.
087 250 0049 x12 View 087 250 0049 x12
Photo of Tehilla Luttig, BSocSci Hons, HPCSA - Counsellor, Registered Counsellor
Tehilla Luttig
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Hermanus 7200
Fairytales make you believe that love is easy. Typically there is a hero, a damsel, one fight, and then they live happily ever after. Unfortunately, marriage takes a lot more know-how and support than that. But I do believe in happily ever after! So I specialize in helping parents in marital crises turn their marriage around because I know you want your children not just to see you survive together, but what deep, beautiful love can look like.
Fairytales make you believe that love is easy. Typically there is a hero, a damsel, one fight, and then they live happily ever after. Unfortunately, marriage takes a lot more know-how and support than that. But I do believe in happily ever after! So I specialize in helping parents in marital crises turn their marriage around because I know you want your children not just to see you survive together, but what deep, beautiful love can look like.
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Online Therapists

Photo of Sam Waumsley, MA, HPCSA - Clin. Psych., Psychologist
Sam Waumsley
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Observatory 7925
Towards well-being and mental health: Below the surface is depth in our human experience -in ourselves and each other. How can we listen to this more? Being aware of one's needs and feelings, next to others', with calm assertiveness, centered in warm-hearted values is arguably one useful way. Briefer work available over a few sessions, or longer-term meetings. Sessions are scheduled according patients' own needs and pace. Being conscious of one's feelings, contemplations and values is arguably useful, and is central to therapy. I try to provide a down-to-earth, respectful and encouraging psychotherapy atmosphere.
Towards well-being and mental health: Below the surface is depth in our human experience -in ourselves and each other. How can we listen to this more? Being aware of one's needs and feelings, next to others', with calm assertiveness, centered in warm-hearted values is arguably one useful way. Briefer work available over a few sessions, or longer-term meetings. Sessions are scheduled according patients' own needs and pace. Being conscious of one's feelings, contemplations and values is arguably useful, and is central to therapy. I try to provide a down-to-earth, respectful and encouraging psychotherapy atmosphere.
087 250 0782 x63 View 087 250 0782 x63
Photo of Simone Friess, MA, HPCSA - Clin. Psych., Psychologist
Simone Friess
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Bakoven 8005
I have worked with people for 25 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
I have worked with people for 25 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
087 250 2389 x34 View 087 250 2389 x34
Photo of Nazanin Madadi - Nazanin Madadi-Coetzee. No New Sessions Are Taken., MA, HPCSA - Counsellor, Registered Counsellor
Nazanin Madadi-Coetzee. No New Sessions Are Taken.
Registered Counsellor, MA, HPCSA - Counsellor
Verified Verified
Century City 7441
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
087 250 2042 x90 View 087 250 2042 x90
Photo of Siza Mazibuko, MA, HPCSA - Clin. Psych., Psychologist
Siza Mazibuko
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Woodstock 7915
Though rarely easy, therapy requires clients to be brave, bold and willing to be vulnerable: I provide a safe and confidential space for therapeutic work which is life-changing and therefore a worthwhile personal investment. Psychotherapy is offered exclusively to adolescent and adult patients, with the option of individual and group sessions. My therapeutic approach is holistic and informed by psychodynamic approach, however, other modalities are used in specific cases where they are identified to be the best treatment.
Though rarely easy, therapy requires clients to be brave, bold and willing to be vulnerable: I provide a safe and confidential space for therapeutic work which is life-changing and therefore a worthwhile personal investment. Psychotherapy is offered exclusively to adolescent and adult patients, with the option of individual and group sessions. My therapeutic approach is holistic and informed by psychodynamic approach, however, other modalities are used in specific cases where they are identified to be the best treatment.
087 250 0719 x64 View 087 250 0719 x64
Photo of Henk Ebersohn, MSc, HPCSA - Couns. Psych., Psychologist
Henk Ebersohn
Psychologist, MSc, HPCSA - Couns. Psych.
Verified Verified
Paarl 7620
Hi, I believe that everybody should have access to psychological services to improve their life. This means that wether you would like short or long term intervention we can work out a payment and treatment plan for your needs in English and Afrikaans. Sessions can be in the afternoon and suit your affordability. If you are unsure if you are ready for sessions, remember it is always a good time to make a change and improve your life. Hope to meet you soon
Hi, I believe that everybody should have access to psychological services to improve their life. This means that wether you would like short or long term intervention we can work out a payment and treatment plan for your needs in English and Afrikaans. Sessions can be in the afternoon and suit your affordability. If you are unsure if you are ready for sessions, remember it is always a good time to make a change and improve your life. Hope to meet you soon
087 250 2837 x53 View 087 250 2837 x53
Photo of Phetheni Glodin Nconco - Phetheni Therapy , MA, HPCSA - Couns. Psych., Psychologist
Phetheni Therapy
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Woodbridge Island 7441
We often start to seek therapy when feeling overwhelmed amongst various other reasons, while it can be an unfamiliar experience, I find it fulfilling to offer that space. I’m based in Milnerton and Woodstock Capetown. I obtained my Masters degree at Wits University. I speak multiple South African languages, including siSwati, isiZulu, isiXhosa, seTswana and English. I have experience in offering therapy to individuals living with depression, trauma, anxiety, loss, chronic illness, work related stress, relationship difficulties, and adjustment challenges.
We often start to seek therapy when feeling overwhelmed amongst various other reasons, while it can be an unfamiliar experience, I find it fulfilling to offer that space. I’m based in Milnerton and Woodstock Capetown. I obtained my Masters degree at Wits University. I speak multiple South African languages, including siSwati, isiZulu, isiXhosa, seTswana and English. I have experience in offering therapy to individuals living with depression, trauma, anxiety, loss, chronic illness, work related stress, relationship difficulties, and adjustment challenges.
087 250 2389 x39 View 087 250 2389 x39

See more therapy options for Onrus River

How does your Counsellor compare?

Number of Counsellors in Onrus River

< 10

Counsellors in Onrus River who prioritize treating:

100% Bereavement
100% Other
100% Coping Skills
100% Self Esteem
100% Women's Issues
100% Stress
67% Relationship Issues

Average years in practice

14 Years

Gender breakdown

100% Female

How Counsellors in Onrus River see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Onrus River?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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