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Fit food with David Atherton

A fortnightly column of healthy cookery from the 2019 GBBO winner

  • Plait du jour.

    David Atherton's recipe for festive plait

    Use the yudane technique to give this plait its soft crumb, and prunes and dates to bring sweetness and richness
  • Spicy winter tart

    David Atherton's recipe for lemon and ginger walnut frangipane tart

    Ground walnuts make a rich frangipane for this warming pastry inspired by the flavours of herbal tea
  • Sweet potato sirenki

    David Atherton's recipe for sweet potato sirenki

    For something warm to dip into your soup that’s easy to prep while the pan’s on the hob, try these delicious Bulgarian cheese scone alternatives
  • ‘The sweetness of the chamomile sits well with the earthy richness of the chocolate.’

    David Atherton's breakfast smoothie recipe

    This decadent chocolate smoothie – with a chamomile base – has perfect texture and a rich, lasting finish
  • A bottled of homemade rosehip syrup

    David Atherton's recipe for rosehip syrup

    Now is the time of year to collect these abundant rose fruits and turn them into a delicious alternative to honey or maple syrup
  • Kosambari is a staple food of Karnataka state in south-west India

    David Atherton's recipe for kosambari salad

    This delicious south Indian mung bean salad is simple to make and full of texture, made even fresher with the addition of sweet mango
  • Beetroot sub rolls

    David Atherton's recipe for beetroot sub rolls

    These pink, pillowy rolls – made with grated pickled beetroot and nutritious flaxseed meal – are delicious filled with cured fish and pickles
  • Barberry, fennel and hazelnut garibaldi biscuits.

    David Atherton's recipe for barberry, fennel and hazelnut garibaldis

    This update of the classic biscuit marries its lovely, crumbly texture and fruity chew with lingering aniseed sweetness and satisfying crunch
  • Melon and cucumber granita

    David Atherton's recipe for melon and cucumber granita

    Serve it plain as a refreshing cooler – or with a shot of dessert wine to create a light summer pudding
  • Tomato salad by David Atheron

    David Atherton's recipe for tomato salad

    This salad is perfect for a barbecue, using toasted sourdough to soak up the juices of fresh tomatoes, and a delicious pineapple and miso dressing
  • Spicy peanut sandwich biscuits

    David Atherton's recipe for spicy peanut sandwich biscuits

    The flavours of fenugreek and cinnamon complement the peanuts, with wholegrains and fruit thrown in for a healthy mix
  • Vegan granola

    David Atherton's recipe for crunchy vegan granola

    Whipped aquafaba gives extra crunch to this toasty, nutty, fruity and tweakable breakfast treat, fragrant with caraway and coconut
  • Kronans kaka

    David Atherton's recipe for Swedish crown cake

    This ‘kronans kaka’ is made with potato for a gluten-free sweet treat
  • Tortang talong aubergine omelettes

    David Atherton's recipe for tortang talong

    These aubergine omelettes are ideal for a quick brunch – and make the perfect introduction to the wonders of Filipino cuisine
  • Ajo blanco … ‘Rich and winsome.’

    David Atherton's recipe for ajo blanco

    Cold soup isn’t for everyone – but you should really try this punched-up Andalucian classic after a workout
  • Vegan blueberry baked oatmeal

    David Atherton's recipe for vegan blueberry baked oatmeal

    This delicious cake-like porridge – baked in muffin cases for easy transportation – is the perfect way to start your day
  • David Atherton’s smoky rice noodle salad.

    David Atherton's recipe for smoky rice noodle salad

    This fresh, quick and easy recipe uses lapsang souchong tea to get smoke-flavoured noodles
  • Banana upside down bread

    David Atherton's recipe for banana upside down bread

    This sweet treat has some unlikely ingredients to lower its fat and sugar content, and boost the fibre and protein
  • Laksa noodle soup.

    David Atherton's recipe for laksa noodle soup

    A rich and fresh broth that is either easy or very easy to make, depending on whether you decide to make the paste yourself or buy it
  • David Atherton’s recipe for buckwheat pancakes with mushroom, spinach and egg

    David Atherton’s recipe for buckwheat pancakes

    These Breton galettes couldn’t be easier to make – and work with both savoury and sweet toppings
About 26 results for Fit food with David Atherton
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