How to get fit like a film star
Efua Baker, personal trainer for stars including Sienna Miller and Christian Bale, takes the Guardian's Kelly Bowerbank on a no-holds-barred, three-month training programme to get her looking buff enough to walk the red carpet. Or in her case, walk into her friend's office wearing only a bikini
Get fit like a film star: the results - video
Kelly Bowerbank's trainer takes her through her last workout, then it's into the bikini for the big reveal. Did she get a film star's body?
Get fit like a film star: training and diet - video
Kelly Bowerbank continues her fitness course with Efua Baker, body sculptor to Hollywood stars including Sienna Miller and Christian Bale
Get fit like a film star - video
How to strengthen your bum and legs
How to strengthen your abdominal muscles
How to strengthen your lower back and improve posture
How to strengthen your triceps
How to strengthen your upper body
