Ever wish life felt a little lighter? These four short animations by Headspace will show you how meditation can bring some calm and clarity to life
Take the stress out of travelling to and from work with Headspace's guide to mindfulness while commuting
Learn how to take the time to appreciate food with the third in the series of Headspace meditation podcasts
Tips to help you take the time to notice the world around you while walking
First of a series of podcasts explaining how to use meditation and mindfulness to reduce stress and increase concentration
Everyone who learns to meditate encounters obstacles. Here are some of the most common ones and a few tips on how to deal with them
Find your nearest meditation class
