Mitch Tonks on fish
Fishmonger and restaurateur Mitch Tonks is on a mission to convert more people to eating fresh, simply cooked, sustainable fish
The Seahorse restaurant's arroz negro recipe
You've voted the Seahorse as your favourite place to eat in this year's Observer Food Monthly Awards. Here's a simple dish from its menu to make at home
Red mullet cooked in butter with lemon and sage recipe - video
A quick, simple and delicious recipe for Mitch's favourite fish
Don't be frightened of fish
Are you nervous when it comes to buying and cooking fish? Mitch Tonks is here to help
Mitch Tonks' crab newburg recipe
Make the effort to cook fresh brown crab and you'll be richly rewarded
Mitch Tonks' 10 minute fish stew
Former fishmonger turned chef Mitch Tonks make fish stew at his restaurant The Seahorse on the banks of the river Dart in Devon
A day's fishing off Devon
Chef Mitch Tonks takes a trip to one of the most tightly controlled and sustainable fisheries in the world, and cooks up john dory and scallops for a hungry crew
