The Do Something workout
Do Something's monthly guide to getting the most out of your exercises, from cycling techniques to post-workout warm-downs
Five exercises to keep your knees in good shape
Strong and supple knee joints are key to excelling in sport. Here’s how to maintain them
Five ways to make your walk work harder
Nordic walking with poles and weights burns more calories, and tones you up – try these simple moves to get started
Loosen up: exercises to keep backache at bay
Don’t be a slouch! Improve your posture with this back-strengthening workout
How to make exercise a habit
Have your New Year resolutions gone to pot (belly) already? Here’s a few tips to get yourself back on track
The baked-bean tin workout – and other cheap ways to get fit at home
Why buy expensive equipment or join a gym when you can get fit for free in the comfort of your own home?
How to get fit cycling: the Do Something exercises
Try these simple ways to become a faster, more efficient cyclist and make the most of your ride
Five ways to tone up your torso
No need to pump iron in a gym to firm up your torso. Try these simple exercises at home instead
The park-bench workout: five simple exercises
Head down to your local park and try out these exercises – an easy and free way to get fit and tone up
Sit up straight: five of the best posture exercises
Try these exercises to help improve your posture and remind yourself what it feels like to really stand up straight
