Think yourself fit
Think yourself fit: a sustainable approach to fitness, exercise and wellbeing that begins with the mind
Think Yourself Fit: before you begin
The Think Yourself Fit exercise plan
Mind matters
Meditation expert Andy Puddicombe of Headspace reveals how mindfulness can help you keep those resolutions and make exercise a natural part of life
Fitness: MovNat - or moving naturally - the new way to get in shape
The latest fitness craze to hit the UK is all about moving naturally, like animals do
How to keep your new year's resolutions
Are you hoping to be happier and healthier this year? Here, you share your goals with Andy Puddicombe from Headspace, who offers his advice for making them happen
