Aiming High: 10 Ways to Reach Your Potential with Adult ADHD
Medically Reviewed by Shruthi N, MD on May 20, 2024
Written by Candina Jordan
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Learn About ADHD
2/10
Declutter
3/10
Count Backwards
4/10
Find a Planning System That Works for You
5/10
Break Down Big Tasks
6/10
Do One Thing at a Time
7/10
Be Realistic About What You Can Accomplish
8/10
Create a Launchpad
9/10
Get Enough Exercise
10/10
Find the Right Medicine
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11. Science Photo Library / Getty Images
SOURCES:
ADDITUDE: "My 25 Rules for Life: A Practical Cure for ADHD Shame and Stagnation."
American Academy of Family Physicians: "Adult ADHD."
CHADD: "ADHD & Rarely on Time? It’s Not Just About Time Management."
Harvard Health Publishing: "Midlife ADHD? Coping strategies that can help."
American Academy of Family Physicians: "Adult ADHD."
CHADD: "The Exercise Prescription."
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