10 Ways to Take Care of Your Mental Health When Being Treated for HIV
HIV and Mental Health – What You Should Know
1. Talk to People Who Care
2. Get Professional Help
3. Take Charge of Your Illness
4. Eat Right
5. Get a Good Night’s Sleep
6. Make Time for Hobbies
7. Exercise
8. Meditate
9. Complementary Therapy May Help
10. Join a Support Group
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Sources:
NAM: "HIV, mental health & emotional wellbeing."
National Institute of Mental Health: "HIV/AIDS and Mental Health."
Mental Health Foundation: "Friendship and mental health."
Centers for Disease Control and Prevention: "STIGMA AND MENTAL HEALTH."
Mental Health America: "HIV/AIDS And Mental Health."
Mayo Clinic: "HIV/AIDS."
Journal of the Association of Nurses in AIDS Care: "Sleep Disturbances in Persons Living with HIV."
Mental Health Foundation: "How to look after your mental health."
HIV: "Mental Health and HIV."
The Well Project: "Complementary Therapies."
JAIDS Journal of Acquired Immune Deficiency Syndromes: "The Impact of Support Groups for People Living with HIV on Clinical Outcomes: a systematic review of the literature."