Intermittent Fasting for Women Over 50
Intermittent Fasting for Women Over 50
Age and Metabolism
What Is Intermittent Fasting?
How Does Intermittent Fasting Work?
Benefits of Intermittent Fasting
What Can You Drink While Fasting?
Intermittent Fasting Risks
Who Shouldn’t Try Intermittent Fasting?
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Joanna Li, RD, nutritionist, Foodtrainers, New York.
Cleveland Clinic: “The Color of Pee,” “Intermittent Fasting: 4 Different Types Explained," "Dehydration," "Menopause."
Harvard Health Publishing: "Intermittent fasting: Surprising update," "Is intermittent fasting safe for older adults?" "4 intermittent fasting side effects to watch out for," "Understanding acute and chronic inflammation," "Should you try intermittent fasting for weight loss?"
Johns Hopkins Medicine: “Intermittent Fasting: What is it, and how does it work?” "Take your diet to the Mediterranean."
Journal of Mid-Life Health: “Role of therapeutic fasting in women’s health: An overview.”
Northwest Community Healthcare: “Why is it so hard for women over 50 to lose weight?”
The Johns Hopkins Patient Guide to Diabetes: "An Overview of Intermittent Fasting."
UC Davis: "Intermittent Fasting: Benefits, how it works, and is it right for you?" "Nutrition & Health Info Sheets for Health Professionals—Intermittent Fasting."
American Heart Association: "8-hour time restricted eating linked to a 91% higher risk of cardiovascular death."
Nutrients: "The Effects of Intermittent Fasting on Brain and Cognitive Function."
Harvard T. H. Chan School of Public Health: "Diet Review: Intermittent Fasting for Weight Loss."
The Lancet: "Intermittent fasting and health outcomes: an umbrella review of systematic reviews and meta-analyses of randomised controlled trials."
Nature Communications: "Gut microbiome remodeling and metabolomic profile improves in response to protein pacing with intermittent fasting versus continuous caloric restriction."
Aurora Health Care: “8 Metabolism Myths Debunked.”
Japanese Journal of Geriatrics: “Aging, basal metabolic rate, and nutrition.”
Journal of Medical Internet Research: “Effects of a Web-Based Intervention on Physical Activity and Metabolism in Older Adults: Randomized Controlled Trial.”
Mayo Clinic: “Is a slow metabolism the reason I’m overweight?”
NHS: “How can I speed up my metabolism?”
Salt Lake Regional Medical Center: “How Your Metabolism Changes as You Age."