Accenture in South Africa reposted this
DEIB Expert | Digital Learning| Sustainability | Corporate Social Responsibility | Social Innovation | Disability Inclusion | Social Impact l ESG l Speaker l Mental Health Advocate | Though Leader
🌟Week 4 of Accenture in South Africa’s Mental Health Conference 🌟 As we continue to celebrate World Mental Health Month, our Mental Health & Wellbeing Conference themed “Building Resilience: A Holistic Approach to Mental Health” hosted an insightful session on nutrition & movement and their impact on mental health. Thank you Nonkanyiso Happiness Mabuza & Shelby Labuschagne for masterfully facilitating this session. 💪🏾 This insightful session explored: 1. The gut-brain axis: How nutrition influences mental wellbeing 🧠 2. Exercise as medicine: Boosting mood and reducing stress 🏋️♂️ 3. Mindful eating: Cultivating self-care through healthy habits 🍴 4. Movement for mental health: Harnessing energy and motivation 💪 Key Takeaways: 1. Healthy habits = Healthy minds 🙏 2. Small changes today, lasting impact tomorrow 🌱 3. Self-care is not selfish; it's essential ❤️ Join the Conversation: Share your own mental health and wellness tips! 💬 Thuli Maboe Clotilda Langutani Mandlazi Rhulani Baloyi Hope Moorosi #MentalHealthMatters #WorldMentalHealthMonth #BuildingResilience #HolisticApproach #NutritionForMentalHealth #MovementForMentalHealth #SelfCare #Wellbeing #AccentureSouthAfrica 🇿🇦
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