Ndinewe Foundation

#Wednesdaychallenge Take 5 minutes to focus on what you're grateful for. Close your eyes, breathe deeply, and think about the moments that brought you peace or strength today. Whether it's a good conversation, a personal achievement, or just some quiet time, gratitude can shift your perspective and build resilience. Your mental health matters—embrace it one step at a time. #MenFeel #5MinuteGratitudeChallenge #MentalStrength #RedefiningMasculinity #MensMentalHealth

Wisdom Wednesday 'You don't have to be tough to be strong.' Prioritize yourself , seek help when needed. Join us TODAY from 6-7pm for our webinar: Ubuntu for Men Register now https://shorturl.at/lgz4I #MenFeel #WednesdayWisdom #BreakTheStigma #MentalHealthMatters

Wish On Wednesday: Supporting Men Everywhere Let's create a world where men feel empowered to: -Seek help without hesitation -Share emotions without fear -Prioritize self-care without apology Join us in breaking the stigma around men's mental health! Webinar Registration: https://shorturl.at/lgz4I #MensMentalHealthSupport #WishOnWednesday #MenFeel #BreakTheStigma #MentalHealthMatters

The 10-minute game-changer! We challenge you to dedicate 10 minutes daily to yourself. Share your progress and invite others to do the same. There is power in self-care and self-love!! Tag us in your posts so we can follow your journey! Use #MenFeel to share your progress! Don't forget to register for our Webinar - https://shorturl.at/lgz4I Event - +263781270372 #10MinuteChallenge #MenFeel #Ndinewe #MensMentalHealthMatters

Dear Men, Self-Care isn't just for others, it's for you too! Prioritizing your well-being is key to a healthier, happier you! Men, take care of your minds and bodies too! Exercise, meditate, connect with nature, and seek support when needed. Remember, self-care is strength, not weakness! Design by Parasail #SelfCareForMen #MentalHealthMatters #Wellness #MenFeel

You certainly do not want to miss this. Let's redefine masculinity together.

Do not miss out!

Tip on a Tuesday Do not bottle up your emotions. Don't let feelings build up! Bottling up emotions can lead to mental health challenges. Share your thoughts, feelings, and fears with someone you trust. Remember, vulnerability is strength, not weakness! #MentalHealthAwareness #EmotionalExpression #MenFeel #UnbottleYourEmotions

#Venue Change: Our in person event is happening at Afrotopia Café which is located inside the National Gallery of Zimbabwe. Come and let's talk men's mental health over a delicious meal 😋😋. #Ndinewe

Monday Challenge: Check-In Challenge _A simple challenge for everyone to make a big impact this week!_ Step 1: Reach Out 📞 Reach out to 3 male friends Encourage connection by checking in, through a call, text, or in person. Step 2: Ask & Listen 👂 Ask them how they’re really feeling Be a supportive listener. Sometimes, all someone needs is to be heard. Step 3: Share the Message 🔗 Spread the word Share this challenge with others to keep the conversation going. We can support one another! Are you up for the challenge? Let’s create a wave of support! #MenFeel #CheckInChallenge #MentalHealthMatters #StartTheConversation