Ndinewe Foundation

We are grateful to Dr Ariadna ALBAJARA SAENZ for giving a talk last night as part of our Mental Health Education Course. This course was designed to empower and inspire young people to take action in the mental health space. Awareness is a key component of the course - however, we are providing knowledge to change makers - mental health champions that will ignite change in our communities. #Ndinewe

🎗️ Suicide Prevention Awareness Talking about suicide helps raise awareness—it does not cause suicide. To break the stigma and understand the support people need, we must start conversations around mental health. Let’s break the stigma surrounding mental health. #Ndinewe #SuicidePrevention

Content warning: Mentions Suicide Support services and facilities should always be available because : 🎗️Suicidal thoughts can be impulsive, therefore, urgent support is a necessity. 🎗️Emotional pain can be overwhelming thus support can help alleviate feelings of hopelessness. 🎗️Isolation worsens struggles hence connection with others can counteract feelings of loneliness. 🎗️Mental health conditions can contribute to suicide, therefore, early treatment and support is key. 🎗️Life circumstances can be temporary so by getting the help one needs, it can provide new perspectives and solutions. 🎗️Suicidal thoughts don't define a person, therefore, support can remind individuals of their worth and strengths. 🎗️It should be noted that recovery is possible, with the right kind of help, people can overcome suicidal thoughts and thrive. 🎗️Every life is valuable. Through support, an individual can affirm the importance of living and the possibility of a brighter future. 🎗️Help is available, and there are people who care and want to support those struggling. If you or someone you know is in crisis, reach out to a trusted person, mental health professional, or call a helpline. #Ndinewe #SuicidePrevention

🎗️Suicide Prevention Awareness #Ndinewe

🎗️Today is #SuicidePreventionDay We are proud to introduce our Suicide Prevention Guide, a vital resource aimed at empowering communities and supporters to take proactive steps in mental health awareness and intervention. 🧠 Key Highlights: - Risk factors and warning signs: Understand potential suicide risk factors and warning signs. - Immediate strategies: Learn the steps to take in a crisis. - Lived experience: Gain insights from real-life experiences to foster understanding, empathy, and connection. 🎗️Why This Matters: - Supporters: Your role is crucial. This guide equips you with the knowledge and confidence to provide meaningful support. - Communities: Together, we can create a network of care and understanding, ensuring no one feels alone in their struggle. Our contributors include: Tanatswa Chikaura , Gamuchirai Chinamasa , Princess Gadzikwa-Chatikobo , Tatenda Kambeu , Paula Muparutsa , Shaanice Manuel Join us in this important mission. Together, we can build a more compassionate world. Access the guide here: https://rb.gy/7thhbi #MentalHealthAwareness #SuicidePreventionGuide #Ndinewe Prof. Herbert Zirima Allied Health Practitioners Council Of Zimbabwe (AHPCZ) Identity Consultancy

Content warning: Mentions Suicide 🎗️ Suicide Prevention Day Validating others' emotions is crucial because it shows that you acknowledge their pain. When you recognise someone's emotional distress, you are able to take their feelings seriously. In addition it reduces feelings of isolation. Your validation lets them know they're not alone in their emotions. Additionally, validation creates a safe space for honest conversations. It is important to understand that validation doesn't mean agreeing with their thoughts or feelings, but rather acknowledging their emotional experiences. This empathetic approach can be a powerful tool in supporting individuals struggling with suicidal thoughts. Validation means you are hearing people and recognising they are in need of support. #Ndinewe #SuicidePrevention

Our #SuicidePreventionGuide for supporters release is tomorrow. The guide will be available on our website: ndinewe.org. It is our hope this guide will help #BreakTheStigma #BreakTheSilence and #facilitatedialogue around suicide prevention. #Ndinewe

Content warning: Mentions Suicide 💬 Open conversations about mental health and suicide can help reduce stigma and encourage people to seek help because it brings : 🎗️ Awareness -Talking openly about mental health and suicide helps bring awareness the topics, making them less taboo. 🎗️Education - Conversations can dispel misconceptions and myths, increasing understanding and empathy. 🎗️Empowerment - Open discussions encourage people to take control of their mental health and seek help when needed. 🎗️Support - Sharing experiences and feelings fosters a sense of community and support, reducing feelings of isolation. 🎗️Reduced fear - Open conversations can alleviate fears associated with mental illness and suicide, making it easier for people to discuss their struggles. 🎗️Increased help-seeking - By reducing stigma, open conversations can encourage people to seek professional help and support. 🎗️Increased help-seeking - By encouraging help-seeking and support, open conversations can ultimately save lives. 🎗️Also it's important to note that open conversations should be approached with sensitivity, respect, and a non-judgmental attitude to create a safe and supportive environment. #Ndinewe #SuicidePrevention

🎗️ Suicide prevention awareness On the 10th of September 2024 we are releasing a Suicide Prevention Guide for Supporters on our website ndinewe.org. Why is a Suicide Prevention Guide important? 💛 It helps with raising suicide prevention awareness 💛 It helps in understanding suicide including: warning signs, risk factors, and immediate steps to take as a supporter 💛 It breaks the stigma surrounding mental health and promotes dialogue around wellbeing and wellness Knowledge alongside hope and compassion can make our societies kinder 🎗️ #Ndinewe #SuicidePreventionMonth

*Content warning: Mentions Suicide* According to the World Health Organization (2021), most individuals facing suicidal thoughts are seeking to end the intense emotional pain they are feeling. Suicide often seems like the only option when a person feels trapped by their circumstances, overwhelmed by their emotions, or unable to see a way out of suffering. Understanding this is crucial because it highlights the importance of offering hope, support, and alternative solutions. Interventions that focus on addressing the root causes of their pain can provide relief and show them that there are ways to manage their feelings and improve their situation without resorting to suicide. By providing support and showing compassion, we can help individuals find hope and discover other ways to deal with their pain. #Ndinewe #SuicidePreventionMonth