99 Percent’s Post

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Here we go with the Clean version! 📍Power Clean : you catch the barbell in a partial squat or quarter squat position, without going below parallel. 📍Squat Clean : you catch the barbell in a full squat position. 📍Hang Power Clean : Starting with the barbell at thigh level, then catching it in a partial squat or quarter squat position, without going below parallel 📍Hang Squat Clean : Starting with the barbell at thigh level, then catching it in a full squat position. What else would you like to see? 💪 #clean #tips #fitness #crossfit #training #99percentprog #fit99 #powerclean #squatclean #weightlifting

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