Masking is a way of hiding our full selves — and it can have big consequences, particularly when used habitually by people with autism
Going seven times a day is average, but more or less can be OK, too, as long as you’re not experiencing drastic changes
Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
Ease into exercising, focus on sleep and follow a balanced diet — and be patient with yourself
Stay hydrated, opt for fruits, veggies, whole grains and lean protein — and try to eat snacks and smaller meals throughout your day instead of larger portions
Physical activity and weight management can minimize your chances of getting the disease
Being better informed can help you feel more confident about your care options and decisions
Phosphorus works with calcium to build strong bones and teeth, plus other important roles
Packed with protein, healthy fat, vitamins and minerals, this smoothie will help keep you energized for your day!
This versatile type of seaweed may help support weight loss, bone health and cancer prevention
Dry air, allergies or nose-picking may be to blame for nighttime epistaxis
Always seek medical advice for pain — but exercise, stretching, guided imagery and deep breathing may help in the meantime
Some bites are nothing more than itchy — others can put you at risk for disease
Respiratory syncytial virus spreads easily through respiratory droplets spewed out by those who are infected
Differences in symptom presentation may lead to women and girls being underdiagnosed
Creating a pal in their mind can help children learn social skills, overcome fears and build creativity
Globally, the average height for men ranges from 5 feet 3 inches to 6 feet 0.4 inches, but varies based on a variety of factors
Being the oldest female sibling in your family can have an impact on your personality and behavior
This important B vitamin has benefits for your heart, brain and skin
A homemade loaf that’s sure to impress and please
Concussion protocol describes the steps needed to test for concussion and return to play — timelines vary
In the U.S., the average height for women is 5 feet 3.5 inches, and it ranges from 4 feet 11 inches to 5 feet 7 inches around the world
Using proper form and the right equipment can help keep you injury-free while gathering up that colorful foliage
Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels