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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
This spicy root helps fight cancer, bacteria and inflammation
The meatless, plant-based eating style has countless tasty and healthy options
Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut
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Eating a totally plant-based diet can be healthy, but eating a well-balanced diet no matter what eating style you choose is important
Once perishable food hits the table, it’s typically good for about two hours
Studies and the FDA say this herbaceous alternative is safe in moderation, so go ahead and sprinkle away!
Far more research is needed to support the many touted health claims
Drinking unpasteurized milk can cause issues like nausea, diarrhea, vomiting or, in some cases, serious illness
What’s on your plate can either help power you through your day or put you in nap mode
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