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Consumption needs vary based on activity, weather, metabolism and other factors
Mix up your favorite guac by adding feta, rice vinegar and oregano!
Give these 30+ grocery items a try to help find relief
Fresh tomato goodness with homemade olive oil and vinegar dressing
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A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
Microwaves use non-ionizing radiation and haven’t been shown to cause cancer — follow food safety practices and use microwave-safe containers
Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises
A hearty morning meal that’ll keep you energized for your day
Flexibility helps with your balance and range of motion, and can protect you from injuries
Foods high in protein, fiber and water can help keep hunger at bay
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