Locations:
SearchAdvertisement
Foods high in protein, fiber and water can help keep hunger at bay
Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits
Alcohol provides empty calories, heightens cravings and may slow down your metabolism
Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Foods high in fat and sugar can lead to uncomfortable side effects like diarrhea, constipation and heartburn
Hormones, water retention and even exercise can play a part in daily weight changes
Rapid weight loss isn’t sustainable or healthy — for weight loss success, focus on long-term solutions
This diabetes medication can treat obesity, but it’s not for people who just want to drop a few pounds
The U.S. FDA prohibits HCG use without a prescription — and the hormone isn’t approved for weight loss at all
While it isn’t bad for you, celery juice isn’t the detox phenom it’s claimed to be
Advertisement
Advertisement