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Make these tasty wraps in under 30 minutes
What can you do with leftover roast chicken? Make a fantastic second meal like these Asian chicken wraps! They make a great weekend lunch or light dinner. Best of all, they can be put together in about 30 minutes. And to keep calories down, you can make the wraps with low-fat or fat-free whole-wheat tortillas.
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Note: No leftover chicken in the fridge? Poach 1-pound skinless, boneless chicken breasts by placing the chicken in a covered pan with stock halfway up the sides. Bring to a simmer. Check with the point of a knife after 4 to 5 minutes. Or place the chicken in a microwave-safe dish with broth or water to cover the bottom of the dish. Cover with wax paper and cook on high for 4 minutes. Check for doneness. If not opaque throughout, microwave on high for another 1 to 2 minutes (juices should run clear when the chicken is pierced with a knife).
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Makes 4 wraps
Calories: 325
Total fat: 6 g
Saturated fat: 1.5 g
Protein: 40 g
Carbohydrates: 31
Dietary fiber: 4 g
Cholesterol: 95 mg
Sodium: 520 mg
Potassium: 540 mg
— Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books).
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