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Perfect for a snack or dinner side
Think of these deliciously cozy muffins as a triple treat: They manage to soothe the soul, satisfy cravings both sweet and savory, and offer impressive health benefits (like fiber, beta-carotene and vitamins galore), all at once. You may want to double the recipe — we guarantee they won’t last long.
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Makes 12 muffins
1 serving = 1 muffin
Calories: 140
Total fat: 6.5 g
Saturated fat: 1 g
Protein: 5 g
Carbohydrate: 16 g
Dietary fiber: 2.3 g
Sugar: 1.8 g
Cholesterol: 32 mg
Sodium: 280 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
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