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A healthy, colorful dish ready in 20 minutes
This is a tasty and easy meal that can be on the table in less than 20 minutes. There are also many substitutions you can make to call this dish your own! If you’re not a fan of tofu (although you did click on this recipe!), use 1 lb of chicken or beef instead, and use whatever fresh vegetables you have available.
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2 teaspoons sesame oil
1 large red bell pepper, stemmed, seeded and julienned
2 large broccoli heads (about 1 lb. total), cut into small florets
1⁄2-inch piece fresh ginger, peeled and minced
1 lb. non-GMO firm tofu, drained and crumbled
2 tablespoons wheat-free tamari
1 tablespoon rice wine vinegar
1⁄2 cup vegetable broth or filtered water
1 tablespoon arrowroot
2 tablespoons filtered water
1 tablespoon white sesame seeds
1⁄4 cup loosely packed cilantro leaves, roughly chopped
Makes 4 servings
Calories: 176
Fat: 9 g
Saturated fat: 1 g
Cholesterol: 0 mg
Fiber: 4 g
Protein: 14 g
Carbohydrate: 13 g
Sodium: 382 mg
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