IPHQatar

Did you know that 90% of strokes are linked to 10 preventable risk factors? One of the most powerful ways to lower your risk is through #PhysicalActivity. On #WorldStrokeDay, let’s use the power of sport to be #GreaterThanStroke. Regular exercise can help control #BloodPressure, reduce #cholesterol, and maintain a healthy weight—key factors in preventing #strokes. Here’s how you can increase your daily physical activity: 1. Take the stairs instead of the elevator. 2. Walk or cycle for short trips rather than driving. 3. Set hourly movement breaks if you work at a desk—stretch, walk around, or do some light exercises. 4. Join a sport or physical activity class you enjoy. 5. Buddy up with a friend or family member to keep motivated and make it social! Every step counts! Move for your heart, move for your brain, move for your future. Weill Cornell Medicine - Qatar #IPHQatar #StrokePrevention World Stroke Organization

🎉 Winners Announced: Say Yes to Life, Say No to Smoking & Addictive Substances! 🎉 Congratulations to our talented winners who brought creativity and passion to this important cause! 🙌 Your entries have inspired us all to live healthier, smoke-free, and addiction-free lives. Thank you to everyone who participated and raised awareness about this vital issue. Together, we can build a healthier future! 🌿 #QuitSmoking #StopSmoking #MentalHealth #SelfCare #IPHQatar #Qatar #LMWeek2024 #LM2024 Weill Cornell Medicine - Qatar

🎉 Cornell Cook Off Winners! 🎉 A big congratulations to the incredible individuals who wowed us with their #healthy culinary creations at the Cornell Cook Off! 🍽️ Your creativity and passion for healthy cooking truly shined through. A huge thank you to all participants for making this event such a success! 👏 #IPHQatar #HealthyCooking #Winners #CulinaryChallenge #WellnessJourney #LifestyleMedicine #LMWeek2024 Weill Cornell Medicine - Qatar

Kick-off a healthier #lifestyle with #IPHQatar! Join us with your family & friends for fun activities like #planking #flexibility #fitness #art #PhotoBooth & more. There will be raffle draws, amazing prizes, gift vouchers & delicious healthy bites! Wednesday, Oct 22, 2024 | 11am to 4:30 pm Weill Cornell Medicine - Qatar, North Hall Read more: https://ow.ly/nHUf50TzH0U REGISTER HERE : https://ow.ly/vB0050TzH0W Free Entry | Online Registration | Open to Education City students, staff, faculty, and their friends & families Weill Cornell Medicine - Qatar

This October, let us stand by the theme “No-One should face breast cancer alone” and make a commitment to #strengthen the support systems for #BreastCancer patients and their families. For individuals with breast cancer, #isolation is one of the most difficult feelings to face. However, by coming together as a community, we can ensure that no one goes through this journey alone. Read the #newsletter “Together in strength: no one should face breast cancer alone” on how we can offer support to those with the disease or who have overcome the disease, all year around. Read Here : https://ow.ly/GxuX50TPsq9 Weill Cornell Medicine - Qatar #IPHQatar

LAST CHANCE to Join us for the Get Connected Trivia Quiz! 📅Date: October 20, 2024 📍Venue: Weill Cornell Medicine-Qatar ⏰Time: 3.30pm to 6pm Social connectedness is essential to our emotional resilience and overall health. Connect with colleagues, peers, and friends! Join us for a fun-filled quiz and win gift vouchers! ✅Team event only (3-5 people/team), no individual registration ✅Qatar ID required ✅Access the quiz on your phone / tablet / laptop ✍️Register here: https://ow.ly/qv9p50TyHni 📰Read more: https://ow.ly/k5An50TyHne #IPHQatar #LifestyleMedicine Week #Qatar #SelfCare #HealthyHabits #WellnessJourney #TransformYourLife #HealthyLiving #Empowerment #BetterHealth #HealthyLifestyle Weill Cornell Medicine - Qatar Qatar Foundation Lifestyle Medicine Global Alliance American College of Lifestyle Medicine

What is a #SystematicReview and #MetaAnalysis? How do we conduct them? Why do we use them? What is their importance in medical practice? If you are interested in learning the answers join us for the #IPHQatar Weill Cornell Medicine - Qatar #SystematicReview and Meta-analysis workshop. Register here: https://ow.ly/JqvU50SNYEe

Become board certified in the specialty of #LifestyleMedicine. This signifies specialized knowledge in evidence-based lifestyle #medicine practice and distinguishes a #Healthcare professional as having achieved competency in Lifestyle Medicine. Learn more about how you can take the International Board of Lifestyle Medicine exam: https://ow.ly/6ILV50TnIOt #IPHQatar #Qatar #ACLM #IBLM Weill Cornell Medicine - Qatar Hamad Medical Corporation Ministry of Public Health - Qatar Aspetar سبيتار Sidra Medicine Lifestyle Medicine Global Alliance American College of Lifestyle Medicine

What is a #SystematicReview and #MetaAnalysis? How do we conduct them? Why do we use them? What is their importance in medical practice? If you are interested in learning the answers join us for the #IPHQatar Weill Cornell Medicine - Qatar #SystematicReview and Meta-analysis workshop. Register here: https://ow.ly/JqvU50SNYEe

It is the World Mental Health Day! Use the below tips ⬇ to look after your #MentalHealth in your daily activities: • Enjoy moving by combining #mindfulness with your physical activity. • Think of discovering new hobbies that challenge and excite you. • Rest is not necessarily always about #sleep. Practice *active rest* through #yoga or #musclerelaxation. • Bad days are not that bad if you use them as an opportunity to learn and build #resilience. • Reach out to a family member, a friend or someone you trust, if you need help. #IPHQatar World Health Organization Weill Cornell Medicine - Qatar