RE:SCULPT

Take your recovery beyond the studio. If you’re as hooked on our bestselling RE:BUILD shake as we are, we’ve got great news… Now, you can recreate your favorite post-workout RE:FUEL shake at home. Here’s everything you need to know to blend up the ultimate recovery boost!   Serves: 1 // Prep Time: 3mins // Equipment: Blender // Taste: 10/10   Ingredients: 250ml Chocolate Oat milk  30g Scoop of Hermosa vegan chocolate protein powder ½ tbs Peanut butter  ½ frozen banana Scoop of ice Method: Combine all ingredients into your blender, blend until smooth, and enjoy.

Feeling overwhelmed by options and unsure where to find your fitness home? Let us make it simple for you. RE:SCULPT is where you belong. Here’s why you’ll thrive with us: ✨ Lead, Don’t Follow RE:SCULPT was the first in Manchester to introduce the Maxformer bed - a larger, more advanced reformer designed to amplify your workouts. We’re also the city’s only reformer studio purely influenced by strength training, with expertly created workouts targeting every muscle and designed for results. Stay ahead of the curve and crush your goals with us. 🎧 Immersive Headphone Experience Our unique headphone setup ensures every class feels personal, helping you block out distractions, sync with the beat, and focus entirely on your progress. 🤝 More Than a Workout We build connections. Through exclusive events with premium partners like FACEGYM and REVIV UK, our community comes together both inside and outside the studio. Choose RE:SCULPT and elevate your fitness journey. Push boundaries. Reach your potential. www.resculptstudios.co.uk

Has your morning coffee finally met it's matcha?   Puns aside, matcha, which is derived from the leaves of the Camellia sinensis plant, originates in Japan and until about 5 years ago was difficult to come by in the UK. Since then, we have seen matcha undergo a meteoric rise in popularity across the UK, with it now readily available in almost all cafes and coffee shops up and down the country. But matcha is more than just a new trend, it also holds a number of health benefits. If you are looking to curb your caffeine intake, matcha comes in with a gentler 70mg of caffeine compared to the 80-100mg present in coffee, and it is packed full of antioxidant and anti-inflammatory goodies. So, that said, don't forget to grab your free matcha next time you swing by for class at RE:SCULPT. It's our mega-healthy version of your pre-workout shot 💚

It’s tough going it alone. Sometimes, we all need that extra push, a spark of motivation, or simply someone to sweat alongside. Fitness friends don’t have to be your lifelong besties, but they’re the ones who cheer you on, share your victories, and even join in on a bit of good-natured whining. They’re the ones who inspire you to push harder because you see their dedication. The ones you can chat all things fitness with, without the eye rolls. The truth? A fitness friend can be the difference between giving up and smashing your goals. That’s why our RE:SCULPT memberships include 1 free guest pass every month, so you can share the experience. Plus, with our standout loyalty program, you’ll unlock amazing savings when your friend decides to join in the fun on a more permanent basis. Let’s make fitness a team effort. Because together, we’re unstoppable. 💚

Say hello to our brand-new "Goals & Quotes" boxes! We all know the power of goal-setting and self-reflection when it comes to achieving personal growth. That’s why we’re inviting our incredible RE:SCULPT community to share their aspirations and inspirational words in this box. It’s not just about accountability, it’s about sparking motivation and creating a shared space where we inspire each other to push boundaries and aim higher 💚 Whether it’s a fitness milestone, a mindset shift, or a life goal, we can’t wait to see what you’re working towards. Let’s build each other up, one goal at a time. #GoalSetting #CommunityInspiration #WeMoveStrong

When's your perfect workout time? Moving your body is key, but when you work out can unlock even greater benefits. Research shows that morning workouts boost focus, enhance your mood, and help maintain a healthy weight throughout the day. Sounds great right? It gets better.  According to the European Journal of Preventative Cardiology, exercising in the morning is also linked to a reduced risk of heart issues and strokes. So why not rise, shine, and set yourself up for success with RE:SCULPT's new "off-peak membership"? 🙌 https://lnkd.in/eM7YMgeJ  

Is sitting at your desk damaging your health?   We get it, you're out there showing the world that you're the boss, but all of that time at your desk is having a serious impact on your posture. Lucky for you, we have 5 tips on how to keep your posture as strong as you.    Incorporate Movement Breaks; Try aiming for every 30-45 minutes. Get up and move around, do a lap of the room. Remember to stretch out your neck, back, and shoulders.   A Standing Desk; If you're one of the 40% of workers who work from home some of the time, consider a standing desk. These reduce the risk of hunching over and shortening your anterior chain.    Check-ins; Set an alert on your phone reminding you to check in with your posture; make it your new habit. You want to make sure you're sitting up straight, shoulders back and relaxed, and both feet flat on the floor.   Lifestyle; You'll get maximum benefit from these tips if you not only apply them at your desk, but take them out into the world. Whether you're driving, out for dinner, or chilling on the sofa with a glass of red, check in with your spine. Book A Class at RE:SCULPT; Our unique and expertly programmed group workouts will build your core strength immensely, and help with improving your alignment, mobility, and stability, all of which help you to maintain optimal spinal health 😊

Are you part of the top 8%? Just 8% of people stick to their New Years resolutions for the full year! At RE:SCULPT, we believe that to fulfill your resolutions, those commitments to yourself, they need to become part of your lifestyle. That's where we come in with our 45-minute immersive experience. Guided by one of our expert instructors you'll be taken through a continuous flow of strength exercises designed to get you working harder and maximizing your performance. Our carefully curated playlists, delivered via state-of-the-art headphones, will keep you locked in and focused until the final second. Are you ready to commit to your full potential? Welcome to RE:SCULPT 💚 #reformerpilates #reformerworkouts #wellnessintheworkplace

Tonight’s the night! 🌟 RE:SCULPT is officially an "Outstanding Debut of the Year" finalist of the This Is Manchester Awards®️ 2024! Huge shout out to our incredible team who make the RE:SCULPT magic happen day in and day out. This nomination belongs to all of you - and to our amazing community of clients that keeps us pushing boundaries 🖤 Tonight we’re celebrating our journey so far, and bringing that RE:SCULPT energy to the awards floor 😎 #resculpt #Finalists #DebutOfTheYear #awards #awardsceremony #thisismcrawards

💪 Why Strength Training is a Game-Changer for Employee Wellbeing 💪 At RE:SCULPT, we know that a strong, healthy team is a productive team. Incorporating strength training into your workplace wellness program can have incredible benefits for your employees, and your business. Here's our top 5 reasons why: 1. Chronic Disease Management Strength training helps reduce pain for those with arthritis and can improve glucose control for employees managing Type-2 diabetes. Healthier employees mean fewer sick days and higher engagement. 2. Boost Metabolism & Energy Building muscle increases metabolism and helps employees burn calories more efficiently. The result? More energy and focus to power through the workday. 3. Injury Prevention & Mobility Strength training supports joints, strengthens ligaments, and improves mobility—reducing the risk of workplace injuries, especially for those who sit for long hours or who have physically demanding roles. 4. Confidence & Productivity Stronger bodies build stronger minds. Employees who strength train often report improved self-confidence, better body image, and a more positive attitude—all contributing to higher productivity levels. 5. Improved Heart Health Regular strength training supports cardiovascular health, lowers blood pressure, and helps reduce the risk of heart disease. Healthy employees = happy employees. Investing in your team's physical health is a powerful way to boost morale, productivity, and overall wellbeing. Let us help your employees become stronger, mentally and physically. Book with us directly or through Wellhub! #EmployeeWellness #StrongerTeams #CorporateHealth #StrengthTraining