Technique Health and Fitness

As part of our continued growth, we are extremely happy to announce an addition to our leadership team. Betina Wolf-Andersen has joined as Partner and Managing Director, supporting our Founder Mike Aunger in growing Technique across London and parts of the UK. It is an exciting time for us 💫 ! If you are interested in finding out more about our plans over the coming 18 months and maybe chatting about how Technique could work with you, please reach out to Betina Wolf-Andersen or Mike Aunger and say hello 👋.

💥 NEW BLOG ALERT!!💥 👉 Non-invasive, accelerated healing, pain relief – Shockwave Therapy does it all! 🚀 If you would like to book in with our expert physiotherapy team, you can do so 📧info@techniquehealth.com or just call 📞 0333 358 3534. Click the link to read the full article now 👇 https://bit.ly/3VKtVjc #healthandwellness  #techniquehealth #shockwavetherapy #painrelief

Technique Health & Fitness recently had the privilege of hosting a comprehensive workshop focused on work-related injuries. It was an enlightening session where we delved into strategies for preventing and managing injuries that often arise in the workplace. From ergonomics to stress management techniques, we covered it all! If your company is interested in organising a similar workshop or would like us to tailor a session to address specific wellness concerns, we're here to help. Simply drop us a message, and let's collaborate to create a healthier and happier workplace together. #stressmanagement #ergonomics #workrelatedinjuries #techniquehealth

💥 NEW BLOG ALERT!!💥 Frozen shoulder, or adhesive capsulitis, is a condition that can disrupt daily life with pain, stiffness, and limited shoulder mobility. Individuals with frozen shoulders often experience dull or aching pain, stiffness, and a reduced range of motion. Simple tasks like reaching for objects or combing hair can become challenging.  If you suspect a frozen shoulder or are experiencing shoulder pain and stiffness, early consultation with our expert physiotherapists can pave the way for a smoother recovery journey. Click the link to read the full article now 👇 https://lnkd.in/eS2VZvp4 #healthandwellness  #techniquehealth #frozenshoulder #shoulderpain

At Technique Physiotherapy, we're not just about treating injuries; we're dedicated to transforming lives through personalised care and unwavering commitment. Our team has discovered that building a robust client list involves more than just clinical expertise – it's a blend of genuine connections, relentless follow-ups, and going above and beyond. #healthandwellness  #techniquehealth To book in with our experts reach us at 👇🏽 📧info@techniquehealth.com

Decoding SLAP Lesions - know the causes, symptoms, and treatments for resilient shoulders. Whether an athlete or in physical work, prioritize shoulder health. #healthandwellness  #techniquehealth  #injuryprevention Questions about your shoulder? Reach us at 👇🏽 📧info@techniquehealth.com

🏃♂️The road to a stronger run starts with your hips! Elevate your run with science-backed secrets to injury-free running.🏁 Lace up, strengthen up, and enjoy the miles ahead! #healthandwellness  #techniquehealth  #injuryprevention 📧 info@techniquehealth.org

Netball, with its dynamic nature involving rapid stop-start movements, jumps, throws, and quick direction changes, often leads to injuries in the foot, knee, shoulder, and finger. These injuries can result from awkward landings, slips, collisions, overuse, or even being hit by the ball. ⚠️ To avoid these injuries, it's crucial for players to focus on proper jumping and landing techniques and incorporate effective warm-ups and cool-downs before and after every game or training session. 🏀 #healthandwellness  #techniquehealth  #injuryprevention 📧 info@techniquehealth.org

Empower your run with evidence-based insights! 🏃♀️ 💡 Dismantling running myths: Optimal warm-ups, debunking shoe misconceptions, decoding muscle cramps, and unlocking the potential of strength training. Your guide to a healthier, smarter run! 🌟 #healthandwellness  #techniquehealth  #injuryprevention 📧 info@techniquehealth.org

🚀Ready to supercharge your exercise routine? A top-notch warm-up is your golden ticket! Swipe right to discover why warm-up is so important. 💪 Schedule a personalised assessment with our expert physiotherapists for valuable tips on injury prevention. 👩⚕️ Your journey to a healthier you starts here! 🌟 📧 info@techniquehealth.org #healthandwellness #techniquehealth #injuryprevention