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Back pain to loose abs: Here's how new moms can bounce back with physiotherapy
Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!
Published on Oct 01, 2024 07:27 PM IST
Zarafshan Shiraz, New Delhi
Relieve pregnancy back pain fast: 5 simple exercises every mom-to-be needs
Can’t stand the back pain during pregnancy? These 5 exercises might be the answer
Published on Sep 25, 2024 05:29 PM IST
Zarafshan Shiraz, New Delhi
Are you sitting your way to Dead Butt Syndrome?
Struggling with hip pain or lower back discomfort? It might be due to dead butt syndrome, a condition where your glutes become inactive
Updated on Sep 17, 2024 02:21 PM IST
Slouching at work can give you a potbelly, back pain and more
Slouching alters spinal curvature, leading to health problems like back pain and nerve compression.
Published on Sep 12, 2024 11:01 AM IST
Tapatrisha Das, Delhi
Malaika Arora shares back, hip flexors strengthening workout with ankle weights
Malaika Arora shared back and hip flexors strengthening exercises. The workout is for young adults suffering from back pain or who sit for long hours.
Published on Sep 09, 2024 12:52 PM IST
Krishna Priya Pallavi, New Delhi
Spinal Cord Injury Day: A lifestyle guide to protecting your back
Globally, over 15 million people are living with spinal cord injuries, according to a WHO report, highlighting the critical need for awareness and prevention
Updated on Sep 05, 2024 08:11 PM IST
Say ‘goodbye’ to monsoon joint pain: 5 essential tips for pain-free days
Joint pain is a common occurrence in the majority of people during monsoon. Want to keep joint pain at bay? Follow these essential tips and thank us later!
Published on Sep 05, 2024 02:06 PM IST
Zarafshan Shiraz, New Delhi
Say ‘goodbye’ to surgery: Advanced non-surgical interventions for spine health
Here's how effective interventional, regenerative and non-surgical treatment options are for spine problems
Published on Jul 23, 2024 03:47 PM IST
Zarafshan Shiraz, New Delhi
Malaika Arora shares simple shoulder mobility exercise in viral gym video. Watch
Malaika Arora did a shoulder mobility exercise in a viral gym video. You should practise it to relieve yourself of shoulder and back pain. Read more benefits.
Published on Jul 02, 2024 09:57 AM IST
Krishna Priya Pallavi, New Delhi
Harnessing Yoga: Complementary therapy for chronic pain relief
Yoga for chronic pain: Discover complementary therapy techniques for back pain, arthritis and insomnia
Published on Jun 25, 2024 08:45 PM IST
Zarafshan Shiraz, New Delhi
The Art and Science of Fitness | Don’t let injuries be the spoilsport
When you lead an active life, injuries are inevitable. It’s easy to give up, but then we miss out on one of the greatest lessons a sport can teach you
Published on May 19, 2024 08:30 AM IST
Hip osteoarthritis among older adults with spinal deformity: Research
The study shows that people with adult spinal deformity also have severe hip osteoarthritis leading to poor spinal alignment and physical functionality.
Published on May 04, 2024 12:35 PM IST
ANI | | Posted by Tapatrisha Das, Alphen Aan Den Rijn
Back issues with Labradors are common problem. Here are petcare notes by experts
Check out these common joint and back problems faced by Labradors and expert methods and practises to be followed by new and old pet parents for pain relief
Published on Apr 28, 2024 01:44 PM IST
Zarafshan Shiraz
Managing joint and muscular pain with Ayurveda: Experts share tips
Ayurveda experts share insights on effective Ayurvedic methods to manage and prevent joint and muscular pain
Published on Feb 23, 2024 02:15 PM IST
Zarafshan Shiraz, New Delhi
Yoga asanas for lower back pain: 8 exercises that bring relief
Ease lower back pain naturally with Yoga. Try these 8 exercises for quick relief
Published on Jan 30, 2024 01:14 PM IST
Zarafshan Shiraz, New Delhi
Lifestyle tips for youth's bone health: Avoid these habits to prevent arthritis
Young patients are increasingly complaining of back pain and medical diagnosis reveal it may be osteoarthritis. Experts share tips to boost your bone health
Published on Jan 23, 2024 01:02 PM IST
Zarafshan Shiraz, New Delhi
Correcting posture, alleviating chronic back pain and neck pain through Pilates
Say ‘goodbye’ to pain as Pilates exercises offer relief from chronic backache and neck discomfort
Published on Jan 08, 2024 12:24 PM IST
Zarafshan Shiraz, New Delhi
Pain persisting over four weeks may be a medical emergency: PGI experts
Professor Babita Ghai emphasised that seeking a massage from untrained individuals, when experiencing pain, can be perilous
Updated on Oct 24, 2023 08:52 AM IST
Robert Abraham, Chandigarh
The Art of Science and Fitness | A doctor's reminder to cherish family
As people age, their greatest fear isn't illness or death but reliance on others. It's time we support those who once supported us and boost their confidence.
Published on Oct 22, 2023 10:00 AM IST
The Art and Science of Fitness | Lessons from ‘The Fault in Our Stars’
Contrary to the 2014 Hollywood film title, it’s not our fate that determines our lives, but our actions or rather our inaction. Put on a smile, and get moving
Updated on Oct 09, 2023 03:53 PM IST
Gadchiroli tribals get lower back pain management programme
An intense community-based study of two villages revealed that 53% of adults had lower back pain, and annually 75 % of adults developed backache problems at some point of time. Lower back pain is a major handicap, as it also leads to loss of productivity and income
Updated on Jul 18, 2023 12:45 AM IST
Yoga for Ankylosing Spondylitis to alleviate symptoms of pain, back stiffness
There is no cure for Ankylosing Spondylitis but Yoga can help alleviate the symptoms of pain and stiffness of the back that occurs in Ankylosing Spondylitis
Published on Jun 21, 2023 12:40 PM IST
Zarafshan Shiraz, New Delhi
Your thoughts can cause neck and back strain during lifting tasks: Study
New study suggests emotional distress from mental dissonance may strain neck and back during lifting tasks.
Published on May 26, 2023 03:34 PM IST
ANI | | Posted by Akanksha Agnihotri, Ohio
World Ankylosing Spondylitis Day 2023: Newer treatment options for AS in India
World Ankylosing Spondylitis Day 2023: Here's all you need to know about the newer treatment options for Ankylosing Spondylitis in India
Published on May 06, 2023 04:05 PM IST
Zarafshan Shiraz, Delhi
Use of smartphones for more than 3 hours a day causes back pain in teens
Teenagers often spend a significant amount of time on their smartphones in poor posture, leading to other illnesses.
Published on Apr 08, 2023 12:45 PM IST
ANI | | Posted by Tapatrisha Das, Washington
Delhi excise policy case: Court extends interim bail of accused Sameer Mahendru
Mahendru moved an application for the extension of his interim bail on the grounds that he has been recommended a lower back surgery by the doctors
Updated on Apr 05, 2023 07:05 PM IST
Excessive use of AC can lead to back pain, says docs at RMLIMS
Dr Dipak Malviya, HoD of anaesthesia at the institute, said, “Another reason for lower back pain is excessive use of air conditioners. This results in poor exposure to sunlight, which reduces Vitamin-D in the body.”
Updated on Apr 01, 2023 07:46 PM IST
10 stretches and exercises to prevent discomfort and pain while sitting on chair
Check out stretches and exercises that you can perform to maintain good posture and prevent discomfort while sitting for extended periods.
Published on Feb 08, 2023 04:59 PM IST
Winter Yoga for back pain: 5 exercises for back pain relief during winters
Regular low-impact aerobic exercise has been shown to improve your back's strength and endurance, allowing your muscles to function more effectively. Check out these 5 Yoga asanas for back pain relief during winters
Updated on Jan 22, 2023 05:59 PM IST
Zarafshan Shiraz, Delhi
How to get rid of back pain: Janhvi Kapoor's trainer shares tips
From strengthening the glutes to opening up the hips, here are four tips shared by Namrata that can help in combating back pain.
Published on Jan 18, 2023 10:13 AM IST
Tapatrisha Das, Delhi
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