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Best sleeping positions to wake up pain-free

Ever woken up with a sore body due to bad sleeping postures? The way you sleep can have an impact on various aspects of health. Controlling your postures while you are asleep can be really difficult but you need to train yourself if you are consistently waking up with body pain and soreness. Here are a few sleeping positions to minimise aches and pains. (Freepik)

Published on May 19, 2023 06:52 PM IST

How to improve your posture and reduce back pain

A good posture is essential for maintaining a healthy spine as well as for preventing injury and reducing pain. When your spine is in its natural alignment, it can support your body and distribute weight evenly, reducing the stress on any one area.(Pixabay)

Published on Jan 31, 2023 12:20 PM IST

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