Bradford Recovery Center

According to the National Library of Medicine, between 2.5% and 4.4% of adults meet the criteria for ADHD, yet less than 20% receive a proper diagnosis or treatment. Adults who struggle with ADHD may experience more subtle symptoms, such as forgetfulness, difficulty concentrating, and restlessness. If you notice these signs in yourself, consulting a mental health professional can help. Awareness is key to understanding ADHD! Find valuable information here: http://ow.ly/EEB5105Ll79

Depression is a leading cause of disability and death, affecting individuals and society at large. This Depression Education and Awareness Month, it's vital to shed light on the prevalence of this mental health condition. Click the link to see statistics that highlight its pervasive impact: http://ow.ly/kge2105M68b

Each October, Red Ribbon Week serves to educate our communities about substance abuse prevention. This year's theme, "Life Is a Movie, Film Drug Free" underscores the importance of embracing a life free of drugs. Let's empower our young people to pursue healthy futures! For more information, go to: http://ow.ly/TfPF105MGj9

Are you feeling stressed? Journaling is a great way to recharge and refocus. Here are some prompts to get your ideas flowing. Let us know in the comments which one youll write about!

According to the National Institutes of Health, depression is prevalent among 6% of seniors over 60 and up to 27% of those over 85. However, many seniors go undiagnosed because symptoms can mirror age-related changes, such as fatigue, loss of appetite, and cognitive decline. Awareness of these signs is essential for effective support and greater life satisfaction.

Do you feel like you're falling short? You're not alone! Here are four tips for letting go of unrealistic expectations and embracing a more forgiving mindset.

Do these signs look familiar? If so, take a moment this Depression Education and Awareness Month to get screened for depression. By acting now, you can better understand your mental health, find meaningful support, and begin your journey to wellness.

Mental Health America reports that nearly 60 million adults in the U.S. faced mental health concerns in the past year. In recognition of Mental Illness Awareness Week (October 6-12), we highlight the critical need for awareness and support in our communities and workplaces. Tomorrow is World Mental Health Day, reminding us that 1 in 8 people globally feel the weight of these struggles, as noted by the World Health Organization. Together, we can advocate for change, promote understanding, and foster spaces where everyone feels safe to speak up.

Learning how to regulate your emotions is crucial for managing stress, enhancing your relationships, and nurturing your overall well-being. Implementing these tips can help you tackle challenges head-on.

Were you aware that, in 2021, nearly 4 in 10 adults in the U.S. who suffered from depression did not receive treatment? This October, during Depression Education and Awareness Month, let's work to change that. By educating ourselves and others about depression, we can speak out against stigma and encourage those in need to seek help. Share this post to help us raise awareness and advocate for mental health support.