Dr. Will Cole I The Art Of Being Well

Did you know Vitamin D3 and K2 are a powerful duo for your health? 👀 Vitamins D3 and K2 work together to promote bone and cardiovascular health. They ensure calcium is absorbed and stored where it belongs—in your bones, not your arteries. This combination not only optimizes calcium absorption but also reduces the risk of calcium buildup in the wrong places, like your arteries. This is why pairing calcium with D3 and K2 is often recommended for optimal health benefits. Don’t worry if you’re concerned about adding another vitamin to your routine—check out The Art of Being Well line by Dr. Will Cole. The D3-K2 supplement gives you both in one: https://lnkd.in/eqgTncps

In this NEW episode of The Art of Being Well, I have the pleasure of talking with Maggie Berghoff, a serial entrepreneur and a powerhouse in the health and wellness industry. Maggie’s expertise spans from the importance of lab testing for personalized health strategies to understanding and managing different types of inflammation. We dive into practical tips for resetting your pantry and fridge, discuss common skincare mistakes and how to make healthier swaps and explore why maintaining optimal vitamin D levels is so crucial. Maggie also offers valuable advice for parents on supplementation and baby products. Additionally, we tackle some of the hottest topics in wellness today, including the rise of the carnivore diet, anti-diet culture, and the body positivity movement. 🎧 Listen now: https://lnkd.in/eH8siFFe

Histamine intolerance can make healthy foods like spinach and bone broth problematic, leading to symptoms such as headaches, digestive issues, and fatigue. This condition happens when your body can't break down histamine effectively, leading to an overload. Common causes include leaky gut syndrome, IBS, and certain medications. Managing this intolerance involves avoiding high-histamine foods (like aged cheese and fermented products), and foods that trigger histamine release (like avocados and citrus fruits). To support histamine breakdown, focus on fresh foods, and consider incorporating supplements like vitamin C and DAO. For more detailed information on understanding and managing histamine intolerance, including dietary changes and natural treatments, read our latest blog post. Visit our blog to learn how to tailor your diet and lifestyle to improve your symptoms and overall well-being! https://bit.ly/3PtGPxq

Mold exposure and mold toxin symptoms are something I work with often at the clinic. Some people are aware they’ve been exposed to mold and can easily connect their health problems to it while others are unaware that they have a problem until we start digging deep into their symptoms and run tests. If you want to learn more about this topic and how you can get tested, check out this link for a FREE Autoimmune Health Reset Training: autoimmunehealthreset.com

Oysters are more than just a seafood treat—they’re a nutritional powerhouse. Packed with vitamins D and B12, along with essential minerals like zinc, iron, and calcium, oysters support immune health, bone strength, and more. 🦪 They’re also rich in omega-3 fatty acids, which promote heart health and reduce inflammation. Unique antioxidants in oysters, such as DHMBA, help protect cells and support cognitive function. Beyond their health benefits, oysters can enhance mood and mental well-being, thanks to their omega-3s and zinc. However, be mindful of potential risks, including foodborne illnesses and heavy metal contamination. 💡 Cooking oysters can minimize these risks while preserving their nutritional value. Want to learn more about why oysters should be a part of your diet? Read our latest blog post for a deep dive into their benefits and safety tips. Explore the full article on our blog now! 📖 https://bit.ly/3T65vOZ

Join me with guests Tamron Hall and Lish Steiling as we dive into their journey of friendship through a shared love of food. 🍲 We chat about the special dedications in their book, how their passion for cooking deepened their bond and the essential pantry items that every confident cook needs. Plus, we’re sharing time management tips, kitchen essentials you might be overlooking, and the true meaning of "season to taste." Don't miss their favorite recipes and key techniques to help you build confidence in the kitchen! 👩🍳 Share this with a friend today!! 🎧 Listen now https://lnkd.in/gqbWRF4v

Do you take your vitamin D regularly? ☀️ Here’s why you should add Vitamin K2 to your morning routine: Vitamin D3 helps your body absorb calcium, but it’s K2 (MK-7) that activates osteocalcin, a protein that helps calcium do its job—building strong bones. Without both D3 and K2, calcium can’t work as effectively. K2 also activates matrix GLA protein (MGP), which helps prevent excess calcium from building up in your arteries, keeping your blood flowing smoothly. This is why pairing calcium with D3 and K2 is often recommended for optimal health. Get your daily dose with The D3-K2 and make it easy on yourself! 🚨 Shop the SALE. https://lnkd.in/eqgTncps

Leaky gut syndrome, or intestinal permeability, happens when gaps form in your gut lining, allowing unwanted substances into your bloodstream. With over a decade of experience in my telehealth clinic, I've seen how crucial diet is in managing this condition. Healing foods like fermented options, healthy fats, fiber-rich veggies, and bone broth are vital for gut repair. Supplements such as probiotics and vitamin D can further support gut health. However, avoid sugar, artificial sweeteners, grains, dairy, and processed foods, as they can worsen symptoms. Diets like Paleo, SCD, and AIP are excellent for managing leaky gut. For more detailed information on foods that help and what to steer clear of, read the latest blog post on our site. Start your journey to gut health by exploring our comprehensive guide—visit the blog for all the details! https://bit.ly/41NNGXd

Forever chemicals (PFAS) can be tested for, and it's something we do for patients at my telehealth clinic. If you're curious about these tests and how I work with patients worldwide, check out the "Become a Patient" page: https://lnkd.in/eB3FgwM3 To dive deeper into the hidden threats of #foreverchemicals — what they are, how to test for them, common symptoms, and ways to heal, listen to the full episode now: https://lnkd.in/eGntADW9

Blue spirulina is a vibrant superfood known for its powerful health benefits. This blue-green algae is rich in protein, vitamins (B12, A, E, K), and minerals like iron and calcium. 🔷 Its phycocyanin content offers strong antioxidant properties, supporting heart health by improving cholesterol levels and blood pressure. It also boosts immune function. Incorporate blue spirulina into smoothies, baked goods, or energy bites for added nutrition. Be aware of potential side effects and consult a healthcare professional if needed. For more details on the benefits and how to use blue spirulina, read our latest blog on our website! 📖 https://bit.ly/3XhFi2l