Happier Living

✨ The Most Wonderful (and Stressful) Time of the Year ✨ The holiday season is often described as “the most wonderful time of the year,” but for many, it’s also one of the most stressful. Between gift shopping, event planning, and navigating family dynamics, it can be overwhelming. At Happier Living, we understand that finding joy amidst the chaos can be challenging. That's why our latest blog post offers practical strategies to help manage holiday stress, featuring insights from our own Maren Batts, PMHNP, and Kensie Hoag, LCSW💡 Some tips to get you started: ▶ Prioritize self-care (yes, even during the holidays!) ▶ Keep healthy, satisfying snacks on hand ▶ Set boundaries and remember it’s okay to say “no” when needed ▶ Take a moment for yourself and read the full article here: https://lnkd.in/ePktnVvk Share with friends, colleagues, or anyone who might need a little extra support this season. 💙 #MentalHealth #HolidayWellness #SelfCare #TherapyTips #HappierLiving #HolidayStress #Boundaries #NowHiring

🌟 New Blog Alert! 🌟 With election season around the corner and political tension rising, it’s easy for conversations to get heated—even with the people we care about most. At Happier Living, we believe in putting Relationships Before Politics. Our latest blog post offers practical tips on how to maintain calm and connection, even when opinions differ. As Dr. Steven Newman says, "There is much more to all of us, and to the relationships we hold dear, than our political differences." 🧘♂️ Take a deep breath, relax, and remember that it’s okay to not agree on everything. Read the full post here ➡️ https://lnkd.in/e5MxBdKT #MentalHealth #RelationshipsMatter #PoliticalCalm #HappierLiving #Wellness

We're #hiring a new Child And Adolescent Psychiatrist / PGY5+ Psychiatry Fellow in United States. Apply today or share this post with your network.

We're #hiring a new Psychiatrist / PGY4 Psychiatry Resident in United States. Apply today or share this post with your network.

🌟 Movement Matters: How Physical Activity Can Boost Your Mood 🌟 At Happier Living, we know how powerful exercise can be for mental well-being. Dr. Colleen McGuire, DO, shares how regular movement—from early morning swims to daily walks—helps her manage stress, improve sleep, and enhance overall health. Check out our latest blog post, Movement Matters, to learn more about the benefits of staying active! 🔗 https://lnkd.in/e3WWm_R2 #MentalHealth #PhysicalWellness #HappierLiving #MovementMatters #ExerciseForMind #Telehealth #WellBeing #NowHiring

As the back-to-school season is in full swing, families often find the transition from summer to school routine overwhelming. 🏫📚 How can parents help their children smoothly adjust to this new schedule? Our latest blog post, "Back to School and Routine," features valuable insights from Happier Living's Dr. Michele Bechor, Ph.D., PhD, in Child & Adolescent Psychology. She shares practical tips on navigating this shift as a family, emphasizing teamwork, routine, and communication. 🤝👨👩👧👦 🌟 Set your family up for a smooth transition into the school year by establishing routines, setting expectations, and working together as a team. Read more here: https://lnkd.in/eCUTxVRe #HappierLiving #BackToSchool #ChildPsychology #FamilyWellness #Teamwork #MentalHealthMatters #Routine #HealthyFamily

🌟 New Blog Post: "Making the Time" – Strengthening Family Bonds Amid Busy Schedules 🌟 In today's fast-paced world, finding time for family can be a challenge, especially as summer fades into the busy rhythm of daily life. At Happier Living, we believe that maintaining strong family connections is vital for overall well-being. In our latest blog post, we asked three of our expert clinicians to share practical tips on how to nurture those important relationships, even when time is short: 💡 Angela Kiel-Hulbert, LPC emphasizes intentionality, whether through a shared family calendar, regular Sunday dinners, or adventurous family vacations. 🍽️ Teresa Ipong-Garcia, LMFT suggests sitting down together for a daily meal, establishing a weekly family activity, and using conversation prompts to keep communication flowing. ❤️ Kensie Hoag, LCSW highlights the power of appreciation through small gestures like a thank-you text, a quick hug, or a note in an unexpected place. Family bonds are built in the moments we share, and with a bit of creativity and intention, those moments can happen every day. 👉 Read the full post here and discover how you can strengthen your family connections this season: https://lnkd.in/dqafa3xK #MentalHealth #FamilyTime #Relationships #Wellbeing #HappierLiving #NowHiring

🌟 Clinician Spotlight: Dr. Elizabeth Roberts, MD 🌟 What sets Dr. Elizabeth Roberts apart in the world of psychiatry? It’s her unwavering belief in the power of genuine connection and the importance of psychotherapy. For over 30 years, Dr. Roberts has been making a meaningful impact by combining deep emotional understanding with her clinical expertise. At Happier Living, she’s found a place where her values truly shine. Curious about her unique approach to mental health and how she balances it all with her passion for competitive ballroom dancing? 👉 Click the link to discover more about Dr. Roberts’ inspiring journey! 💫: https://lnkd.in/eU8Z67Ap #MentalHealth #Psychiatry #ClinicianSpotlight #HappierLiving #TherapyThatWorks

Read about Dr Stacey Heit one of our expert clinicians here Happier Living!

☀️ Summer is here, and so is our latest article: "Sunshine, Nature’s Medicine" 🌿 Feeling that extra bounce in your step? It might be the sunshine boosting your mood! Discover how getting outside can elevate your serotonin levels and combat Seasonal Affective Disorder (SAD). Happier Living’s clinicians share their favorite summer activities to soak up those rays and boost well-being. From hiking and sailing to gardening and water sports, there's something for everyone! Dive into our article and get inspired to enjoy the great outdoors this summer. 🌞 🔗 https://lnkd.in/dgt-u3H9 #MentalHealth #Summer #Sunshine #Therapy #HappierLiving #NowHiring