Nashville Physical Therapy & Performance

"If you don't use it, you lose it!" We've heard this so much. But it's so true. Today, we're diving into a topic that affects each and every one of us, regardless of age: the importance of keeping our bodies in tip-top shape. Just like a well-oiled machine, our bodies need regular maintenance to stay in peak condition. Check out our latest blog to discover why you should care about keeping your body in motion. https://lnkd.in/gX3v_q39 #UseItOrLoseIt #HealthyBodies #WellOiledMachines #KeepingActivePeopleActive #NashvillePhysicalTherapy #NashvillePT #ChoosePT

We think that pelvic floor dysfunction only affects women during pregnancy or after childbirth - WRONG!! Athletes, especially runners and weightlifters, are also at risk. The repetitive strain from high-impact sports and the heavy loads involved in weightlifting can lead to pelvic floor problems that, if left untreated, may compromise both performance and overall well-being. In our latest blog, learn how PT can be valuable solution for both preventing and treating these conditions, ensuring that you can continue to perform at their best! Check out the details here: https://lnkd.in/gEVY62tX #PelvicHealthPT #PelvicFloorDysfunction #Athlete #AthleticPerformance #Runners #RunningHealth #KeepingActivePeopleActive #ChoosePT #NashvillePT

One-to-One treatment! Where else can you get highly individualized care with just you and your PT for a FULL HOUR! No other patients. No other staff. Just us addressing your needs. We love our patients and our quality time with them. Let us know if you're looking for a different type of PT Care! #PatientSuccess #SuccessStories #QualityCare #ChoosePT #IndividualizedCare #KeepingActivePeopleActive #NashvillePhysicalTherapy #NashvillePT

Pelvic Floor Physical Therapy is NOT just for pregnant or post-partum women. Many PEOPLE (men and women) experience pelvic floor dysfunction at some point in their lives: pain, tightness, leakage, intimacy dysfunction, constipation, frequent UTI's. Pelvic floor PT can be a very effective treatment and significantly improve quality of life. In this blog post, we'll discuss the signs that you might need pelvic floor PT, why it's so effective, and how it can help a wide range of conditions. Click here for details: https://lnkd.in/gyv3KWjc #PelvicHealth #PelvicFloorPhysicalTherapy #PelvicHealthPT #KeepingActivePeopleActive #NashvillePhysicalTherapy #NashvillePT #ChoosePT

💪JOINT HEALTH! Why it's important! 💪 Your joints support your every movement, allowing you to enjoy an active, fulfilling life. Whether you're dancing, playing sports, or simply going about your daily activities, healthy joints are essential for optimal mobility and well-being. In this blog post, we'll explore the importance of joint health, ways to maintain and improve it, and how physical therapy can help keep your joints strong and pain-free. Check out our link in our bio. https://lnkd.in/gd-yjndW Is joint pain liming your activity or lifestyle? Give us a shout! It's time for a change. 📞615-428-9213 #JointHealth #PhysicalHealth #HealthyLifestyle #StrongBones #StrongMuscles #KeepingActivePeopleActive #NashvillePhysicalTherapy #NashvillePT #ChoosePT

Are you tired of the hassle of insurance or being bounced between multiple providers? Consider cash-based physical therapy for a more personalized, efficient experience! Here’s why: Focused Care: Enjoy one-on-one sessions with your therapist, ensuring more personalized attention and customized treatment plans. Flexibility: No need to adhere to insurance restrictions or pre-authorizations. Schedule appointments when it suits you! No Surprises: Know exactly what you’re paying upfront with transparent pricing—no hidden fees or unexpected bills. Faster Recovery: With more time dedicated to your sessions and fewer interruptions, you can achieve your goals faster. Personal Service: Your PT is able to immediately give feedback, change direction of treatment, and answer questions throughout your session. You can also reach your PT almost anytime with questions between sessions. No Referrals: No referrals are needed to access our care! And even better, insurance can't cut off treatment, determine when and how often, or decide which injury takes priority. You and your PT dictate your treatment plan. Reclaim your health and freedom with cash-based physical therapy. #CashBasedPT #KeepingActivePeopleActive #NashvillePT

In the realm of healthcare, physical therapy stands out as a crucial ally in the journey toward wellness and recovery. However, it is ESSENTIAL to recognize that not all PT is created equal. At Nashville Physical Therapy & Performance, we're passionate about delivering exceptional quality and care that sets a higher standard. Check out our latest blog post to understand what exactly physical therapy entails and why the quality of your PT experience matters. https://lnkd.in/gHW6M229 #NotCreatedEqual #QualityCare #QualityMatters #ChoosePT #KeepingActivePeopleActive #NashvillePhysicalTherapy

What is your body trying to tell you?? Our bodies are incredible machines that constantly work to keep us moving forward. However, in our busy lives, it's easy to ignore or dismiss the signals our bodies send us. In this blog post, we'll explore the reasons why you shouldn't ignore what your body is trying to tell you. Listen to your body!! These signals lead you to seek the care and support you need, including physical therapy! https://lnkd.in/gUeZiEy2 #IncredibleMachines #BeautifullyMade #WarningSigns #KnowTheSigns #BodySignals #WhatIsYourBodyTryingToTellYou #KeepingActivePeopleActive #NashvillePhysicalTherapy #NashvillePT #ProactiveCare #ChoosePT

Do I really need a rest day? ABSOLUTELY! Rest days are just as important as exercise. In fact, a solid fitness regimen isn’t complete without one. Taking regular breaks allows your body to recover and repair. Not only does rest allow for physical recovery, but also prevents injury and muscle fatigue, improves strength and sport performance, increases mood and mental focus, supports healthy sleep, and promotes weight loss. Rest days don't have to be a lazy day spent in your pj's (although you're allowed to grant yourself that time). Rest can include any of the following: 💜Working different muscle groups 💜Yoga, Stretching, Mobility 💜Active Recovery Day 💜Light cardio exercise 💜Take a walk and enjoy the sunshine 💜Reading a good book   Skipping rest days can lead to overtraining or burnout. Rest is a critical part of progress, no matter where you are in your fitness journey. Remember, without enough breaks, you’re less likely to achieve the goals you made in the first place. Letting your body rest is the best thing you can do for fitness success!! We are here to help you at any point of your fitness journey...whether you are building strength, improving performance, improving recovery, or preventing injury. #RestDay #ActiveRecovery #KeepingActivePeopleActive #ChoosePT

Lower abdominal pain and pelvic pain is never a desirable sensation. When we start to experience pain and burning, we often think it is a Urinary Tract Infection (UTI). But what if it's not?? What if it is actually a pelvic floor problem? How do you know the difference? Check out our blog post where we explore the difference between UTI's and pelvic floor dysfunction and learn about the significant role of physical therapy in managing pelvic floor symptoms. https://lnkd.in/gnvJTGvK #UTI #PelvicPain #PelvicFloorDysfunction #AbdominalPain #KeepingActivePeopleActive #NashvillePhysicalTherapy #PelvicFloorPhysicalTherapy #NashvillePT #ChoosePT