Psychology Today

Painful emotions like sadness and anger can overwhelm us, leading many to ignore them or push them away. But there's a reason those feelings are so loud: They're trying to help us.

Many people fear that if they went to dinner or a movie alone, they’d not only look like a loser but they wouldn’t be able to enjoy themselves. Research says they’re wrong on both counts.

We’re leading an in-depth discussion about motherhood and postpartum mental health to kick off Psych Congress 2024. Dr. Maithri Ameresekere, Dr. Melanie Barrett, Dr. Sharon Dekel and Dr. Francine Hughes will be in conversation with Editor-in-Chief Kaja Perina on Tuesday, October 29. Join us if you’re in attendance! #PsychCongress2024 #PSYCHTODAYPANELPC2024BOSTON

Did you ever put your keys down, then forget where they were? That's a lapse of working memory, the brain's ability to briefly retain bits of information. This could help you make it stronger.

When you're feeling stressed and anxious, it's tempting to hide under the covers or curl into a ball on the couch. But going for a walk may be a much more effective treatment. Here's why.

I’m excited to join my colleague, Dr. Francine Hughes, and a group of experts at the Psych Congress Conference in Boston next Tuesday for an important discussion on maternal mental health and the journey to recovery. I’ll be speaking about childbirth-related PTSD and its frequent misdiagnosis—an often overlooked but critical issue. Kaja Perina, Editor in Chief of Psychology Today, will be moderating our panel. Looking forward to connecting with others passionate about advancing mental health awareness at #PSYCHTODAYPANEL2024BOSTON!"

"Despite our best efforts, the dreams we have for our lives don’t always come to fruition," writes psychologist Juliana Breines. Adjusting can be overwhelming at first, but these tips can help.

Does it seem like “I mean” is a part of every conversation you're in these days? It is. We mean, it really is. Here's what’s driving its use and what it says about our current communication style.

When trying to engage with someone who has been pushed over the edge, your words and actions matter. Looking for these key signs can help you determine the most effective response.

Some people interested in Stoicism believe the ancient philosophy will free them from unwanted or unpleasant emotions. They're wrong—but here's what it could actually do.