Sworkit Health

Many people think that building muscle requires eating a lot of animal protein. However, you can achieve muscle gains on a plant-based diet with the right planning and nutrition. ➡️ By consuming enough calories and a variety of plant proteins, vegetarians and vegans can build muscle effectively. Sworkit Health shares ideas on helping you optimize your vegetarian or vegan diet for muscle growth, learn more! 💪

October is National Physical Therapy Month. Did you know that Sworkit has workouts in the app designed by Physical Therapists? 💪 While this month focuses on preventing and addressing injuries, we encourage you to ask our in-app trainers about proper form or exercise ideas before you start a workout program. And, make sure to check out our curated workout collections tailored to helping you prevent injury - “Rehabilitation and care,” “Sports Conditioning,” and “Occupational Exercise.” #PhysicalTherapy #NationalPhysicalTherapyMonth #PhysicalTherapyMonth

We believe that mental health is just as important as physical fitness, so this #EmotionalWellness month, we are focusing on actions that can improve our #MentalHealth 🧡 Incorporate Mindful Movement - Yoga, stretching, or a calm walk can help ground your emotions and allow you to stay connected to the present. Take Breaks & Set Boundaries - Taking breaks, whether for a short walk, a digital detox, or simply sitting in silence, is vital for maintaining mental clarity and avoiding burnout. Connect with Others - Sharing your feelings, spending quality time with loved ones, or even engaging in light-hearted conversations can significantly boost your emotional well-being. Find more ideas here - https://lnkd.in/gDf4ayPr

Day 3️⃣ at RCGNZ 2024 with Awardco ⚡️ ️We’re proud to be sponsors at this year’s event where over 100 HR leaders have gathered to celebrate recognition in the workplace. Our recent partnership with Awardco allows employees to be rewarded for practicing healthy habits, and we’re excited to tell you more about it! Talk to us today! #RCGNZ24 #HR #HumanResources

🍊Did you know that certain foods are like little powerhouses of nutrients? Some foods help support brain function while others can elevate your spirits and enhance your mental health ✨ Learn about the power of food on our blog. Also, check out Sworkit Health’s “Nutrition + Wellness” collection of articles in the app! #MentalHealth #EmployeeWellness #HumanResources #OpenEnrollment

Let’s talk #OpenEnrollment 🙌 💸 Have you checked? Your company’s insurance might have extra dollars to spend toward your employees’ wellness. Now is the time to check! Find out why employers love Sworkit Health as a health benefit and request a demo with us today ⚡️ #employeewellness #humanresources #employeehealth

⚡️ Your employees are different, and so are their fitness journeys. Creating a personalized exercise program is crucial for individuals to understand their goals and starting points. With Sworkit Health’s recent release, individuals are able to conduct their own fitness assessments, allowing them to accurately track progress and build workout plans. Learn more about our new feature here ⬇️ https://lnkd.in/gxRfHcEV #employeewellness #corporatewellness #employeebenefits #corporatehealth #humanresources #MSK

October is Emotional Wellness Month 🧡 Many people experience stress in their personal and professional lives. Sworkit Health’s mission is to help member’s physical AND emotional wellbeing. This month, we’d like to highlight our “Reduce Stress” workout collection. These exercises are designed to help you release natural endorphins and feel your best - give it a try this month! #EmotionalWellness #EmotionalWellnessMonth #EmployeeWellbeing #WorkplaceWellness #MentalHealth

Finally putting some thoughts down from this year's #hrtech. Incredible to be able to represent Sworkit Health and for the first time in a couple years actually walk the expo hall. I loved the energy. To see established firms continue to harp on innovation in the same room as true start ups and carve outs gave me a ton of hope that we're on a better path towards creating value for our employees. Here are some very basic thoughts, I was solo so had plenty of time for deep ones as you'll see :) - Enough people said it, so maybe I am still growing... and getting grayer. - It's still about the people. It seems like the names are the same yet the "jerseys" swap. I was fortunate to see some of my old teammates and even ideate with people who were previous competitors. - This year seemed like the true coming out party for Rewards and Recognition. Blessed to be partners with Awardco. Paige and crew crushed their booth. - I took a photo of where the new A's stadium "should" be going. I know LV will do a fine job with a team there but the people of Oakland got robbed! (Go Philadelphia Phillies btw) - I walked by this hat store so many times that even the most obscure pieces started to make sense towards the end. I did not buy one! - I was 2 for 2 on standbys getting home to avoid getting stuck from the hurricane. Lottery tickets to come. - Ecosystem's seem to still be the hot topic, but that doesn't seem to mean they're getting stronger. It was fun to chat with peers whose methodologies range from "stock the shelves" to "few but strong" when it comes to partnerships. -JohnnyRockets Chile (I could only find the Chile one?) lives! So much nostalgia. My hope is next year I'll be bringing some more folks from my team and continue to expand our presence in the employer and partner space. Thanks to everyone who made the time to catch up!

Stretching plays a crucial role in how your body recovers from exercise. Incorporating stretching into your fitness routine has many benefits, check them out ⬇️ ⚡️ Improves Flexibility and Mobility: Stretching enhances your range of motion, which can improve performance during exercise and make everyday movements easier. ⚡️ Speeds Up Muscle Recovery: Stretching encourages blood flow to tired muscles, helping to reduce post-workout soreness and stiffness. ⚡️ Reduces the Risk of Injury: A proper recovery routine, including stretching, helps prevent muscle imbalances, strains, and injuries by keeping your muscles pliable. ⚡️ Enhances Relaxation and Stress Relief: Stretching can help release physical and mental tension. Paired with other recovery activities, it allows your body and mind to relax, reducing the risk of overtraining and fatigue. ⚡️ Supports Longevity in Fitness: Whether you're a weekend warrior or a lifelong athlete, proper recovery helps sustain your fitness journey, allowing you to remain active and injury-free. #wellnessatwork #workplacefitness #humanresources