The Center • A Place of HOPE

Defense mechanisms aren't just about being "defensive," they're often unconscious psychological strategies we use to protect ourselves from stress, conflict, or emotional pain. While these mechanisms can be adaptive in the short term, they may also limit personal growth, hinder self-awareness, and block meaningful change. Understanding how defense mechanisms operate is key for leaders, clinicians, and anyone committed to emotional intelligence and mental well-being. Explore the different types and what they might reveal: bit.ly/3RCvw8C

Ignoring stress doesn’t make it disappear. It can lead to serious mental and physical health issues. Chronic stress is on the rise, but you can take control. Learn how to manage its impact and protect your well-being. Read more: bit.ly/4e4IdSv

Depression isn’t one-size-fits-all. Most people recognize the general signs—persistent sadness, apathy, or feeling down. But did you know there are multiple types of depression, each with distinct symptoms and treatment approaches? Understanding these differences is key to finding the right support. What works for one type may not work for another. See our infographic to learn about the 10 most common types of depression—and why getting the right diagnosis matters. Also see the full guide here: bit.ly/3vmsVDI

High-achieving professionals are no strangers to stress. But when anxiety becomes chronic, it doesn’t just affect your mindset. It depletes your energy, reduces focus, and leads to burnout. Anxiety keeps your body in a constant state of high alert. It interferes with sleep, cognitive function, and overall well-being. Over time, this mental and physical exhaustion can make it harder to perform at your best. Recognize the impact of anxiety and implement strategies to manage it, before it leads to burnout. Read more about the connection between anxiety and fatigue: bit.ly/3BVAyb4

What a wonderful and inspiring several days at the AACC “Stand Strong” Conference in Dallas! We enjoyed connecting with fellow professionals and sharing information about our Professional Referral Program. Our founder, Dr. Gregory Jantz, spoke about The Center's Whole Person Care approach to mental health treatment. He also led a workshop speaking about the science of sleep restoration and mental health well-being. Thank you to the American Association of Christian Counselors for organizing this amazing event. We are proud to partner with you for over 25 years now!

Anxiety disorders are the most common mental health condition in the United States and worldwide. If you struggle with anxiety, you know that it affects every part of your life –  relationships, work, and self-esteem. The good news? Anxiety is highly treatable. At The Center • A Place of HOPE, we take a unique, Whole Person Care approach to treating anxiety, providing lasting healing and peace. Our team consists of world-class, licensed, and board-certified professionals, including licensed medical doctors, psychiatrists, psychologists, nutritionists, and fitness trainers. They work to create an individualized treatment plan tailored for each client. To learn more about our Anxiety Treatment Program, call us at 1-888-747-5592 or visit our website: bit.ly/3QXQFZX #mentalhealth #anxietytreatment #anxiety

Our brochure has gone digital! To learn more about our treatment programs, team, and Whole Person Care, you can now view our brochure digitally. View it here, or pass it along to a friend in need: bit.ly/3yn5Aa1

At The Center, we understand that conflict is a natural part of relationships. Our approach emphasizes the importance of equipping you with tools to manage conflict in healthy ways when it does arise. In Dr. Jantz's recent podcast, he shares characteristics of healthy problem solvers and practical steps you can take to improve conflict resolution in your relationships. Watch here: bit.ly/4di9MqV #WholePersonCare #ConflictResolution #EmotionalWellbeing

Nutrition plays an incredibly important role not only in physical health but also in mental health. The mind and the body are deeply connected. The food you consume - and the nutrients your body gets from it - can affect your mental health so powerfully it can even lower your risk of developing certain mental health disorders. In our recent blog, we provide information on role of nutrition in mental health, including: ✔️ brain functions affected by nutritional intake ✔️ the role of essential nutrients ✔️ mental illnesses strongly linked to nutritional deficiencies Read the full article here: bit.ly/3WnOH8c #mentalhealth #mentalhealthrecovery #nutrition

Have you ever thought about what type of people are the most successful in life? It stems from more than just intelligence. Success is rooted in emotional intelligence. Experts say having high EQ is even more important than having a high IQ and can bring you more successes in life. So what, exactly, does it mean to have high emotional intelligence, and is it possible to improve it? Our recent blog explains more: bit.ly/46bXdJY