The Gottman Institute

Most relationship problems aren't meant to be solved, they’re meant to be managed. Dr. John Gottman’s research shows that 69% of relationship conflicts are perpetual, meaning they won’t go away no matter how much you try to “fix” them. Instead of letting these differences create distance, successful couples focus on understanding each other and creating a dialogue around their recurring disagreements. One key? Approach conflict with curiosity, not criticism. By listening, validating emotions, and making space for each other’s perspectives, you build a foundation of trust and connection, even when you disagree.

💬 Desire isn’t always spontaneous, it can be responsive. Sometimes, partners feel pressure when intimacy doesn’t align perfectly. But science tells us there are two types of desire, and both are completely normal. 💡 Gottman Certified Therapist Julie Sharon-Wagschal explains why a satisfying sex life starts with open communication. Understanding your own and your partner’s needs can transform intimacy. ❤️🔥 Ready to learn more? Watch now.

🚩 Toxic relationships can be hard to spot, but patterns of control, disrespect, or emotional drain are red flags. If something feels off, trust your gut. A toxic dynamic can take a serious toll on your emotional and physical well-being. Not sure if it's toxic? 🔗 Learn more about the signs, impact, and next steps comment on our blog: https://bit.ly/3DiYLIS This post is for informational purposes only and not a substitute for professional advice. Need support? Call The National Domestic Violence Hotline at 800-799-7233 or visit thehotline.org. #RelationshipHealth #Gottman #ToxicRelationships

A great spicy life isn’t about luck, it’s about habits. 🧐 Couples who keep the spark alive aren’t winging it, they’re building intimacy through friendship, affection, and open conversations about what matters. ❤️🔥 Want to know the habits of couples with a thriving connection inside and outside the bedroom? Read more on our latest blog post: https://bit.ly/4hg8i1y

Join us on March 24, 2025, at 10:00 AM for "What Now? Next Steps in the Gottman Method," an interactive Q&A session tailored for Early Career Professionals who have completed Level 1 of the Gottman Method. This is a great opportunity to discover ongoing training options and explore various tools and resources to enhance your practice. Connect with peers, learn, and elevate your skills. Register here: https://bit.ly/4ikqOHa

Looking to strengthen your relationship and build deeper emotional connections? Join The Art and Science of Love virtual workshop on February 8-9, 2025. This two-day live event, created by the experts behind the Gottman Method, is grounded in decades of research on what makes relationships thrive. Whether your relationship is strong or in need of repair, this workshop provides practical tools and insights to foster trust, manage conflict, and deepen intimacy. Spaces are limited, so don’t wait to secure your spot. Register now and take the next step in strengthening your connection! https://bit.ly/41KhHZg

How many squares can you check off? This Women’s History Month, we’re bringing you Empowerment Bingo, because small actions make a big impact. From self-care to supporting women in your community, every step strengthens the women around us. 💌 Want to play? Subscribe to Love Notes to download your bingo card! https://bit.ly/4fDXjPd #StrengthenTogether #IWD2025 #WomensHistoryMonth

This #InternationalWomensDay, we recognize the resilience, strength, and contributions of women everywhere. 💜 At The Gottman Institute, we are committed to celebrating women’s achievements, raising awareness about discrimination, promoting emotional well-being, and taking action toward gender equality. Research shows that when women feel valued, supported, and heard, relationships thrive. By fostering emotional equity in relationships and beyond, we can create a world where every woman is fully seen, supported, and empowered. Together, let’s continue working toward meaningful change. Celebrate with us! Share your thoughts and stories, and dive deeper. Read more on our blog: https://bit.ly/41okFm3

Does Daylight Saving Time throw off your sleep, and your relationship? Researchers found that even one night of poor sleep can strain a relationship. When one partner doesn’t sleep well, it affects both. Emotions become harder to read, gratitude fades, and small disagreements can quickly escalate. ⏰💤 As we prepare to adjust our clocks, it’s worth remembering that prioritizing quality rest isn’t just good for your health, it’s essential for keeping your connection strong. Read more on our blog: https://bit.ly/43HdisX

Is your partner struggling with naming their feelings? Not everyone grew up learning how to name and express their emotions. If your partner struggles to put their feelings into words, it doesn’t mean they don’t feel deeply, it just means they might need support in identifying what’s going on inside. Watch the full video here: https://lnkd.in/gAPi7Efr