The Gottman Institute

When stress hits, the strongest couples lean in, not out. Teamwork builds trust. It’s about thinking for two, not just one. It means showing up for each other, even when life gets messy. Being part of a team means having each other’s backs, staying connected, and finding a way through the tough moments together. Watch John and Julie share how couples can function well under pressure and support each other when it counts most. Catch the full conversation on YouTube: https://lnkd.in/gcPrUuWh

Spring is a season of fresh starts and new connections. Just like flowers turning toward the sun, we can turn toward the people we love when they reach out. Whether it’s a quick text, a vent about a long day, or a little one asking to play. It’s not about doing it perfectly. It’s about noticing the small moments and choosing to connect. Let love bloom by turning toward each other, one bid at a time.

Is finding your soulmate possible? How do you know if you’ve found "the one"? Sometimes love feels like fireworks: passionate, exciting, and completely consuming. Other times, it’s more like a steady flame, warm, comforting, and always there. The truth is, soulmates don’t always look or feel the way we expect. Curious about the different types of soulmates and how they grow over time? Learn more in our latest blog post! https://bit.ly/4hSVJcM

Taking care of yourself isn’t selfish, it’s essential. Our relationships with ourselves are just as important as our relationships with others. Prioritizing self-care gives us the energy and perspective to show up as better partners. Whether it’s carving out alone time, fostering social connections, or saying “yes” to new opportunities, nurturing yourself strengthens your relationship. Learn more about balancing independence and connection in our latest blog. https://bit.ly/43Z3N8j

Big life changes can test even the strongest couples. Moving cities, new jobs, becoming parents, or losing someone you love. Take time to pause and really talk. Share how you’re feeling and listen without interrupting. Staying connected through transitions makes all the difference. Watch John and Julie share their tips on navigating life’s biggest moments together: https://lnkd.in/gQSqFFMu #RelationshipAdvice #LifeTransitions #Gottman

Are you passionate about guiding singles toward healthier, more fulfilling relationships? Become a Lessons in Love Leader and start hosting singles workshops. This training is designed for clinical professionals and will empower you to make a lasting impact on the lives of singles looking to build stronger connections. Join The Gottman Institute and Stacy Hubbard, LMFT, on May 8 and 9 to learn how to adapt the Gottman Seven Principles for singles. You’ll gain the tools to help participants reflect on past relationships, increase emotional awareness, and build a foundation for future relationship success. Ready to make a difference? Learn more and sign up here: https://lnkd.in/gXMjUR3e

Spring is a season of renewal, a time to refresh, reset, and realign with what truly matters. But growth isn’t just about what’s around you, it starts within you. When you take care of yourself, you strengthen your emotional foundation. This makes it easier to manage stress, show up for others, and build healthy relationships in every area of your life. ✨ Download our free Spring-themed Love Notes for self-care reminders and simple ways to prioritize your well-being. https://bit.ly/4fDXjPd

Every couple faces conflict, but what matters most is how they repair. Dr. John Gottman found that the success or failure of repair attempts is a key predictor of whether a relationship will thrive or struggle. Small gestures, a kind word, or a willingness to listen can make all the difference. Learn more at gottman.com.

Gaslighting isn’t just a difference in perspective or a fuzzy memory, it’s a deliberate form of manipulation designed to make someone question their own reality. Dr. Carrie Cole, Director of Research at The Gottman Institute, breaks it down: Understanding the difference matters. Learn more about how to recognize and respond to gaslighting in couples therapy: https://bit.ly/41JfMWb

Small acts of appreciation create a ripple effect. This Women’s History Month, take a moment to recognize and uplift the women who inspire you. Whether it’s a friend, mentor, colleague, or family member, your support and encouragement make a difference. 📥 Want the full board? Subscribe to Love Notes https://bit.ly/4fDXjPd #WomensHistoryMonth