Cabana

⭐ This #ThrivingThursday we're highlighting the phenomena known as microstress on our episode of "You’re Always Fine." “Microstress refers to those tiny, everyday annoyances that might seem trivial on their own but can build up over time like drops filling a bucket. It’s the little things—a cluttered desk, a missed call, or a long line at the grocery store." 🗓 Sound like your week? ✋ We're here to remind you a moment to pause, breathe, and focus on the present. It’s like hitting the reset button on your stress levels. This simple practice helps you regain composure and tackle stress head-on 🗣 🎧 Listen to the full episode and our Bite of Balance here: yourealwaysfinepod.com 👟 Remember, small steps lead to big changes. By acknowledging and managing microstress, you’re paving the way for a more balanced, peaceful life. Let us provide some stress relief for you and your team. Schedule a complimentary Cabana session to address your team's challenges, no strings attached. Sign up here: https://lnkd.in/eJ_TS9VF #MentalHealthMatters #Mindfulness #StressManagement #MentalWellness #WellnessMonth #YoureAlwaysFine #MentalHealth #Podcast #BalanceBestie #Mindfulness #WellBeing #PersonalGrowth #Microstress

🌐✨ It’s #InternetSelfCareDay! It's a perfect time to pause & think about how we care for our mental health online. Let’s take a beat to reflect on our digital habits, set healthy boundaries, & cultivate a space that lifts us. Below are a few wellness tips to keep in mind 💻 -Consumption: Choose content that educates or uplifts; skip the sensational. - Limit Notifications: Turn off non-essential alerts to stay present and avoid getting overwhelmed. - Digital Detox Days: Set aside time to unplug and focus on offline activities. #MentalHealthMatters #MentalWellbeing #SelfCare #DigitalWellness #SocialMediaWellness

Hey nonprofits! We're guessing you're doing a lot with little to no resources… We know some of the most impactful work is generated by the smallest organizations. Your people drive your mission and are equally deserving of mental health support, which is why Cabana is proud to offer free Cabana access to select organizations. I will be reaching out, but feel free to apply! We are limiting to first 100 organizations! About ❤️ Cabana for Good https://lnkd.in/gjq5YkAV #mentalhealth #nonprofits

🚀 Countdown to NGAUS 2024- Only 4️⃣ more days! We're excited to be part of the 146th General Conference & Exhibition in Detroit. Swing by booth #2419 to connect with us and explore what we have in store. Can't wait to see you there! #NGAUS2024 #NationalGuard #mentalwellness #mentalwellbeing

🌆 After attending the #SHRM24 conference in Chicago, we wanted to share some of the top trends we learned from industry peers. The top topic? Finding an Employee Assistance Program that adequately supports their employee's mental well-being. 📑 Read on to learn more! 💪 Learn more about how Cabana can support your EAP https://lnkd.in/eBgtHv9F #EAP #EmployeeAssistanceProgram #MentalHealthMatters #EmployeeWellbeing #HR #employeebenefits #mentalhealthbenefits

The only motivation you need this Monday.

📣 ATTN: Virginia Veterans and Military Families 📣 Thrilled to share this announcement from the Virginia Department of Veterans Services Virginia Veteran and Family Support (VVFS) team. We're piloting a new partnership that offers FREE anonymous virtual live support, information sessions, and wellness activities for all military service members and veterans in Virginia. The Cabana platform now offers anonymous virtual peer groups led by VVFS Peer Specialists. About Cabana: - Anonymous Participation: Change your name, alter your voice, and join without using a camera. Your privacy is paramount. - Peer Support Groups: Led by VVFS Peer Specialists, these groups offer a unique opportunity for those who want to participate in peer support but prefer to remain unidentified. - One-on-One Interaction: You can also interact directly with Peer Specialists for personalized support. - Comprehensive Resources: Connect with clinicians, join topic-based live groups, engage in daily stress relief modules, and access a wealth of articles and resources to support a healthy lifestyle.   Those interested in joining a peer support group or simply learning more about Cabana or peer support, please reach out to one of VVFS’s facilitators below to learn more about this free service. Bryant Davis: bryant.davis@dvs.virginia.gov Elvis Fields: elvis.fields@dvs.virginia.gov Khadija Smith: khadija.smith@dvs.virginia.gov   Please consider sharing within your network as appropriate. #Peersupport #Veterans #Virginia #Cabana

It's #ThrivingThursday at Cabana, and since August is wellness month, we're excited to share more top self-care tips and insights. Self-care is one of the best ways to achieve wellness, and you can do it for yourself every day. Let’s get into it. 'Self-care' and 'self-indulgence' often get mixed up. However, they are both valuable tools in maintaining our mental health. Our episode “Cancel self-care Sunday” on You’re Always Fine outlines the key differences. -Self-Care: Nurturing Mind, Body, and Soul [the long-term wellness play] -Self-care encompasses actions that foster emotional and mental well-being. It's an enduring investment in yourself. -Self-Indulgence: Fleeting Gratification [quick wellness hack] -Self-indulgence often involves activities that offer immediate pleasure. While enjoyable, it may not always contribute to long-term wellness. Deciding Between Self-Care and Self-Indulgence Knowing when to practice self-care versus self-indulgence is crucial for maintaining harmony: Opt for Self-Care When: -You're feeling overwhelmed and need coping mechanisms. -You aim to boost resilience and enhance well-being. -You seek to make lasting changes in your life. Choose Self-Indulgence When: -You need a break from your routine and need a desired treat. -You're celebrating accomplishments and wish to reward yourself. -You understand it’s an indulgence, not a habit. Striking a Balance The key is finding an equilibrium between self-care and self-indulgence. Integrating self-care into your routine is essential, but occasional self-indulgence can rejuvenate you. Recognizing the differences and knowing when each can improve your well-being leads to a more satisfying life. Ready to dive deeper into the differences between self-care and self-indulgence? Listen to the "You’re Always Fine" episode titled "Cancel Self-Care Sundays" and discover practical tips for making self-care a daily habit. https://lnkd.in/eGRWn99k Listen to the full episode on your favorite podcast streaming apps or head over to yourealwaysfinepod.com Let's embrace wellness every day, not just on Sundays. How do you balance self-care in your routine? Share your thoughts in the comments! #Wellness #SelfCare #MentalHealth #Balance #MindfulLiving #EmotionalWellBeing #HealthyLifestyle #ExerciseBenefits #Mindfulness #SleepHealth #SelfLove #WellBeing

 🌟 Celebrate Wellness Month with Self-Care! 🌟 August is Wellness Month, and what better way to celebrate than diving into the transformative power of self-care with our latest episode of "You’re Always Fine." Spoiler alert: Self-care is not just a buzzword; it’s an act of self-love we all deserve. 💖 Here’s a taste from our Bite of Balance segment: “Self-care is a deeply personal journey. It’s not a one-size-fits-all solution. So consume, grow, and learn without judging or shaming yourself for how you decide to implement. Here are some takeaways to remember: 💚 Tailored Self-Care: Your self-care routine should evolve with you. No one knows you better than you! 🌱 Chores as Self-Care: Yes, even chores can be a form of self-care. Resetting your space can reset your mind. 📖 Building Habits: Consistent self-care habits can initially feel uncomfortable but are crucial for long-term well-being. 🤚 Boundaries: Setting boundaries is essential. Protect your time and energy. 🙏 Remember: You are worthy of the love you give to others. Take 5-10 minutes this week to explore what self-care looks like for you. Listen to the full episode and our Bite of Balance here: yourealwaysfinepod.com Let us provide a little care for you and your team. Schedule a complimentary Cabana session to address your team's challenges, no strings attached. Sign up here: https://lnkd.in/eJ_TS9VF #ThrivingThursday #WellnessMonth #SelfCare #SelfLove #MentalHealth #Podcast #YoureAlwaysFine #BalanceBestie #Mindfulness #WellBeing #Boundaries #PersonalGrowth

🌟 WIth the 2024 Olympics in full swing, mental health support is as much a focal point as the athletes themselves. The stress of balancing training with personal responsibilities while facing the daily pressure to “be the best” is a constant sprint. Sound familiar? Employees often juggle countless responsibilities, mirroring similar demands. This leads to burnout, low morale, and increased turnover rates. 🏅Prioritize your team’s mental well-being and explore our Cabana Teams offering! https://lnkd.in/edz7B8_c Because every team needs support to perform at their best.