Michael Lambert and David Assay identified four key factors in therapy that greatly influence how well therapy works. Recognizing what clients bring to therapy, like their life experiences and attitudes, helps therapists tailor their approach to each individual's needs. A strong, trusting relationship between therapist and client is crucial, as it can significantly improve therapy outcomes. Therapists who believe in their methods and adapt them to suit each client can make therapy more effective, showing why it's important for providers to understand and use these factors in their practice. #therapy #clientcentered #TherapeuticRelationship #TherapistDevelopment #PsychotherapyResearch #TherapyInsights #MentalHealthAwareness #HealingJourney
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These are just a few benefits of what in-person therapy can provide you. These are all equally important, but one I want to pull out today and highlight is the ritual of preparing yourself for therapy. This is important because the physical act of going to an in-person location for therapy can help create a clear boundary between daily life and the therapeutic space. We will be talking more about how this can help to create a more effective therapy experience. #straightuptreatment #mentalhealthmatters #losangelestherapists #losangelestherapy #latherapy #losangeles #therapyla #healthymindset #healthyboundaries #ocd #ocdhelp #ocdjourney
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Physical therapy can help you get rid of back and neck discomfort and get back to enjoying a pain-free life. Check our latest blog to learn more. https://1l.ink/VCX2WQ3 #GarberPhysicalTherapy #PhysicalTherapy #PhysicalTherapist #BackPainRelief
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Physical therapy can help you get rid of back and neck discomfort and get back to enjoying a pain-free life. Check our latest blog to learn more. https://1l.ink/VCX2WQ3 #GarberPhysicalTherapy #PhysicalTherapy #PhysicalTherapist #BackPainRelief
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Yes, therapy does make an impact. And therapist can help you navigate your challenges in the most efficient way possible. Give therapy a chance. #mentalhealth #mentalhealthawareness #mentalhealthsupport #therapist #therapyworks
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🗣️ Your therapist uses what you share to form hypotheses about why you function the way you do. 💭 Your therapist tests each hypothesis in therapy. 💬 This process enables your therapist to ask you better questions. #DeconstructingTherapy #HowTherapyWorks #AskBetterQuestions
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Therapy isn't a one-size-fits-all deal. Just like our unique selves, our journeys to healing are diverse and require diverse therapeutic approaches. Let's embrace the beauty of personalized support and find the approach that fits YOU. Check out the four different therapeutic approaches we've provided and work with your individual therapist to see what works best for you. #traumainformedcare #mentalhealthmatters
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It's true! This is important because therapy is not a one-size-fits all. We as therapists each bring something a little different to the therapy space, and doing some research on a clinician you are interested in is helpful to ensure you get a therapist who is a good fit for you. Each Solid Ground therapist brings a systemic mindset into the room. This means we are looking at your presenting concerns through the lens of the people and situations you are involved with. From there, our respective therapy models (all found in our bio pages) influence how we will work to help you achieve your therapy goals. Interested in more information? Check out our therapist bios here https://lnkd.in/eDibQRnW #solidgroundmadison #therapyworks #therapy #growthmindset
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I help high-achievers eliminate *chronic* stress permanently so they can enjoy their fabulous lives. | Licensed Psychotherapist, Psychedelic Guidance and Therapy, Life Coach, Author, and creator of The Feel Good Formula®
🗣️ Your therapist uses what you share to form hypotheses about why you function the way you do. 💭 Your therapist tests each hypothesis in therapy. 💬 This process enables your therapist to ask you better questions. #DeconstructingTherapy #HowTherapyWorks #AskBetterQuestions
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How long therapy lasts remains an open question. It can range from a single session to several months and possibly even years. Be patient with yourself and your progress. Progress is not linear and looks different for everyone! 💜 Click this link to find answers to all your questions about progress in therapy: https://lnkd.in/g8BQx_fr #tyhosg #relationshipadvice #lifeadvice #counsellingpsychology #counsellingservices #counsellingskills #onlinecounselling
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That therapist match is vital for effective therapy! 🧠 Here are a few tips to keep in mind when considering if your therapist is the right fit. #therapymatch
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