Alston for Athletes’ Post

In the earlier years of tennis, mental resilience and psychological skills were often overlooked or deemed secondary to physical prowess. However, as the sport became increasingly competitive and the margins between victory and defeat grew narrower, tennis professionals and coaches began to recognise the profound impact of mental state on an athlete's ability to succeed. This realisation marked the initial phase of incorporating psychology into tennis. #sportpsychology #tennispsychology #tennisdevelopment

Get Moving, Feel Good! Discover the power of physical activity in boosting your productivity and mental well-being! Join me in playing sports like badminton and table tennis to: Reduce anxiety and depression Improve focus and concentration Increase energy and motivation Enhance overall happiness Let's get active and feel the difference! #PhysicalActivity #MentalHealthMatters #SportsForAll #ProductivityHacks

Balancing academics with camaraderie! 🏓😌 After intense exam hours, nothing beats the thrill of a friendly table tennis match. A perfect blend of relaxation, focus, and cherished memories....✨ Instead of discussing the paper with the friends after the exam, it's better to calm your mind for at least an hour or two. Find your own post-study ritual for some time to stay sharp and maintain balance⚖️ #teamwork #exambreaks #tabletennis #enjoyment #linkedinforcreators #stressmanagement

Is your fitness holding your back on court? Check out the article by Phil Yoss in NY Tennis Magazine page 51.

🏓Table tennis is one of the most popular disciplines not only because it can be played almost everywhere, but also because it does not require sophisticated equipment.      👧🏻👦🏽Why do children and youngsters should be encouraged to play ping-pong? ◾️Improves concentration and tactical strategy. ◾️Stimulates mental alertness and reflexes. ◾️Boosts fitness-muscle strengthening. ◾️Provides a social outlet. Better integration in the peer group. ◾️Helps combat visual type dyslexia, as it helps harmonize the sense of sight. 🏓Like most sports table tennis offers great mind-body stimulation, a way to reduce stress and anxiety, and aerobic exercise. Moreover, the risk of injury in table tennis is quite low. 🏓What else could you add to this list of benefits? Follow #Motivation #MentalHealth #India #MissionThumbsup #bestadvice #WhatInspiresMe #education #leadership

Ligaments are bands of connective tissue that hold a joint together or connect two bones. The most common places for ligament injuries to occur are the knees, ankles, and feet. Common causes of ligament tears are twisting of the body parts or rough landings. These types of injuries typically happen when ligaments encounter trauma while they’re fully stretched. Ligament tears are often seen in sports such as track and field, gymnastics, soccer, tennis, and volleyball. Read our blog to learn more. https://1l.ink/BW8WC3X #ImpactPT #PhysicalTherapy #PhysicalTherapist #SportsInjuries

In the video, I compare ego or head confidence to heart confidence. The head or ego confidence may not be grounded in reality, while the deeper-felt emotional belief is more relaxed and realistic. This is a mini case study of my tennis journey, and I talk about my self-doubt, which has been replaced by greater self-belief. This is still a work in progress, yet it's enjoyable progress to see how far I have come. #protennismind,#tennisos,#tennisoperatingsystem,#robrobertson,#tennismentalskills

🎾 The Psychology of Winning in Tennis 🧠✨ Ever wondered what sets top tennis players apart? 🤔 It's not just their physical prowess. Dive deep into the mental strategies that drive their victories in our latest blog post! ✅ Focus and concentration ✅ Managing stress and emotions ✅ Building a winning mindset In my years of playing tennis, I've found that mental resilience often turned the tide in tight matches. Have you experienced a game where your mental game either propelled you to victory or led to a loss? Read the full article here: https://lnkd.in/evmGUACJ Have a winning strategy of your own? Share your tips in the comments! #ActiveAway #Tennis #WinningMindset #MentalStrength #TennisTips #SportsPsychology

Ligaments are bands of connective tissue that hold a joint together or connect two bones. The most common places for ligament injuries to occur are the knees, ankles, and feet. Common causes of ligament tears are twisting of the body parts or rough landings. These types of injuries typically happen when ligaments encounter trauma while they’re fully stretched. Ligament tears are often seen in sports such as track and field, gymnastics, soccer, tennis, and volleyball. Read our blog to learn more. https://1l.ink/BW8WC3X #ImpactPT #PhysicalTherapy #PhysicalTherapist #SportsInjuries

TENNIS QUESTIONS AND ANSWERS / A WebTennis24 Program Discover professional answers to your tennis questions about technique, strategies, mental strength, and more: https://rfr.bz/l8wr267