American Red Cross of Central & South Texas’ Post

☀️ Stay Safe in the Heat! ☀️ As temperatures rise, it's important to keep cool and stay safe. Here are some essential heat safety tips: Stay Hydrated: Drink plenty of water, even if you’re not thirsty. 💧 Seek Shade: Avoid direct sunlight during peak hours (10 AM - 4 PM). 🌳 Wear Light Clothing: Choose light-colored, loose-fitting clothes. 👕

We've reached the height of summer, the environmental conditions can be challenging. A few tips to protect your heart from high temperatures: · Dress for the heat. Wear lightweight, light-colored clothes made of breathable fabrics. · Stay sun safe. Apply a water-resistant sunscreen 30 minutes before you get outside, and reapply every two hours. Hat and UV-blocking sunglasses can also help. · Hydrate. Remember to drink water regularly, especially if you exercise. Avoid caffeinated or alcoholic beverages. ·  Take regular breaks. Find some shade or a cool place, catch your breath and hydrate.

Beating a heat wave requires proactive measures to stay cool, hydrated, and safe. 🌞🔥 Top Tips to Beat the Heat Wave 1. Stay Hydrated Drink Plenty of Water: Aim for at least 8 glasses a day. Avoid Caffeine and Alcohol: These can dehydrate you. Eat Hydrating Foods: Include fruits and vegetables like watermelon, cucumber, and oranges. 2. Keep Cool Indoors Use Fans and Air Conditioners: Keep your living space as cool as possible. Close Curtains and Blinds: Prevent direct sunlight from heating up your rooms. Take Cool Showers: Reduce your body temperature quickly. 3. Dress Appropriately Wear Light, Loose-Fitting Clothing: Opt for breathable fabrics like cotton. Choose Light Colors: Reflect sunlight rather than absorbing it. 4. Avoid Strenuous Activities Limit Outdoor Activities: Especially during peak heat hours (10 AM to 4 PM). Exercise Early or Late: When temperatures are cooler. 5. Stay Informed Check Weather Updates: Stay aware of heat warnings. Know the Signs of Heat-Related Illnesses: Such as heat exhaustion and heatstroke. 6. Use Cooling Devices Portable Fans and Misters: Handy tools to carry along. Cool Packs and Wet Towels: Place them on your neck and wrists for quick relief. 7. Seek Shade Stay Under Cover: Whenever you're outside, find shaded areas. Use Hats and Umbrellas: To protect yourself from direct sun exposure. By incorporating these strategies, you can effectively manage and reduce the risks associated with extreme heat. Stay safe and cool! 🌡️🧊

⬇️ IMPORTANT INFO ⬇️ Record-breaking #heatwave sending temperatures soaring across the US. Heat wave safety tips: Learn how to help keep your children and family safe in extreme heat. Keep your home cool * When possible, close the curtains during the hottest parts of the day and open windows at night time to cool down the house. Stay out of the heat * Do not go outside during the hottest times of the day if you can avoid it. Try to arrange your activities earlier or later in the day when it is cooler. Stay cool and hydrated * Drink water at regular intervals before you are thirsty. Other ways to keep cool include wearing lightweight, loose-fitting clothing, taking a cool shower or bath to cool off and if you are at home, keep curtains closed to keep the heat out. Stay #hydrated. Drink plenty of water even if you do not feel thirsty and avoid drinks with caffeine. Stay safe & please be #mindful of your body. ☀️ Diana Kearns

🌞☀️ As temperatures soar, it's crucial to stay safe in the hot weather! Here are some tips to beat the heat: Stay Hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty. Dress Appropriately: Wear lightweight, light-colored, loose-fitting clothing to help your body stay cool. Seek Shade: Limit exposure to direct sunlight, especially during peak hours (10 AM to 4 PM). Use Sunscreen: Apply sunscreen with SPF 30 or higher to protect your skin from harmful UV rays. Let's all stay safe and enjoy the rest of summer responsibly! 🌞☀️

🌞 Summer's here, and so are the heatwaves! 🌞 📢 Stay safe and hydrated during these scorching days. Here are some tips to help you and your pets stay cool: For You: Drink Plenty of Water: Aim for at least 8 glasses a day. Wear Light Clothing: Opt for breathable fabrics like cotton. Stay Indoors During Peak Hours: Avoid the sun between 10 AM and 4 PM. Use Sunscreen: Protect your skin with a high SPF. For Your Pets: Provide Fresh Water: Ensure they always have access to cool, clean water. Avoid Hot Pavement: Walk your pets in the early morning or late evening. Cool Resting Areas: Create shaded spots or use cooling mats. Never Leave in Cars: Even for a few minutes, it can be fatal. Stay safe and enjoy the summer responsibly! 🌞💧 #SummerSafety #StayHydrated #HeatwaveTips #PetSafety #marketyourindustry

June is National Safety Month and temperatures are climbing. Here are some safety tips: Drink plenty of water, take breaks, find shade, and dress for the heat. Wear light colored, loose-fitting clothes. Think about using a cooling towel like this one. Stay safe! #worksafety #electrician #electricalconstruction #summersafety

If you work outdoors, you know summer isn’t all fun and games. In fact, it can be downright dangerous, as heat and humidity can trigger serious heat-related illnesses. Does your AR/FR clothing increase your risk of heat stress? Soak up these important strategies for staying safe: https://lnkd.in/e9b5W6R7 #FRC #FRClothing #FlameResistant

We've already measured over a foot of sunshine this morning, which means it's going to be another scorcher! With record high temperatures and long-lasting heat wave conditions expected this week, please remember these safety tips to stay cool throughout the summer: • Hydrate: Drink water regularly, every 15 minutes or four cups per hour, and keep it within easy reach. Staying hydrated can help prevent heat stroke and provide energy. Avoid alcohol the night before. • Take breaks: Schedule frequent breaks to prevent your body from overheating. • Wear protective clothing: Wear light-colored, loose-fitting, breathable clothing made from natural materials like cotton, and avoid synthetic fabrics. Also wear a brimmed hard hat with UV protection and safety glasses. • Apply sunscreen: Regularly apply sunscreen to protect against the sun's UV rays. • Adjust your schedule: Consider changing your work schedule and making other adjustments to your facilities and working conditions to reduce heat stress. • Acclimatize: Gradually increase your exposure to the elements over a period of one to two weeks. • Use cooling fans/towels: Cooling fans/towels can be an effective part of your heat management system. #SummerHeat #HeatWave #StayCool #SafetyTips #RecordTemperatures #Scorcher #SunshineMeasurement #SummerSafety #HotWeather #HeatWaveSafety #StayHydrated

Winter is finally here! Are you a winter lover or prefer the sunshine? The "4 Ps" of Winter Safety: 1. People: Check on family, friends, and neighbors who are vulnerable. 2. Pets: Bring pets inside. 3. Pipes: cover and insulate pipers when temperatures are expected to be freezing or below. 4. Plants: Bring plants inside if you can or cover them to help them stay warm. Here are some other winter safety tips: - Driving: Prepare, plan, be patient, and practice. If trapped in your car, stay inside, if safe to do so. Limit your time outside. Wear layers of warm clothing, a wind-resistant coat, waterproof shoes, and a hat. Carry a charged cell phone. - Clothing: Wear layers of loose-fitting, lightweight, warm clothing, and a hat. Mittens, snug at the wrist, are better than gloves. Cover your mouth to protect your lungs from extreme cold. Try to stay dry and out of the wind. - Other: Work slowly when doing outdoor tasks. Avoid overexertion when shoveling snow and walking in snow.