Tyndale Company, Inc.’s Post

🌞 Stay Cool and Safe in the Heat! Summer is truly here, and while it's great to enjoy the sunshine, it's important to take care of ourselves in the heat. When temperatures soar, our health can be at risk, so here are a few tips to stay cool and safe. Firstly, hydration is key. Ensure you're sipping water throughout the day, not just when you're thirsty. This is especially crucial if you're out and about in the sun. If possible, carry a refillable water bottle and take breaks in the shade. Secondly, dress smartly. Light-coloured, loose-fitting clothing can help keep you cool. Don't forget your hats and sunglasses to protect yourself from direct sunlight! 🧢😎 #Sisko Group #SummerSafety #HeatWave #StayHydrated

☀️ Stay Safe in the Heat! ☀️ As temperatures rise, it's important to keep cool and stay safe. Here are some essential heat safety tips: Stay Hydrated: Drink plenty of water, even if you’re not thirsty. 💧 Seek Shade: Avoid direct sunlight during peak hours (10 AM - 4 PM). 🌳 Wear Light Clothing: Choose light-colored, loose-fitting clothes. 👕

Stay cool and safe this summer! ☀️ Here are some essential tips to prevent heat stroke: stay hydrated, avoid direct sunlight during peak hours, wear light clothing, and take frequent breaks in the shade. . . . #HeatStrokePrevention #SummerSafety #StayHydrated #BeatTheHeat #HeatSafety #WellnessTips #HealthyLiving #Heatwave #StayCool #HeatAlert #HotWeatherSafety"

Safety tips Use water wisely Drink about 1 cup of water per hour and at least 2-3 liters / 0.5-0.8 gallon per day. • Wet your skin using a damp cloth, spray, or wet clothing. Keep yourself cool When below 40°C/104°F, fans cool the body. Do not use fans above 40°C/104°F as the fans will heat the body. •If you are using AC, set the thermostat to 27°C/81°F and add a room fan. This will make the room feel 4°C/7°F cooler. •Seek shade and remember that it can be cooler outside in the shade. Stay safe • Extreme heat can be deadly. Avoid vigorous activity at peak heat hours. Seek medical attention if you or others feel faint, dizzy, or nauseous. Check on elderly above 65 years, neighbors, family, and friends. Especially check on those with heart, lung, or kidney conditions, a disability, and living alone. Beat the Heat: Extreme Heat Heat related deaths are preventable WHAT:Extreme heat or heat waves occur when the temperature reaches extremely high levels or when the combination of heat and humidity causes the air to become oppressive. WHO:Children Older adults Outside workers People with disabilities More males than females are affected WHERE: Houses with little to no AC Construction worksites Cars HOW TO AVOID:Stay hydrated with water, avoid sugary beverages Stay cool in an air conditioned area Wear light-weight, light colored, loose fitting clothes During extreme heat the temperature in your car could be deadly. Outside Temperature 80° Inside: 109° Time Elapsed: 20 minutes Inside: 118° Time Elapsed: 40 minutes Inside: 123° Time Elapsed: 60 minutes HEAT ALERTS: Know the difference. HEAT OUTLOOK (Minor): Excessive heat event in 3 to 7 days HEAT WATCHES: Excessive heat event in 12 to 48 hours HEAT WARNING/ADVISORY (Major): Excessive heat event in next 36 hours DID YOU KNOW? Those living in urban areas may be at a greater risk from the effects of a prolonged heat wave than those living in rural areas. Most heat-related illnesses occur because of overexposure to heat or over-exercising. Sunburn can significantly slow the skin’s ability to release excess heat.

Summer is here, and so is the heat. Keep yourself and your loved ones safe with these essential tips: ·        Hydrate, Hydrate, Hydrate! - Drink plenty of water throughout the day. Avoid sugary drinks and alcohol. ·        Stay Cool - Spend time in air-conditioned places like malls, libraries, or community centers. Use fans and take cool showers. ·        Dress for the Heat - Wear lightweight, loose-fitting, and light-colored clothing. ·        Protect Your Skin - Apply sunscreen with at least SPF 30. Don’t forget your hat and sunglasses! ·        Limit Outdoor Activities - Plan outdoor activities during the cooler parts of the day—early morning or late evening. ·        Check on Loved Ones - Regularly check on elderly neighbors, family, and friends, especially those without AC. ·        Never Leave Kids, Elderly, or Pets in Cars - Even with windows cracked, cars can become dangerously hot in minutes. Enjoy the sunshine safely! Feel free to share your own tips below! www.ps-c.com #PSC #SupplierCompliance #Purchasing #SummerHeat

🔧🌞 Stay Safe in the Heat! 🌞🔧 At Rooklin Enterprises, we prioritize the health and safety of employees, especially during extreme heat advisories. When temperatures soar, it's crucial to take extra precautions to protect those working outdoors. Here are our top tips to keep your employees safe in the heat: Hydrate, Hydrate, Hydrate! 💧 Ensure everyone has access to plenty of water throughout the day. Encourage frequent water breaks. Take Breaks in the Shade 🌳 Schedule regular breaks in shaded or air-conditioned areas to cool down and prevent overheating. Wear Lightweight, Breathable Clothing 👕 Opt for light-colored, loose-fitting clothing to help keep cool. Don't forget the hats and sunglasses! Use Sunscreen 🧴 Protect skin from harmful UV rays by applying sunscreen with a high SPF. Know the Signs of Heat Stress 🚨 Educate your team on the symptoms of heat exhaustion and heat stroke, and have a plan in place to respond quickly. Adjust Work Schedules 🕒 When possible, plan outdoor work for the cooler parts of the day, such as early mornings or late afternoons. Let's stay safe and stay cool this summer! 🌞💪 #RooklinEnterprises #HeatSafety #EmployeeWellbeing #StayHydrated #SafetyFirst

Safety Minute When working outside in the heat remember to stay hydrated and protect yourself from the sun! Hydrate by drinking lots of water when working outside in the heat. It's essential to stay hydrated by consuming enough of water to prevent heat related illness (even if you don’t feel thirsty). Caffeinated beverages should be avoided as they may cause dehydration. Protect yourself from harsh sun rays. Wear sunscreen and safety sunglasses alongside your standard personal protective equipment. Dress in light-colored, loose-fitting, breathable clothing such as cotton. Take regular breaks in a shaded or air-conditioned area. #PME #Safety #SummerSafety #ConstructionSite #ConstructionSafety

Good morning everyone! To ensure your safety and well-being during the high temperatures we are experiencing, here are some recommendations: 1. Stay hydrated: It is essential to drink plenty of water throughout the day to avoid dehydration. Carry a water bottle with you and remember to take regular sips. 2. Wear light, breathable clothing: Opt for loose-fitting, natural fabrics that allow air to circulate and help keep you cool. 3. Protect yourself from the sun: Use sunscreen, wear a hat, and sunglasses to protect your skin and eyes from the harmful effects of the sun. 4. Avoid prolonged sun exposure: Seek shade or stay indoors during the peak sun hours, typically between 10 a.m. and 4 p.m. 5. Be aware of heat-related symptoms: Symptoms such as dizziness, fatigue, red skin, and dryness may indicate heat-related issues. If you experience any of these signs, find a cool place and drink water. Have a wonderful week, and please take care of yourselves during these hot temperatures! If you have any questions or need further advice, feel free to reach out to us. Quarterra Group Thrive Communities MG Properties Greystar Allied Residential Cushman & Wakefield Holland Partner Group Security Properties Residential Avenue5 Residential Palladium Real Estate Services

Summer is the perfect season for outdoor activities and gatherings. As the temperature rises and you’re spending more days outside, here are some things to keep in mind: 1. Stay hydrated: Drink plenty of water throughout the day to prevent dehydration. Carry a water bottle with you and take regular sips. 2. Apply sunscreen: Protect your skin from harmful UV rays by applying sunscreen with a high SPF. Reapply every two hours, especially after swimming or sweating. 3. Dress appropriately: Wear lightweight, breathable clothing that covers your skin to protect against sunburn. Opt for light colors that reflect sunlight and a wide-brimmed hat for added sun protection. 4. Seek shade: Take breaks in shaded areas to give your body a chance to cool down. Avoid direct sunlight during the hottest parts of the day, typically between 10 am and 4 pm. Check out our Summer Safety Checklist developed by our Safety & Risk Consulting team, and reach out to our team to learn more: https://lnkd.in/giFdugCV

With 100°F days now upon us, it is important for Wildcats to stay safe, cool, and hydrated. During periods of excessive heat, it's best to remain indoors. When possible, utilize indoor facilities that accommodate physical activity. Should you find yourself outside in the elements, here's how to protect yourself: Dress for success. Wear lightweight, light-colored clothing. Wear hats or use an umbrella. Apply sunscreen to exposed skin. Plan and pace your activity. Plan outdoor activities for the coolest times of the day. Limit and reduce duration of outdoor activity.  Pace physical activity and take frequent breaks. Plan for cool-down recovery time in the shade if possible. Keep hydrated. Always carry water with you and drink even if you do not feel thirsty.  Increase your water intake. Drink a minimum of at least two liters (eight or more cups) of water each day, even if you are mostly indoors.  Avoid drinks with sugar, alcohol, and caffeine. See more tips and the warning signs around heat illness at safety.arizona.edu.