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Debunking Myths: Iron Deficiency in Plant-Based Diets Join the Diabetes Challenge Support Group 🆓📲: https://lnkd.in/dE3bqw_q Book Free Health Session: https://lnkd.in/dWcPxunK Dr. Mura, a certified lifestyle medicine physician, addresses the common misconception that plant-based eaters are more prone to iron deficiency than meat eaters. He explains the importance of iron in health, particularly in blood health, muscle oxygen storage, childhood brain development, and hormone functioning. 🔴URGENT: Social Media won’t show you my NEW videos UNLESS you SUBSCRIBE 🔔 TURN ON MY NOTIFICATIONS 🔔 Get EXCLUSIVE Videos and Updates here: https://lnkd.in/d4A-JQYe DONT FORGET TO 🔴SUBSCRIBE LIKE AND SHARE SO THAT THIS video IS SHOWN TO MANY PEOPLE WHO NEED THIS INFORMATION. LET'S CHAT ON SOCIAL MEDIA ▶INSTAGRAM: https://lnkd.in/d7hkJwPd ▶FACEBOOK: https://lnkd.in/d5bPRehX ▶TIKTOK: https://lnkd.in/dXXRvtKh

What would be your incentive to swap ultra processed foods to whole foods? How many plants based foods are in your plate? What would it take for you to embrace a plate filled with with awesome plant based choices?

Given the laundry list of health risks associated with ultra-processed foods, it begs the question: Would you be willing to ditch them for good? Let's spark a conversation about prioritizing our health and making informed choices. Share your thoughts below! #HealthChoices #goodhealth

🍟 "Ultraprocessed foods are high in calories, added sugar, sodium, and low in fiber. All of these have already been known to contribute to cardiometabolic health outcomes, weight gain, obesity, type 2 diabetes and hypertension.” Friedman School's Fang Fang Zhang weighs in on the recent findings of the latest study published in the BMJ which highlights the impact of ultraprocessed foods on our health. 🔗 Read here: https://cnn.it/3U2nzug [CNN]

🌱 Calorie restriction can be a major factor in improving longevity and good aging, according to studies from the National Institute on Aging (NIA). Here are several ways that cutting calories without being malnourished might improve your health: 🔬 Enhanced Cellular Health- Calorie restriction helps to maintain the proper functioning of cells by reducing cellular damage and promoting repair mechanisms. 🚶🏻 Better Metabolic Health- Reducing calories can lower insulin sensitivity and lower the chance of developing metabolic disorders including obesity and diabetes. 💊 Decreased Inflammation- Many age-related disorders are mostly caused by chronic inflammation. It has been demonstrated that calorie restriction lowers systemic inflammation and encourages better aging. 🧬 Increased Lifespan- Research on animals has often shown that calorie restriction can increase lifespan. Current studies are being conducted to see if this is also true for humans. The dietary modifications can prolong the years of healthy living, as these studies demonstrate. The biology of aging may be understood and used to our advantage to help us create plans to live better as we age.🧪 Let's continue investigating how easy lifestyle modifications, such as controlling calories and eating mindfully, can lead to a longer and better life. 🌟 #Prevealth #HealthTech #Longevity #AgingResearch #CalorieRestriction #Wellness #HealthyAging Reference: https://lnkd.in/gxuNGYTj

Could olive oil consumption be associated with a lower risk of dementia-related death? A prospective study of 90,000 healthcare professionals found that higher olive oil intake was associated with a reduced risk of dementia-related mortality. Consuming at least 7 g of olive oil daily was linked to a 28% lower risk of dementia-related death over 28 years of follow-up. While researchers reveal how current dietary guidelines regarding fats are mainly based on evidence related to cardiovascular health, this study contributes to supporting guidelines recommending choosing oils such as olive oil, but extends these recommendations to brain-related health. https://lnkd.in/g9zCHZ6J I #AlzheimersDisease #BrainHealth #DigitalHealth #ClinicalTrials #DementiaResearch #Dementia MedPage Today

🏋️♂️💊 Exciting news! A recent study suggests that bodybuilding supplements may aid in the prevention of Alzheimer's disease. Check out the link below to learn more about this groundbreaking research! The secret to protecting your memory may be a staple of a bodybuilder's diet. Researchers recently discovered that a muscle-building supplement called beta-hydroxy beta-methylbutyrate, also called HMB, may help protect memory, reduce plaques and ultimately help prevent the progression of Alzheimer's disease. #BodybuildingSupplements #Prevention #Alzheimers #HealthResearch 🧠💪 Link: https://hubs.la/Q02s3X3-0

Continuous Glucose Monitors and Their Impact on Longevity 🩺Continuous Glucose Monitors (CGMs) use a small sensor under the skin to measure glucose levels in the interstitial fluid. CGMs are crucial for diabetics as they offer detailed glucose patterns. For non-diabetics, they help identify dietary and lifestyle factors affecting glucose stability. This can help reduce inflammation, oxidative stress, and cellular damage, which are linked to aging. ✨ Stable glucose levels reduce the risks of cardiovascular diseases, dementia, and cancer. CGMs help users adjust their diet to avoid glucose spikes and incorporate healthier food options.  Proactive Health Management 🌟Detect and address health issues early 🌟Prevent long-term health problems 🌟Make informed decisions about diet, exercise, and lifestyle CGMs empower users with real-time data, promoting better health and potentially reducing the risk of age-related diseases. #Longevity #Wellness #HealthTech #Lifespire

🌟 Theme of the Month: Metabolic Ageing 🌟 As we age, our metabolism undergoes profound changes, affecting how our bodies process energy, regulate blood sugar, and maintain cellular health. These shifts can lead to an increased risk of age-related diseases, but understanding and addressing metabolic ageing may be key to extending health span and improving quality of life as we age. Throughout the month, we will share valuable content including expert insights, latest research findings and much more. 🗣 We want to hear from you! What aspects of Metabolic Ageing are you most interested in? Whether it’s dietary strategies, exercise routines, or understanding the science behind metabolic changes?  Comment below with topics or questions you’d like us to cover. Let’s make this month’s theme as engaging and informative as possible! For more updates, join our Discord server: https://lnkd.in/gpUQ2kfk #LongevityIndia #MetabolicAgeing #HealthyAgeing

Are you ready to dive deep into the root causes of chronic and inflammatory diseases? As a Functional Medicine provider, you'll gain a comprehensive understanding of how dietary, lifestyle, and environmental factors impact health. Join us in exploring the intricate connections between our cells and the immune system. 🌿💪 👉 https://lnkd.in/gumBkF7J #FunctionalMedicine #RootCauseAnalysis